Happy and Healthy Life

Do you often have breakfast in the morning with a cup of coffee with extra eggs and toast? Many people like eggs for breakfast or lunch, for example, combined with a steak or bacon. If you are on holiday in Bali , you can enjoy nasi goreng or special fried rice with egg, and two chicken skewers. Definitely a very delicious breakfast served in a villa or a hotel with a view of the beach or the terraced rice fields of Bali. Eggs are often called as Super food. In eggs there are a variety of essential nutrients from proteins, vitamins, minerals, antioxidants, and good fats. A single large egg contains only 70 to 80 calories, and 10 percent meet daily protein needs, as well as in it there is iron, minerals and B vitamins (riboflavin, folic acid, vitamin B12 and vitamin B6). However, the egg also has a bad reputation as a high-cholesterol food. So, do we need to limit egg consumption or avoid it altogether?  Accused yolk contains cholesterol, however, there are many other benefits

Apples became a favorite food for people on a diet program because the content of water and fiber in apples can suppress appetite. Image: perito-seo.com Not only that, eat an apple every day can also keep you from heart disease. Recent research conducted in Tallahassee Florida State University found that eating an apple every day good for vascular or cardiovascular health. Researchers note that women who eat apples every day for a year can lower total cholesterol by 14 percent and levels of bad cholesterol (LDL or Low Density Lipoprotein) by 23 percent. We never thought that consumption of apples can reduce bad cholesterol while increasing good cholesterol HDL (High Density Lipoprotein) about 4 percent. In this latest study, researchers wanted to assess the long-term effects of apple consumption on heart health. Researchers recruited 160 women between the ages of 45 to 65 years.   The women were randomly assigned into one of two dietary intervention groups.   One group