tag:blogger.com,1999:blog-39760080072931545272024-03-05T03:56:50.129-08:00Happy and Healthy LifeTips and solutions for healthy living. Learn how to live healthy and happy. Global Viewhttp://www.blogger.com/profile/03911917927908019819noreply@blogger.comBlogger49125tag:blogger.com,1999:blog-3976008007293154527.post-28233792910261808952023-12-19T20:30:00.000-08:002023-12-19T20:30:19.112-08:00A Holistic Approach to Preventing High Blood Pressure: Causes, Symptoms, and Solutions<p><span style="font-family: arial;"> <i><b>A Holistic Approach to Preventing High Blood Pressure:
Causes, Symptoms, and Solutions</b></i></span></p><p class="MsoNormal"><span style="font-family: arial;"><o:p></o:p></span></p>
<p class="MsoNormal"><o:p><span style="font-family: arial;"> </span></o:p><span style="font-family: arial;">High blood pressure, or hypertension, is a silent health
threat affecting millions worldwide. Understanding its causes, recognizing
symptoms, and adopting preventive measures are crucial steps towards
maintaining a healthy lifestyle. Here's a comprehensive guide to thwarting high
blood pressure through various aspects of life.</span></p>
<p class="MsoNormal"><o:p><span style="font-family: arial;"> </span></o:p><span style="font-family: arial;"><i><b>1. Understanding the Causes:</b></i></span></p>
<p class="MsoNormal"><span style="font-family: arial;">High blood pressure can result from a combination of genetic
and lifestyle factors. Unhealthy dietary choices, excessive salt intake, lack
of physical activity, and stress are common contributors. Genetics, age, and
certain medical conditions also play a role. Recognizing these factors is the
first step in crafting an effective prevention plan.<o:p></o:p></span></p>
<p class="MsoNormal"><o:p><span style="font-family: arial;"> </span></o:p><span style="font-family: arial;"><i><b>2. Recognizing Symptoms:</b></i></span></p>
<p class="MsoNormal"><span style="font-family: arial;">Hypertension is often asymptomatic, earning it the nickname
"the silent killer." However, some individuals may experience
symptoms such as headaches, dizziness, blurred vision, or shortness of breath.
Regular blood pressure monitoring is crucial, especially for those with risk
factors, to detect and address any abnormalities early on.<o:p></o:p></span></p>
<p class="MsoNormal"><o:p><span style="font-family: arial;"> </span></o:p><span style="font-family: arial;"><i><b>3. Dietary Modifications:</b></i></span></p>
<p class="MsoNormal"><span style="font-family: arial;">A key aspect of preventing high blood pressure is
maintaining a healthy diet. Limiting salt intake is essential, as excessive
sodium can lead to fluid retention and increased blood pressure. Embracing a
diet rich in fruits, vegetables, whole grains, and lean proteins contributes to
overall cardiovascular health. The Dietary Approaches to Stop Hypertension
(DASH) diet, emphasizing these food groups, has proven effective in reducing
blood pressure.<o:p></o:p></span></p>
<p class="MsoNormal"><o:p><span style="font-family: arial;"> </span></o:p></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: arial;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyQRBGoSneeqgtbpdVP-Fg2s-zpOOEfGcsm21duPVkoIfVRoJUBbMoLK2T2tUT1zUwQhghObFqw2SJrYKER0iUBcTwzK80ykznjv3Qu-9TXzXeVfEG-PmkWknuSfnJ2ZeiKE_DqsnFrhDXDcu2oOWlDmBIf1_38zabmiiwwrrkNiLn3kQIieMUU7MJIOYW/s768/stay-healthy-min-768x512.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="512" data-original-width="768" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyQRBGoSneeqgtbpdVP-Fg2s-zpOOEfGcsm21duPVkoIfVRoJUBbMoLK2T2tUT1zUwQhghObFqw2SJrYKER0iUBcTwzK80ykznjv3Qu-9TXzXeVfEG-PmkWknuSfnJ2ZeiKE_DqsnFrhDXDcu2oOWlDmBIf1_38zabmiiwwrrkNiLn3kQIieMUU7MJIOYW/s320/stay-healthy-min-768x512.jpg" width="320" /></a></span></div><span style="font-family: arial;"><i><div style="text-align: center;"><i><b><a href="https://www.happymarriages.com/stay-healthy-and-fit-as-a-couple/">Be healthy & stay healthy (happymarriages.com)</a></b></i></div></i></span><p></p><p class="MsoNormal"><o:p><span style="font-family: arial;"><br /></span></o:p></p>
<p class="MsoNormal"><span style="font-family: arial;"><i><b>4. Regular Exercise Routine:</b></i><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: arial;">Physical activity is a powerful ally in preventing high
blood pressure. Regular exercise helps control weight, improve cardiovascular
health, and reduce stress. Engaging in activities such as brisk walking,
jogging, swimming, or cycling for at least 150 minutes per week can
significantly contribute to maintaining optimal blood pressure levels.<o:p></o:p></span></p>
<p class="MsoNormal"><o:p><span style="font-family: arial;"> </span></o:p></p>
<p class="MsoNormal"><span style="font-family: arial;"><i><b>5. Stress Management Techniques:</b></i><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: arial;">Chronic stress is a significant contributor to hypertension.
Incorporating stress management techniques into daily life, such as meditation,
deep breathing exercises, yoga, or mindfulness practices, can have a profound
impact on blood pressure regulation. Finding healthy outlets for stress,
whether through hobbies or social interactions, is equally important.<o:p></o:p></span></p>
<p class="MsoNormal"><o:p><span style="font-family: arial;"> </span></o:p></p>
<p class="MsoNormal"><span style="font-family: arial;"><i><b>6. Adequate Sleep:</b></i><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: arial;">Quality sleep is essential for overall well-being, including
blood pressure regulation. Lack of sleep and poor sleep quality can contribute
to hypertension. Establishing a consistent sleep routine, creating a
comfortable sleep environment, and addressing any sleep disorders can
positively impact blood pressure.<o:p></o:p></span></p>
<p class="MsoNormal"><o:p><span style="font-family: arial;"> </span></o:p></p>
<p class="MsoNormal"><span style="font-family: arial;"><i><b>7. Limiting Alcohol Consumption and Quitting Smoking:</b></i><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: arial;">Excessive alcohol intake and smoking are detrimental to
cardiovascular health. Limiting alcohol consumption and quitting smoking are
pivotal steps in preventing high blood pressure. These lifestyle changes not
only benefit blood pressure but also contribute to overall health improvement.<o:p></o:p></span></p>
<p class="MsoNormal"><o:p><span style="font-family: arial;"> </span></o:p></p>
<p class="MsoNormal"><span style="font-family: arial;"><i><b>8. Regular Health Check-ups:</b></i><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: arial;">Regular health check-ups are crucial for monitoring blood
pressure and identifying any potential issues early on. Routine visits to
healthcare professionals allow for personalized advice and adjustments to
lifestyle changes, ensuring a proactive approach to blood pressure management.<o:p></o:p></span></p>
<p class="MsoNormal"><o:p><span style="font-family: arial;"> </span></o:p></p>
<p class="MsoNormal"><span style="font-family: arial;">In conclusion, preventing high blood pressure requires a
holistic approach that addresses various aspects of life. By understanding the
causes, recognizing symptoms, and implementing positive changes in diet,
exercise, stress management, sleep, and substance use, individuals can take
proactive steps toward maintaining optimal blood pressure levels. Embracing a
healthy lifestyle not only prevents hypertension but also promotes overall
well-being. Remember, small, consistent changes can lead to significant improvements
in cardiovascular health.</span><o:p></o:p></p>Global Viewhttp://www.blogger.com/profile/03911917927908019819noreply@blogger.com0tag:blogger.com,1999:blog-3976008007293154527.post-9149088694462291142023-12-07T19:30:00.000-08:002023-12-07T19:30:49.374-08:00Tips Tidur Nyenyak: Rahasia Kesehatan dari Dalam Tubuhmu<p><span style="font-family: arial;"> Masa-masa selalu mendapatkan tidur nyenyak pada umumnya dinikmati dengan sempurna oleh bayi sehat, saat remaja dan ketika masih di SMA. Namun banyak pula orang yang lebih berusia tua ternyata juga menikmati tidur nyenyak dan merasa segar serta bahagia ketika bangun pagi. </span></p><p><span style="font-family: arial;">Jika anda sering mengalami kurang tidur dan ingin tidur lebih nyenyak seperti masa kanak-kanak, yuk simak tips <i><b>Tidur Nyenyak dan Rahasia Kesehatan dari Dalam Tubuhmu.</b></i></span></p><p><span style="font-family: arial;"><i></i></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: arial;"><i><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhF-PZKQp9yIr7nfqtmYynWKntqXMT3tkDc45RBi3z7TfmY75nwaUcqhCigEsGT2CqbZYlhiWkzks1ogie6TJZRapkns867tm-3saVA-tJi0aFeF3lNqHdG9O49gSjBhA9gR4yBX2mK5NzvToUQpb6dSWTRv9QsSSGZ4Tk-HzOx9mEZFelS9nv2w1SaUsqi/s5600/front-view-young-female-pink-pajamas-holding-pillow-blue-wall-night-color-bed-rest-emotions-model-dream-woman-sleep.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3733" data-original-width="5600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhF-PZKQp9yIr7nfqtmYynWKntqXMT3tkDc45RBi3z7TfmY75nwaUcqhCigEsGT2CqbZYlhiWkzks1ogie6TJZRapkns867tm-3saVA-tJi0aFeF3lNqHdG9O49gSjBhA9gR4yBX2mK5NzvToUQpb6dSWTRv9QsSSGZ4Tk-HzOx9mEZFelS9nv2w1SaUsqi/s320/front-view-young-female-pink-pajamas-holding-pillow-blue-wall-night-color-bed-rest-emotions-model-dream-woman-sleep.jpg" width="320" /></a></i></span></div><div style="text-align: center;"><span style="font-family: arial;"><i><i>T<b><a href="<a href="https://www.freepik.com/free-photo/front-view-young-female-pink-pajamas-holding-pillow-blue-wall-night-color-bed-rest-emotions-model-dream-woman-sleep_17262571.htm#query=young%20woman%20sleeping%20beauty&position=1&from_view=search&track=ais&uuid=70229051-257f-4766-adab-c79a23c040e0">Image by KamranAydinov</a> on Freepik">emukan rahasia tidur nyenyak dan terasa segar saat bangun pagi untuk aktivitas yang sehat dan bahagia sepanjang hari (Image: freepik.com)</a></b></i></i></span></div><span style="font-family: arial;"><i><b><br /></b></i></span><p></p><p class="MsoNormal"><span style="font-family: arial;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: arial;"><o:p> </o:p>Mendapatkan tidur yang nyenyak bukan hanya soal berapa lama
kita berada di atas tempat tidur, tetapi juga berkaitan dengan keseimbangan
asupan makanan, rutinitas olahraga, dan gaya hidup sehari-hari. Berikut adalah
beberapa tips untuk memastikan malam tidurmu selalu berkualitas.</span></p><p class="MsoNormal"><span style="font-family: arial;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: arial;"><o:p> </o:p><i><b>1. Pilihlah Makanan yang Mendukung Tidur</b></i></span></p><p class="MsoNormal"><span style="font-family: arial;"><i><b><o:p></o:p></b></i></span></p>
<p class="MsoNormal"><span style="font-family: arial;"><i><b>a. Pisang:</b></i><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: arial;">Pisang mengandung triptofan, zat yang diubah menjadi
serotonin dan melatonin dalam tubuh, hormon yang membantu mengatur siklus
tidur. Makan pisang beberapa jam sebelum tidur dapat membantu merilekskan
tubuh.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: arial;"><o:p> </o:p><i><b>b. Almond:</b></i></span></p><p class="MsoNormal"><span style="font-family: arial;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: arial;">Almond mengandung magnesium dan melatonin, dua nutrien yang
berperan dalam regulasi tidur. Segenggam almond sebelum tidur dapat menjadi
camilan sehat yang mendukung kualitas tidur.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: arial;"><o:p> </o:p><i><b>c. Oatmeal:</b></i></span></p><p class="MsoNormal"><span style="font-family: arial;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: arial;">Oatmeal kaya akan karbohidrat kompleks yang dapat
meningkatkan produksi insulin. Hal ini dapat membantu triptofan masuk ke otak
dan merangsang produksi serotonin dan melatonin.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: arial;"><o:p> </o:p><i><b>2. Atur Waktu Makan dengan Bijak</b></i></span></p><p class="MsoNormal"><span style="font-family: arial;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: arial;">Hindari makan berat atau makan terlalu banyak sebelum tidur.
Tubuh membutuhkan waktu untuk mencerna makanan, dan tidur sambil mencerna dapat
mengganggu kualitas tidurmu. Usahakan untuk makan paling lambat dua jam sebelum
waktu tidur.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: arial;"><o:p> </o:p><i><b>3. Rutin Melakukan Olahraga</b></i></span></p><p class="MsoNormal"><span style="font-family: arial;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: arial;">Aktivitas fisik yang teratur dapat membantu meningkatkan
kualitas tidur. Lakukan olahraga ringan seperti berjalan kaki, yoga, atau
bersepeda setidaknya 30 menit setiap hari. Namun, hindari olahraga yang terlalu
intensif menjelang waktu tidur, karena dapat meningkatkan tingkat energi dan
membuat sulit untuk rileks.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: arial;"><o:p> </o:p><i><b>4. Ciptakan Ritual Tidur yang Nyaman</b></i></span></p><p class="MsoNormal"><span style="font-family: arial;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: arial;">Ritual tidur dapat membantu memberi sinyal kepada otak bahwa
saatnya untuk bersantai dan tidur. Matikan lampu, hindari penggunaan gadget
beberapa jam sebelum tidur, dan cobalah aktivitas relaksasi seperti membaca
buku atau mendengarkan musik yang menenangkan.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: arial;"><o:p> </o:p><i><b>5. Batasi Asupan Kafein dan Gula</b></i></span></p><p class="MsoNormal"><span style="font-family: arial;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: arial;">Kafein dan gula adalah dua zat yang dapat mengganggu
kualitas tidur. Hindari minuman berkafein seperti kopi atau teh setidaknya enam
jam sebelum tidur. Selain itu, batasi konsumsi gula, terutama sebelum tidur,
karena gula dapat menyebabkan lonjakan energi yang mengganggu tidur.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: arial;"><i><b><o:p> </o:p>6. Hindari Tidur siang yang Terlalu Lama</b></i></span></p><p class="MsoNormal"><span style="font-family: arial;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: arial;">Tidur siang dapat memberi dampak negatif pada tidur malammu.
Jika perlu tidur siang, batasi durasinya menjadi 20-30 menit untuk menghindari
gangguan pada pola tidur malam.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: arial;"><o:p> </o:p><i><b>Kesimpulan: Perubahan Kecil, Tidur Besar!</b></i></span></p><p class="MsoNormal"><span style="font-family: arial;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: arial;">Mendapatkan tidur yang nyenyak tidak selalu memerlukan
perubahan besar dalam hidupmu. Dengan membuat beberapa penyesuaian pada asupan
makanan, rutinitas olahraga, dan gaya hidup sehari-hari, kamu dapat
meningkatkan kualitas tidurmu secara signifikan.</span></p><p class="MsoNormal"><span style="font-family: arial;"> Cobalah untuk konsisten dalam
menerapkan tips-tips di atas dan saksikan bagaimana tidur nyenyak menjadi teman
setia malammu. Ingatlah, keseimbangan dalam tubuh membawa manfaat besar bagi
kesehatan dan kualitas hidupmu secara keseluruhan. Selamat beristirahat!<o:p></o:p></span></p>
<p class="MsoNormal"><o:p><span style="font-family: arial;"> </span></o:p></p>Global Viewhttp://www.blogger.com/profile/03911917927908019819noreply@blogger.com0tag:blogger.com,1999:blog-3976008007293154527.post-60983630193311541742022-04-10T00:07:00.000-07:002022-04-10T00:07:18.042-07:00Simple solutions to prevent anemia during a global pandemic<p><i> <span style="font-family: arial;">The disruption of our body's immunity is critical to avoid during a global pandemic. Maintaining fitness and health through adequate nutritional intake, regular exercise, and leading a healthy lifestyle are all things we can do.</span></i></p><p><span style="font-family: arial;"><i>However, there are times when we are unaware of a problem, such as when our health is jeopardized due to anemia. It's fascinating to learn more about this anemia, particularly how to prevent it.</i></span></p><p></p><p class="MsoNormal"><span style="font-family: arial;">Anemia occurs when a person does not have enough red blood
cells or hemoglobin, a vital blood protein. This means that your blood may not
be delivering enough oxygen to all parts of your body.<o:p></o:p></span></p><p class="MsoNormal"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2r8KQrYjphGg-goKpKmwl9bVmAzz1kv351pPRNQd4ZSgm67a6h6l7aWo98h-7KnJHYhofTPENcF6eahvby3SkMoLV0yEaxAkDPETjwFotEtE5OChFtUWaHQn4nAx2x-bVIJ-k47SbqL4lsNtB3n4VDxy8sbe_iqs3Py5Gx71ots-83UV9YHcskFW6vw/s5760/bored-tired-young-woman-student-with-bun-sitting-table%20(1).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3840" data-original-width="5760" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2r8KQrYjphGg-goKpKmwl9bVmAzz1kv351pPRNQd4ZSgm67a6h6l7aWo98h-7KnJHYhofTPENcF6eahvby3SkMoLV0yEaxAkDPETjwFotEtE5OChFtUWaHQn4nAx2x-bVIJ-k47SbqL4lsNtB3n4VDxy8sbe_iqs3Py5Gx71ots-83UV9YHcskFW6vw/s320/bored-tired-young-woman-student-with-bun-sitting-table%20(1).jpg" width="320" /></a></div><i><div style="text-align: center;"><i><b><a href="<a href='https://www.freepik.com/photos/woman'>Woman photo created by cookie_studio - www.freepik.com</a>" target="_blank">Tired & bored? (Image: freepik.com)</a></b></i></div></i><span style="font-family: arial;"><br /></span><p></p><p class="MsoNormal"><span style="font-family: arial;">This condition indicates that your red blood cell (RBC)
count is lower than usual. Normal values vary; your doctor can explain blood
tests like the complete blood count to you (CBC). Low hemoglobin levels, the
protein that transports oxygen throughout the body, can also cause anemia.
Whatever the cause, there is less oxygen available, which causes weakness,
dizziness, and shortness of breath. It is treatable once the underlying cause
is identified. Long-term or severe oxygen deprivation can be detrimental to the
brain, heart, and other organs.<o:p></o:p></span></p><p class="MsoNormal"><span style="font-family: arial;">Inadequate or faulty red blood cell production, a high rate
of red blood cell destruction, and excessive bleeding are the three main causes
of the illness. Megaloblastic anemia is one type of faulty red cell production.
Anemia comes in a variety of degrees of severity; it can be mild and easily
treated, or it can be severe and require immediate treatment.<o:p></o:p></span></p><p class="MsoNormal"><span style="font-family: arial;">Anemia symptoms can range from mild and insignificant to
severe and incapacitating, even potentially fatal. Normal, day-to-day
activities may be difficult to carry out. When there is hypoxia in the air, the
heart has to work harder to support the body.<o:p></o:p></span></p><p class="MsoNormal"><span style="font-family: arial;">Anemia can affect many body systems and result in a variety
of health-related symptoms and signs, including fatigue, dizziness, weakness,
pallor, headache, hands and feet freezing, numbness, and a low body
temperature.<o:p></o:p></span></p><p class="MsoNormal"><span style="font-family: arial;">When there is hypoxia, the heart has to work harder to
supply the body with enough oxygen. This may contribute to a number of cardiac
symptoms, including shortness of breath, chest pain, low blood pressure, and
arrhythmia. Receiving treatment can help to alleviate cardiac-related symptoms.<o:p></o:p></span></p><p class="MsoNormal"><span style="font-family: arial;">Low iron levels can manifest themselves as early as the
first year of life. Babies who are born prematurely, exclusively breastfed, or
fed formula with insufficient levels of the mineral are at risk. Babies aged
one to two may become anemic due to a lack of iron-rich foods in their diets or
from drinking too much cow's milk, which reduces mineral absorption. Ascertain
that a child's nutrient intake is sufficient.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: arial;">Iron deficient individuals may have a strong desire to
consume unusual foods such as ice, clay, dirt, or starch. Pica is a term used
to describe this type of behavior. This is concerning because low levels of
this mineral can have a significant negative impact on brain development, so
iron deficiency disease must be diagnosed and treated as soon as possible.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: arial;"><o:p> </o:p>Women who are pregnant or menstruating are especially
vulnerable to anemia.</span></p><p class="MsoNormal"><span style="font-family: arial;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: arial;"><i><b>Who is afflicted with anemia?</b></i><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: arial;">People of any age, race, or gender can be affected by the
disorder. Menstruating women are more likely to suffer from it due to the
monthly blood loss. If nutrient levels are depleted, it can also occur during
pregnancy. Blood volume increases during pregnancy, but plasma expands faster
than red blood cells can proliferate. As a result, there are insufficient red
blood cells.<o:p></o:p></span></p><p class="MsoNormal"><span style="font-family: arial;">Both male and female teenagers may be at risk for anemia due
to growth spurts. If a teen is tired, he or she should be tested for iron
deficiency and other diseases. Severe iron deficiency may increase a teen's
risk of injury and certain infections. A doctor may advise against
participating in contact sports if there is a severe deficiency. Heavy
menstrual cycles, a history of iron deficiency, and a low iron intake could all
be factors.</span></p><p class="MsoNormal"><span style="font-family: arial;">Many other risk factors may also be present. To produce
enough red blood cells, your body requires the building blocks. Inadequate
levels of certain nutrients could be a factor. Bleeding caused by an injury or
surgery are both possibilities. Cancer, ulcerative colitis, rheumatoid
arthritis, kidney disease, liver disease, thyroid disease, heart failure,
inflammatory bowel disease, and HIV/AIDS are all potential risk factors.
Finally, some inherited diseases result in a lack of red blood cells (see
following slides).<o:p></o:p></span></p><p></p><p class="MsoNormal"><span style="font-family: arial;">Hemoglobin is a required component of hemoglobin, the
oxygen-transporting protein. Both plant and animal foods contain the mineral.
It is easier to absorb from animal sources. Factors and procedures that affect
nutrient absorption can impede nutrient absorption in the gastrointestinal
tract. Celiac disease, Crohn's disease, and having had gastric bypass surgery may
all have an adverse effect on nutrient absorption.<o:p></o:p></span></p><p class="MsoNormal"><i><span style="font-family: arial;"><b>Some types of anemia, according to the National Women's Health
Information Center, are preventable. It makes the following suggestions:</b></span></i></p><p></p><p class="MsoNormal"><span style="font-family: arial;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: arial;">Tofu, green and leafy vegetables, lean red meat, lentils,
beans, and iron-fortified cereals and breads are examples of iron-rich foods.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: arial;">Consume foods and beverages high in vitamin C.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: arial;">Tea and coffee should not be consumed with meals as they can
interfere with iron absorption.</span></p><p class="MsoNormal"><span style="font-family: arial;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: arial;">Consume adequate amounts of vitamin B12 and folic acid.<o:p></o:p></span></p><p class="MsoNormal"><i><b><span style="font-family: arial;">Substances that Prevent Mineral Absorption</span></b></i></p><p class="MsoNormal"><i><b><span style="font-family: arial;"><o:p></o:p></span></b></i></p>
<p class="MsoNormal"><span style="font-family: arial;">Certain foods, supplements, and medications can all
interfere with iron absorption. Calcium-rich foods, dairy products, tea,
calcium supplements, coffee, and antacids should be avoided for several hours
after taking the mineral.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: arial;"><i><b>Required Nutrients</b></i><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: arial;">The body requires a number of essential vitamins and
nutrients to build red blood cells. Anemia can be caused by a diet that is
deficient in iron, folate, B12, and protein. Absorption-related conditions in
the gastrointestinal tract may also play a role. The best way to ensure
adequate nutrient intake is to eat a varied, well-balanced diet. Anemia risk
may be increased by diets that restrict certain food groups or do not include
enough animal-based foods.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: arial;">Iron Resources<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: arial;">Iron in its heme form, which is the most bioavailable form
of the mineral, can be found in lean meat and seafood. Nonheme is found in
beans, vegetables, nuts, and fortified cereals, but it is less bioavailable.
Poultry, meat, ascorbic acid, and seafood all increase nonheme absorption. All
of these things help. Mineral absorption is inhibited by phytates, which are
found in beans and grains. Certain polyphenols found in cereals and legumes act
similarly.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: arial;">From best to worst, some of the best food sources of the
mineral are fortified breakfast cereal, oysters, white beans, chocolate, beef
liver, lentils, spinach, and tofu.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: arial;">Chronic illness and infection, in addition to dietary factors,
can cause anemia by reducing the amount of red blood cells produced by the
body. As a result, hemoglobin levels drop marginally. Cancer, inflammatory
bowel disease, kidney disease, and rheumatoid arthritis are just a few of the
illnesses that can cause it. In these cases, inflammatory molecules alter the
way iron is stored and used in the body, resulting in less iron available for
red blood cell production.</span></p>
<p class="MsoNormal"><i><b><span style="font-family: arial;"><o:p> </o:p>Treatment</span></b></i></p><p class="MsoNormal"><span style="font-family: arial;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-family: arial;">Improve your health by identifying and treating the source
of your ailments. Even mild cases of chronic disease anemia can increase the
risk of death and hospitalization in the elderly. For these reasons, regardless
of the cause, diagnosing and treating the disorder is critical. When treating
the underlying cause is insufficient to resolve the problem, supplements may be
prescribed. There are both oral and intravenous formulations available. The IV
form may cause an allergic reaction. ESAs (erythropoiesis-stimulating agents)
are occasionally used to promote the formation of more red blood cells.<o:p></o:p></span></p><p class="MsoNormal"><span style="font-family: arial;"><i>Article source: </i></span></p><p class="MsoNormal"><span style="font-family: arial;">https://www.medicinenet.com/</span></p><br /><p></p>Global Viewhttp://www.blogger.com/profile/03911917927908019819noreply@blogger.com0tag:blogger.com,1999:blog-3976008007293154527.post-15670009962668669682020-10-25T18:08:00.000-07:002020-10-25T18:08:09.724-07:00Terungkap Rahasia Rasa Capcay Yang Enak<p><span style="font-family: arial;">Misalnya, pada saat liburan ke Semarang selain mencari lunpia rebung yang paling enak, ada pecinta wisata Kuliner dari generasi old yang sengaja menyempatkan waktu untuk menikmati Capcay legendaris di kota itu. </span></p><p><span style="font-family: arial;">Saya percaya anda pasti sudah rindu untuk wisata kuliner bersama keluarga atau para sahabat dan komunitas. Yuk obati rasa rindu yang memuncak itu sambil <i>stay at home</i>. </span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjcSTMOoPq6QMuQwapHF2NdPmD8v9GCMfY-XrdAdm7Nw5tKv-WMVetubRERS1zg8QZR1IF9xFDpzspV1shsx6UrBqV5NuQRaUPmz-Tn2uWxT7hzh7FoThEopUWtMEfMlXuJGucPM6GQdRV/s700/resep-cara-membuat-capcay.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="700" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjcSTMOoPq6QMuQwapHF2NdPmD8v9GCMfY-XrdAdm7Nw5tKv-WMVetubRERS1zg8QZR1IF9xFDpzspV1shsx6UrBqV5NuQRaUPmz-Tn2uWxT7hzh7FoThEopUWtMEfMlXuJGucPM6GQdRV/s320/resep-cara-membuat-capcay.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><i><b><span style="font-family: arial;">Capcay Goreng. Juga ada versi Capcay Kuah (begini.id)</span></b></i></div><div class="separator" style="clear: both; text-align: center;"><br /></div><span style="font-family: arial;"><p>Di Medan atau Jakarta dan kota-kota lainnya di Nusantara juga banyak dijumpai restaurant keluarga terkenal, yang turun temurun terkenal dengan rasa Capcay yang lezat nggak ketulungan. Pada saat masuk Chinese Restaurant di kota-kota tersebut selain memesan menu seperti Burung Dara Goreng, Gurame Asam Manis atau Sup Asparagus, bisa dipastikan ada salah satu "peserta" akan memilih Capcay. Padahal ada menu Sayur <span style="line-height: 107%;">Kailan</span><span style="line-height: 107%;">
(</span><span style="line-height: 107%;">芥蘭</span><span style="line-height: 107%;">,
</span><span style="line-height: 107%;">jièlán) yang tak kalah enaknya. </span></p></span><p></p><p><span style="font-family: arial;">Capcay menjadi favorit karena dimasak dengan aneka sayuran. Secara tradisional Capcay yang lengkap terdiri dari 10 jenis sayuran selain ada tambahan udang, bakso ikan dan ayam. Namun, anda tidak usah harus menggunakan sayuran lengkap. Yang utama adalah wortel, sawi putih, sawi hijau dan kembang kol. Yang lain katakanlah </span><i style="font-family: arial;">optional.</i><span style="font-family: arial;"> </span></p><p><span style="font-family: arial;"><span style="line-height: 107%;">Aroma yang muncul memang menggoda, sangat khas dan menyehatkan tubuh dan hati pun akan bahagia. </span></span></p><p><span style="font-family: arial;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: arial;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYfBZ-vNLbM9Vk59fIpXB7uo0s8eWt-P_mthumTD2DTJMacuE_cnYRKUxlYTbZCRzr2qyjsYE_q2jjZ-K5sGWWNtCSkOlSli2TNCbQ7Au6a_NQU4tytF4lzH6xk_eC75sdwdGtDBUYH6dd/s700/Resep+Capcay+enak.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="465" data-original-width="700" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYfBZ-vNLbM9Vk59fIpXB7uo0s8eWt-P_mthumTD2DTJMacuE_cnYRKUxlYTbZCRzr2qyjsYE_q2jjZ-K5sGWWNtCSkOlSli2TNCbQ7Au6a_NQU4tytF4lzH6xk_eC75sdwdGtDBUYH6dd/s320/Resep+Capcay+enak.jpg" width="320" /></a></span></div><span style="font-family: arial;"><br /><div style="text-align: center;"><i><b>Ketika Capcay sedang dimasak & setelah terhidang di meja makan.</b></i></div><div style="text-align: center;"><i><b>Kapan nih wisata kuliner? (sajiansedap.grid.id)</b></i></div></span><p></p><p><span style="font-family: arial;">Anehnya, ketika dimasak di rumah, bahkan sudah menggunakan resep paling rahasia, ternyata rasa lezat yang pernah dirasakan tidak sepenuhnya bisa didapatkan seperti di Chinese Restaurant favorit kita. </span></p><p><span style="font-family: arial;">Jangan worry, don't khawatir. Kini kita bongkar bareng rahasianya satu persatu sebelum dicoba saat <i>stay at home</i> di sela-sela jenuhnya <i>working from home</i>. </span></p><p class="MsoNormal"><span style="font-family: arial;">1. Gunakan 10 Macam Sayuran:<o:p></o:p></span></p><p class="MsoNormal"><o:p><span style="font-family: arial;"> Secara makna kata dalam Bahasa Indonesia</span></o:p><span style="font-family: arial;">, Capcay memiliki arti 10 macam sayuran. Namun kita boleh sedikit "membangkang", nggak usaha 10 macam sayuran. So, kalau memasak di rumah kita gunakan </span><span style="font-family: arial;">bawang bombay, sawi putih,
wortel, daun bawang, kembang kol, jagung muda dan 4 jenis sayuran lainnya.</span></p><p class="MsoNormal"><span style="font-family: arial;">Agar Capcay harum seperti di restoran favorit, pastikan jumlah cincang bawang putih cukup banyak, sehingga ketika ditumis aroma bawang putih akan semakin harum dan menggoda siapapun untuk menengok anda di dapur. <o:p></o:p></span></p><p class="MsoNormal"><span style="font-family: arial;">2. Urutan masak yang harus diikuti: </span></p><p class="MsoNormal"><span style="font-family: arial;">Ini penting. Dengan urutan yang benar, Capcay yang dimasak akan semakin enak dan aromanya pun menggoda iman. Intinya adalah: urutkan memasukkan sayuran dari jenis sayuran yang
paling lama matang seperti Wortel. Lalu lanjutkan jenis sayuran yang paling cepat matang seperti Sawi Putih. </span></p><p class="MsoNormal"><span style="font-family: arial;">Tukang Masak yang sudah bangkotan pasti akan mengurutkan Wortel, Putren dan Kembang Kol dimasukan ke wajan terlebih dahulu, begitu juga dengan batang sawi putih. </span></p><p class="MsoNormal"><span style="font-family: arial;">Setelah sayuran di atas setengah matang, barulah kita masukkan Sawi Putih, Caisim, dan sayuran lain jika anda ngotot menggunakan 10 jenis sayuran. <o:p></o:p></span><span style="font-family: arial;">Jika metode ini diikuti dengan baik,</span><span style="font-family: arial;"> sayuran akan matang dengan pas dan teksturnya juga <i>perpect</i>.</span></p><p class="MsoNormal"><span style="font-family: arial;"><i><b> ADA RAHASIA TERSEMBUNYI: </b></i></span></p><p class="MsoNormal"><span style="font-family: arial;">3. Pastikan Masak Capcay Dengan Api Besar:<o:p></o:p></span></p><p class="MsoNormal"><span style="font-family: arial;">Penyumbang utama dari nikmatnya Capcay dan aroma yang cepat membuat lapar adalah karena Capcay dan umumnya Chinese Food yang lezat - dimasak dengan api besar. <o:p></o:p></span></p><p class="MsoNormal"><span style="font-family: arial;">Anda pasti pernah melihat para tukang masak atau chef di rumah makan Chinese pinggir jalan sampai resto mahal, mereka masak dengan api besar. Ingat api besar untuk masak Capcay digunakan sepanjang memasak. Nggak ada gerakan seperti mengecilkan suara radio atau TV. Nyala api selalu konsisten. Trik ini harus ditiru saat memasak hidangan Chinese Food baik di rumah maupun kalau anda bertekad membuka warung Capcay. <o:p></o:p></span></p><p class="MsoNormal"><span style="font-family: arial;">Agar tekstur sayuran tetap enak dipandang dan tidak lodoh plus aroma yang bikin syur, maka aduklah Capcay terus menerus. Tidak boleh ada jeda seperti memeriksa chat di WA Group, apalagi nekad nonton video. Nanti anda akan sedih selama beberapa hari akibat Capcay yang gosong. </span></p><p class="MsoNormal"><span style="font-family: arial;">4. Pastikan Gunakan Minyak Ikan. <o:p></o:p></span></p><p class="MsoNormal"><span style="font-family: arial;">Ternyata inilah rahasia sejati dari aroma Capcay yang bikin ngiler selain cincangan Bawang Putih. Sudah terbukti lebih dari satu abad Kecap Ikan mengandung rasa asin dan aroma
yang enak dan top markotop. Karena sudah menggunakan Kecap Ikan, tidak lagi perlu menggunakan garam. Kecap Ikan kan sudah asin. <o:p></o:p></span></p><p class="MsoNormal"><span style="font-family: arial;">5. Makan Capcay Selagi Hangat<o:p></o:p></span></p><p class="MsoNormal"><o:p><span style="font-family: arial;"> Masih ingat ketika makan Capcay dan hidangan Chinese lainnya di resto favorit? Pasti langsung dimakan. Begitu pula kalau di rumah. Jangan pergi ke tetangga hanya untuk mengabarkan gosip terbaru. Langsung aja ajak keluarga kita makan terlebih dahulu supaya kelezatan asli Capcay tidak kabur dari lidah kita. </span></o:p></p><p class="MsoNormal"><span style="font-family: arial;">Nah, masaklah Capcay setengah jam sebelum jam makan siang atau makan malam. Jadi jangan masak Capcay saat subuh ketika anggota keluarga anda ingin bangun lebih siang daripada biasanya. Rugi bandar lah. </span></p><p class="MsoNormal"><span style="font-family: arial;">Menurut situs <b><a href="http://sajiansedap.grid.id">sajiansedap.grid.id</a></b>, agar Capcay yang kita masak semakin lezat dan membuat anda menjadi <i>chef</i> paling terkenal, minimal di rumah anda, semua bahan disiapkan 15 menit sebelum mulai masak. </span></p><p>
</p><p class="MsoNormal"><br /></p>Global Viewhttp://www.blogger.com/profile/03911917927908019819noreply@blogger.com0tag:blogger.com,1999:blog-3976008007293154527.post-47137953282181256162020-05-24T00:12:00.002-07:002020-05-24T00:12:33.978-07:00Gara-gara Ojo Mudik Ini Yang Terjadi <br />
<div class="MsoNoSpacing">
<span style="font-family: Arial, Helvetica, sans-serif;">Ketika musim liburan tiba, entah itu<i> long weekend,</i> libur
hari raya seperti Imlek, Natalan, Nyepi atau saat Hari Raya Lebaran biasanya di situasi normal lama
banyak para perantau yang mudik atau pulang kampung (tolong jangan diperdebatkan
lagi). Selain silahturahmi dan bertegur sapa dengan handai taulan (sudah lama
orang yang nggak nyebut kata jadul ini) atau berjumpa sahabat sekolah, maka
obat rindu yang harus segera didapat adalah makanan favorit masa kecil. Entah itu
masakan ibu, nenek, warung dekat rumah atau rumah makan legendaris (paling
tidak menurut kita lah). <o:p></o:p></span></div>
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<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: Arial, Helvetica, sans-serif;">Sejak berangkat kenangan itu sudah membuat ngiler karena mengingat beberapa
makanan khas kampung halaman yang ada di rumah juga yang ada di warung, rumah makan atau restaurant di
kota kelahiran (kalau nggak lahir di dusun tentu saja). Jika semua urusan
sosial dan adat serta keagamaan selesai, maka pasti yang dilakukan adalah <i>food
tour</i> atau wisata kuliner. <o:p></o:p></span></div>
<div class="MsoNoSpacing">
<o:p><span style="font-family: Arial, Helvetica, sans-serif;"> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQetboOdwN1J1fzlGJwdADq8htOpDt9Ju_4JEv3Mn9T9KiHkpT_gyOH3LXNUh4lOQN2Ea6Tlu0ynzh4DRvw2bEDkkk_q5lhgDp0N6Ml1mJ8IOkGKBKC-86rDGUrztvGH857cL6R05MY8A8/s1600/Ketupat+Khas+Blitar.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Ketupat Blitar, Wisata Kuliner, Idul Fitri, Lebaran, Covid-19, corona virus, Rudi S. Kamri, Presiden Jokowi, Didi Kempot, Ojo Mudik" border="0" data-original-height="1217" data-original-width="1440" height="337" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQetboOdwN1J1fzlGJwdADq8htOpDt9Ju_4JEv3Mn9T9KiHkpT_gyOH3LXNUh4lOQN2Ea6Tlu0ynzh4DRvw2bEDkkk_q5lhgDp0N6Ml1mJ8IOkGKBKC-86rDGUrztvGH857cL6R05MY8A8/s400/Ketupat+Khas+Blitar.jpg" title="Ketupat Blitar Wisata Kuliner" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><span style="color: orange; font-size: small;">Ketupat Khas Blitar yang top markotop (dok. Rudi S. Kamri)</span></b></td></tr>
</tbody></table>
</span></o:p></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Setiap kampung, dusun, banjar atau kota pasti ada
beberapa tempat makan yang menjadi favorit. Dengan
kantong lebih tebal (maklum sudah terima THR, bonus, profit atau komisi),
rasanya semua makanan di tempat kelahiran ingin segera diserbu. Selain makanan
besar, para perantau yang lagi mudik juga akan menyerbu minuman seperti<span style="mso-spacerun: yes;"> </span>es campur, es daluman, jaje lak lak dan jajanan
pasar lainnya, bahkan rujak dan sebagainya. <o:p></o:p></span></div>
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<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: Arial, Helvetica, sans-serif;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvszYIN7hLByETq1MLy-VQA-1szA8kDXiNZmMgmipmI-v4v1Ay2T2TjM3CdjR9bsaMR6aNUfUB0NJ1dZQy3vspHteGqBD0A7LaSPTHDO8qm8jS02flpQdP3i33Y6BFE6DTwJ02cBqvERS-/s1600/Rudi+makan.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Ketupat Blitar, Wisata Kuliner, Idul Fitri, Lebaran, Covid-19, corona virus, Rudi S. Kamri, Presiden Jokowi, Didi Kempot, Ojo Mudik" border="0" data-original-height="720" data-original-width="960" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvszYIN7hLByETq1MLy-VQA-1szA8kDXiNZmMgmipmI-v4v1Ay2T2TjM3CdjR9bsaMR6aNUfUB0NJ1dZQy3vspHteGqBD0A7LaSPTHDO8qm8jS02flpQdP3i33Y6BFE6DTwJ02cBqvERS-/s320/Rudi+makan.jpg" title="Rudi S. Kamri " width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><span style="color: orange; font-size: small;">Rudi S. Kamri resah dan gelisah rindu makanan kampung halaman.<br />Gara-gara si Corona nakal ora mudik deh. (dok.Rudi S. Kamri)</span></b></td></tr>
</tbody></table>
Nah karena ada si COVID-19 alias Corona, orang-orang
yang taat pada himbauan Presiden Jokowi untuk tidak mudik atau karena <b><i>Ojo Mudik</i></b> sebagaimana
terdengar pada lagu terakhir Didi Kempot, akhirnya semua rencana mudik pun jadi
ambyar. Hal ini juga dialami oleh Rudi S. Kamri yang gagal menyerbu makanan favorit di tanah kelahirannya.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Rudi S. Kamri penulis dan Chairman Rds Institute serta
pemerhati politik dan sosial budaya ini juga punya makanan favorit di kampungnya
di Jawa Timur. Kita simak aja tulisannya yang sangat pas dengan suasana Idul
Fitri tanpa mudik ini. <o:p></o:p></span></div>
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<br /></div>
<div class="MsoNoSpacing">
<o:p><span style="font-family: Arial, Helvetica, sans-serif;"> </span></o:p><span style="font-family: Arial, Helvetica, sans-serif;"> </span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="color: red; font-size: large;"><b>Ketupat Khas Blitar</b></span><o:p></o:p></span></div>
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<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: Arial, Helvetica, sans-serif;">Saya sudah berkeliling ke berbagai daerah di Nusantara,
ragam masakan ketupat penuh aneka warna. Semuanya enak-enak. Tapi secara
subyektif tentunya yang paling sreg di perut saya adalah masakan ketupat khas
kampung halaman saya Blitar.<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: Arial, Helvetica, sans-serif;">Berbeda dengan menu ketupat lebaran di Jakarta atau
daerah lain. Ketupat khas Blitar penuh aneka toping. Sayur utamanya tetap lodeh
(kacang panjang, kacang lentho, tempe dan thethelan daging sapi) dan opor ayam
kampung seperti biasa. Yang menarik adalah aneka toping yang memberikan aksen
rasa yang luar biasa. Terdiri dari telur rebus, sambel petis, kelapa bumbu dan
bubuk kedelai.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: Arial, Helvetica, sans-serif;">Kalau semua toping tadi diaduk dengan sayur utamanya,
rasanya benar-benar membuat air liur meleleh. Sensasi rasanya begitu nano-nano
aneka rasa tapi berpadu dalam harmoni rasa yang lezat tak bertepi. Apalagi
kalau ditambah dengan kerupuk udang cap Ny. Siok. Hmmmm.....<o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Karena saya tidak bisa mudik lebaran tahun ini, terpaksa
minta kiriman resep dari adik bungsu saya yang memang jago memasak. Dan di Jakarta
dimasak oleh chef yang luar biasa keren. Saya hanya kebagian memasak sambel
petis dan sangrai kedelai untuk dijadikan bubuk.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: Arial, Helvetica, sans-serif;">Cuma ada sedikit kendala, tidak semua bumbu bisa dengan
mudah didapatkan di Jakarta. Untuk mendapatkan petis saja saya harus keliling
cari ke beberapa supermarket di Jakarta dan akhirnya dapat di Gelael Tebet.
Untuk bubuk kedelai malah tidak ada lagi yang jual. Terpaksa beli kedelai
mentah dan disangrai ala kadarnya.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: Arial, Helvetica, sans-serif;">Meskipun tidak 100% mendekati <i>taste</i> asli ketupat Blitar
tapi alhamdulillah akhirnya saya bisa mengobati kerinduan saya pada kampung
halaman dengan menyantap menu ketupat khas Blitar.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: Arial, Helvetica, sans-serif;">Masak sendiri, menikmati ketupat sendiri tetap harus
disyukuri. Lebaran di tengah pandemi corona seolah seperti mencari remah-remah
kenikmatan di dalam sumur kejenuhan. Tapi semua tetap harus dijalani, dinikmati
dan disyukuri.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: Arial, Helvetica, sans-serif;">Selamat menikmati ketupat lebaran khas daerah
masing-masing. Tapi bagi saya ketupat khas Blitar tetap paling juara 🤣<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNoSpacing" style="text-align: center;">
<span style="color: red; font-family: Arial, Helvetica, sans-serif; font-size: large;">Salam Kuliner Nusantara<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
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<span style="color: orange; font-family: Arial, Helvetica, sans-serif;"><i><b>Rudi S Kamri<o:p></o:p></b></i></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></div>
<div class="MsoNoSpacing" style="text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif;">24052020<o:p></o:p></span></div>
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Global Viewhttp://www.blogger.com/profile/03911917927908019819noreply@blogger.com0tag:blogger.com,1999:blog-3976008007293154527.post-55029093544607895712020-04-26T02:54:00.073-07:002020-11-08T04:55:10.707-08:00Ayo coba resep Es Kopi Dalgona Sambil Stay at Home<div class="MsoNoSpacing"><span style="font-family: arial;">Anda lagi haus dan kangen pada situasi dunia kerja, mall
atau asyiknya naik MRT dan bertemu para sahabat atau kerabat di warung kopi?<o:p></o:p></span></div>
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<span style="font-family: arial;"><br /></span></div>
<div class="MsoNoSpacing">
<span style="font-family: arial;"><span style="mso-spacerun: yes;"> </span>Mungkin anda sudah
merindukan reuni dan arisan heboh, yang jarang anda abaikan di kondisi normal
atau begitu kangennya anda untuk ngopi bersama keluarga, para sahabat, kekasih, relasi bisnis atau reuni kecil yang heboh. <o:p></o:p></span></div>
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<span style="font-family: arial;"><br /></span></div>
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<span face=""arial" , "helvetica" , sans-serif"><span style="font-family: arial;">Ya itu adalah perasaan normal, mungkin kadang kala anda
merasa resah dan gelisah, padahal tidak ada semut rang rang eh semut merah yang
melintas di tembok rumah anda. </span><o:p></o:p></span></div><div class="MsoNoSpacing"><span face=""arial" , "helvetica" , sans-serif"><span style="font-family: arial;"><br /></span></span></div>
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<o:p><span face=""arial" , "helvetica" , sans-serif"> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipK_TR3eKEFEogkRiCcMKb8fxYgL1iIZUqgzH0KLIcQXwpNWzklnuwPKKUwvTPmUWVE8j1toytFyfr3zes5cXoMM6zoTMW-N7eVAK9E74YqMjkR6GVFnnIoxPddHaQNx4mDFTy9724djqr/s1600/Does-Drinking-Coffee-With-a-Straw-Prevent-Staining.jpg" style="margin-left: auto; margin-right: auto;"><img alt="Es Kopi Dalgona, Resep Kopi Dalgona, stay at home, working from home, Covid-19, corona virus, Korea, cafe, es kopi, film Korea, K-Pop" border="0" data-original-height="400" data-original-width="800" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipK_TR3eKEFEogkRiCcMKb8fxYgL1iIZUqgzH0KLIcQXwpNWzklnuwPKKUwvTPmUWVE8j1toytFyfr3zes5cXoMM6zoTMW-N7eVAK9E74YqMjkR6GVFnnIoxPddHaQNx4mDFTy9724djqr/s400/Does-Drinking-Coffee-With-a-Straw-Prevent-Staining.jpg" title="Es Kopi Dalgona" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;"><i><b>Rindu ngopi ke cafe? (northriverdental.com)</b></i></span></td></tr>
</tbody></table>
</span></o:p></div>
<div class="MsoNoSpacing"><span face=""arial" , "helvetica" , sans-serif"><br /></span></div><div class="MsoNoSpacing"><span style="font-family: arial;">Setelah tahun baru 2020 berlalu datanglah Covid-19 sehingga suasana dunia menjadi berbeda dibandingkan dengan tahun-tahun sebelumnya. Setelah PSBB atau PSBB Transisi berlaku di beberapa daerah di
Indonesia gara-gara si Covid-19 alias Corona virus itu, akhirnya harus <i>working
from home </i>atau<i> stay at home.</i><o:p></o:p></span></div>
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<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: arial;">Mungkin ada yang merasa jenuh karena kebiasaan lama
seperti nongkrong di mall, apalagi di café favorit tak bisa dilakukan lagi,
kecuali take way. Solusi gampang yang pasti banyak dilakukan adalah memesan
makanan dan minuman secara online, lalu diantar oleh Gojek atau GrabBike dengan
program GoFood ataupun GrabFood. <o:p></o:p></span></div>
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<span style="font-family: arial;"><br /></span></div>
<div class="MsoNoSpacing">
<span face=""arial" , "helvetica" , sans-serif"><span style="font-family: arial;">Memang itu solusi paling jitu jika bosan menikmati masakan
rumah, yang pastinya lebih sehat dan aman.</span></span></div><div class="MsoNoSpacing"><span face=""arial" , "helvetica" , sans-serif"><span style="font-family: arial;"><br /></span></span></div><div class="MsoNoSpacing"><span face=""arial" , "helvetica" , sans-serif"><span style="font-family: arial;">Nah, untuk penggemar kopi dan
variasinya seperti es kopi, café latte, es kopi Tarik dan sebagainya, kini anda
bisa mencoba resep unik yang konon aslinya dari Korea Selatan. Yuk coba es Kopi Dalgona, yang sudah banyak variasinya ini. Kita coba dulu versi berikut ini. </span><o:p></o:p></span></div>
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<o:p><span face=""arial" , "helvetica" , sans-serif"> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuDsXPH5f1QwOuIG81eNJxEoogVuRWFBTAWciercPh3iFEmJiAC61K7x-cexDOPQ4zJi3WfTljdcc7wYjWCOyOgjj1lMSJSlnTLjD00r_3ayiuQLHmrd0lY2w1KuFyCtauX9vXI_108ROo/s1600/dalgona+iced+coffee.jpg" style="margin-left: auto; margin-right: auto;"><img alt="Es Kopi Dalgona, Resep Kopi Dalgona, stay at home, working from home, Covid-19, corona virus, Korea, cafe, es kopi, film Korea, K-Pop" border="0" data-original-height="667" data-original-width="1000" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuDsXPH5f1QwOuIG81eNJxEoogVuRWFBTAWciercPh3iFEmJiAC61K7x-cexDOPQ4zJi3WfTljdcc7wYjWCOyOgjj1lMSJSlnTLjD00r_3ayiuQLHmrd0lY2w1KuFyCtauX9vXI_108ROo/s400/dalgona+iced+coffee.jpg" title="Es Kopi Dalgona" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><i><span style="font-size: small;">Es Kopi Dalgona segar dan menggoda yummytummyaarthi.com)</span></i></b></td></tr>
</tbody></table>
</span></o:p></div>
<div class="MsoNoSpacing"><span face=""arial" , "helvetica" , sans-serif"><br /></span></div><div class="MsoNoSpacing">
<span style="font-family: arial;">Di antara anda pasti sudah ada yang pernah mencicipi
minuman segar khas K-Pop ini. Kini anda bisa meraciknya di rumah, dan akan
membuat keluarga mendapatkan suasana baru di saat berbuka puasa. Yuk kita
siapkan terlebih dahulu bahan-bahan essential yang wajib ada untuk membuat Es Kopi Dalgona, yaitu sebagai
berikut:<o:p></o:p></span></div>
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<span style="font-family: arial;"><br /></span></div>
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<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: arial;">Bahan-bahan:<span style="mso-tab-count: 1;"> </span><o:p></o:p></span></i></b></div>
<div class="MsoNoSpacing" style="margin-left: 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<span style="font-family: arial;"><!--[if !supportLists]--><span face=""arial" , "helvetica" , sans-serif"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">a.<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span>2 sendok makan kopi Nescafe classic atau cari
kopi hitam merek lain, yang mirip rasanya. Kalau anda tidak menyukai Nescafe anda bisa memilih kopi Merah Putih yang diproduksi PT. JARAJAN GLOBAL NUSANTARA. </span></span></div><div class="MsoNoSpacing" style="margin-left: 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;"><span style="font-family: arial;"><span face=""arial" , "helvetica" , sans-serif"> </span></span></div><div class="MsoNoSpacing" style="margin-left: 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;"><span style="font-family: arial;"><span face=""arial" , "helvetica" , sans-serif"> Siapa
tahu anda akan menemukan menu rahasia dari kopi merek lain, yang suatu saat
bisa anda jadikan sebagai minuman favorit, bahkan bisa menjual es kopi Dalgona
merek anda sendiri secara online. <o:p></o:p></span></span></div><div class="MsoNoSpacing" style="margin-left: 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;"><span style="font-family: arial;"><span face=""arial" , "helvetica" , sans-serif"><br /></span></span></div><div class="MsoNoSpacing" style="margin-left: 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;"><span style="font-family: arial;"><span face=""arial" , "helvetica" , sans-serif"> Ternyata kini sudah tersedia kopi bubuk yang diproduksi <b><a href="https://www.jarajan.co.id/product?sponsor=realrichcoffee" target="_blank">PT. JARAJAN GLOBAL INTERNASIONAL.</a></b> Untuk mendapatkan kopi istimewa ini silahkan klik foto di bawah ini, maka anda segera bisa membelinya, bahkan kalau tertarik anda bisa memulai binis kopi sebagai Reseller. </span></span></div><div class="MsoNoSpacing" style="margin-left: 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;"><span style="font-family: arial;"><br /><span face=""arial" , "helvetica" , sans-serif"><div class="separator" style="clear: both; text-align: center;"><a href="https://www.jarajan.co.id/product?sponsor=realrichcoffee" style="margin-left: 1em; margin-right: 1em;" target="_blank"><img border="0" data-original-height="512" data-original-width="512" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMldNww3EvZa_5f9bBbYdT3RC11iyBOvg0dL37dBff0ltiv5yEQNjdlPqyl7JGwdcUNvKBd7DRP04C0N3FGY9bgdpAP-I1l9HwiUcfSRnupXzkFeXOHxA5xROQ0aX-hBLdyycU_8rQz__L/s320/Kopi+Merah+putih+gayo.png" /></a></div><a href="https://www.jarajan.co.id/product?sponsor=realrichcoffee" target="_blank">Tersedia berbagai pilihan kopi, jenis dan paket serta aroma asli Nusantara yang cocok untuk diseruput setiap hari atau dikreasikan menjadi Es Kopi Dalgona. </a></span></span></div><div class="MsoNoSpacing" style="margin-left: 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;"><span style="font-family: arial;"><span face=""arial" , "helvetica" , sans-serif"> </span></span></div><div class="MsoNoSpacing" style="margin-left: 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;"><span style="font-family: arial;"><span face=""arial" , "helvetica" , sans-serif"> </span></span></div>
<div class="MsoNoSpacing" style="margin-left: 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<span style="font-family: arial;"><!--[if !supportLists]--><span face=""arial" , "helvetica" , sans-serif"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">b.<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span>2 sendok makan gula pasir atau gula aren bubuk. <o:p></o:p></span></span></div>
<div class="MsoNoSpacing" style="margin-left: 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<span style="font-family: arial;"><!--[if !supportLists]--><span face=""arial" , "helvetica" , sans-serif"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">c.<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span>2 sendok makan air hangat<o:p></o:p></span></span></div>
<div class="MsoNoSpacing" style="margin-left: 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<span style="font-family: arial;"><!--[if !supportLists]--><span face=""arial" , "helvetica" , sans-serif"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">d.<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span>Susu full cream, bukan susu kental manis lho. <o:p></o:p></span></span></div>
<div class="MsoNoSpacing" style="margin-left: 0.5in; mso-list: l0 level1 lfo1; text-indent: -0.25in;">
<span style="font-family: arial;"><!--[if !supportLists]--><span face=""arial" , "helvetica" , sans-serif"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">e.<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span>Es batu secukupnya <o:p></o:p></span></span></div>
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<span style="font-family: arial;"><br /></span></div>
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<span style="font-family: arial;">Nah, bagaimana cara meracik semua bahan tersebut? Yuk ikuti
beberapa langkah sederhana berikut ini:<o:p></o:p></span></div>
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<span style="font-family: arial;"><br /></span></div>
<div class="MsoNoSpacing" style="margin-left: 0.5in; mso-list: l1 level1 lfo2; text-indent: -0.25in;">
<span style="font-family: arial;"><!--[if !supportLists]--><span face=""arial" , "helvetica" , sans-serif"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span>Campur semua bahan tersebut, (kecuali es batu dan
susu full cream) pada alat mixer manual atau di peralatan mixer elektronik yang
anda miliki. <span style="mso-spacerun: yes;"> </span><o:p></o:p></span></span></div>
<div class="MsoNoSpacing" style="margin-left: 0.5in; mso-list: l1 level1 lfo2; text-indent: -0.25in;">
<span style="font-family: arial;"><!--[if !supportLists]--><span face=""arial" , "helvetica" , sans-serif"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span>Kocok kopi tersebut secara manual (bisa dengan sendok, jika
nggak punya mixer elektronik). Kocok sampai mengental dan mengembang. <o:p></o:p></span></span></div>
<div class="MsoNoSpacing">
<span style="font-family: arial;"><br /></span></div>
<div class="MsoNoSpacing">
<span style="font-family: arial;">Kalau kopi sudah mengental, masukan es batu kedalam
gelas, lalu tuang susu <i><b>full cream</b></i>. Setelah itu masukkan kopi kental diatas susu
full cream yang sudah anda tuang di dalam gelas favorit anda.<o:p></o:p></span></div>
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<span style="font-family: arial;"><br /></span></div>
<div class="MsoNoSpacing">
<span style="font-family: arial;">Nah, kerinduan anda untuk kabur ke café atau gerai kopi
di stasiun MRT atau warung dekat kantor anda, kini anda sudah bisa membuat Es
Kopi Dalgona ala K-Pop asal sinetron <i><b>Winter Sonata</b></i> dan <i><b>Crash Landing On You</b></i> itu.
Bahkan anda bisa menyeruput segarnya Es Dolgana karya anda sendiri sambil
membayangkan berlibur ke Jeju Island yang romantis bareng kekasih atau pasangan
anda. <o:p></o:p></span></div>
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<o:p><span style="font-family: arial;"> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8LzyRl8lMpFUYSUbstzSIaVSqcf4hJUaDW4fBsCBW47-qbruHRj66UnYfZqN7SmrAhCR1_2YBV-KcwZhob6QrnPK4Ssk0E69BY5W8tPOCc8043AWN3WgzyAbZR5T8XuIyAWWiM6qjgEyQ/s1600/Lake-Lungern-in-Obwalden-1200x824-1024x683.jpg" style="margin-left: auto; margin-right: auto;"><img alt="Es Kopi Dalgona, Resep Kopi Dalgona, stay at home, working from home, Covid-19, corona virus, Korea, cafe, es kopi, film Korea, K-Pop" border="0" data-original-height="683" data-original-width="1024" height="383" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8LzyRl8lMpFUYSUbstzSIaVSqcf4hJUaDW4fBsCBW47-qbruHRj66UnYfZqN7SmrAhCR1_2YBV-KcwZhob6QrnPK4Ssk0E69BY5W8tPOCc8043AWN3WgzyAbZR5T8XuIyAWWiM6qjgEyQ/w574-h383/Lake-Lungern-in-Obwalden-1200x824-1024x683.jpg" title="Crash Landing on You" width="574" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i><b><a href="https://www.jarajan.co.id/product?sponsor=realrichcoffee" target="_blank"><br />Walaupun sedang stay at home gara-gara PSBB, bayangkan saja sedang minum Es Kopi Dalgona yang segar sambil piknik di danau seperi adegan film Korea ini. (nuyou.com.sg)</a></b></i></td></tr>
</tbody></table>
</span></o:p></div>
<div class="MsoNoSpacing"><span style="font-family: arial;"><br /></span></div><div class="MsoNoSpacing">
<span style="font-family: arial;">Don’t khawatir dan tidak perlu terlalu worry, virus Corona
akan hilang dalam waktu dekat ini. Pastikan tetap semangat untuk <i>working from
home</i>. Mungkin ini peluang anda untuk lebih kreatif berkat <i>stay at home</i> dalam
waktu lama. <o:p></o:p></span></div>
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<span style="font-family: arial;"><br /></span></div>
<div class="MsoNoSpacing">
<span style="font-family: arial;">Selain focus pada pekerjaan atau bisnis yang sedang anda
tekuni, anda bisa mencoba resep lain, bukan hanya Es Kopi Dalgona lho. Ada
banyak resep menarik yang bisa anda coba. Tanpa anda duga, barangkali anda akan
punya bisnis baru di masa depan setelah badai Covid-19 berlalu. <o:p></o:p></span></div>
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<span style="font-family: arial;">Selalu ada hikmah di balik masalah atau bencana yang
sedang terjadi saat ini. Jika mereka bisa, maka anda pasti juga bisa. <o:p></o:p></span></div>
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<span style="font-family: arial;">Good news, anda bisa coba resep dari Bali juga lho: </span></div>
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<span face=""arial" , "helvetica" , sans-serif"><b><span style="color: yellow; font-size: large;"><a href="https://tech-lifehappy.blogspot.com/2020/04/ayo-try-resep-ayam-betutu-ala-bali-from.html" target="_blank">Resep Ayam Betutu. </a></span></b></span></div>
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<br />Global Viewhttp://www.blogger.com/profile/03911917927908019819noreply@blogger.com0tag:blogger.com,1999:blog-3976008007293154527.post-86030985009210478292020-04-25T02:26:00.001-07:002020-04-25T02:29:05.491-07:00Antara Jokowi, Najwa Shihab, Rudi S Kamri & Warga Soal Mudik & Pulang Kampung<br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><i>Di era demokrasi yang bebas ini, apalagi diperheboh oleh gemparnya media sosial pada isu lokal, nasional maupun internasional, maka hal-hal sederhana pun bisa jadi bahan omongan. Entah itu didebatkan secara intelek, bercanda, ngeledek atau tujuan lainnya - bisa politik, ekonomi, sosial budaya maupun kemanusiaan. </i></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Gara-gara virus Corona atau Covid-19 yang menggemparkan dunia, begitu juga di Indonesia. Virus ini memang kejam, sehingga membuat warga dunia resah dan gelisah. Ketika ribut soal lock down atau tentang dampak lain dari virus berbahaya ini, ternyata juga bisa mengundang perdebatan soal perbedaan antara mudik dan pulang kampung. </span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHm9lOQxXPlDjJ5ep_HBCqv8ntIk5uUKpJAql_bBU586I08JajN_NSiJA687uxLGyfh88xTFLH31W8Qm_s_ITnsSzjS1nstJY0cNfFzAW9pOezZ9PrqKwePCfCIulpcE8jsY-Ajd5H71la/s1600/mudik-vs-pulkam-fb-notes-5ea34677097f3673c92512c2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Rudi S. Kamri, Jokowi, Presiden Jokowi, Joko Widodo, mudik, pulang kampung, Mata Najwa, Najwa Shihab, Covid-19, corona " border="0" data-original-height="333" data-original-width="760" height="280" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHm9lOQxXPlDjJ5ep_HBCqv8ntIk5uUKpJAql_bBU586I08JajN_NSiJA687uxLGyfh88xTFLH31W8Qm_s_ITnsSzjS1nstJY0cNfFzAW9pOezZ9PrqKwePCfCIulpcE8jsY-Ajd5H71la/s640/mudik-vs-pulkam-fb-notes-5ea34677097f3673c92512c2.jpg" title="Mudik VS Pulang Kampung" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;"><i><b>Heboh Mudik VS Pulang Kampung (kompasiana.com)</b></i></span></td></tr>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Hal ini terjadi setelah Presiden Joko Widodo akhirnya melarang warga perantau untuk mudik lebaran. Pada acara Mata Najwa yang dipandu Najwa Shihab yang terkenal kritis ini, masalah ini pun menjadi bahan perbincangan secara real time di media sosial. Muncul pula meme, lelucon dan ledekan tentang apa sih beda antara mudik dan pulang kampung. </span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPKiMf72Wg5JaMOKu_7HrxkEwgDyi6nhyab83HJ1DhktwLo4xG8jcXaHww4WCf5PgR2qcgMczTLgw-3O26NL5ZwLiY3CMMkeiMouRJCcjkq-AlB9Wfp5fvnIwkiuyCRA_wgP8yn96x_5p8/s1600/rudi+s+kamri+christine+hakim.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Rudi S. Kamri, Jokowi, Presiden Jokowi, Joko Widodo, mudik, pulang kampung, Mata Najwa, Najwa Shihab, Covid-19, corona " border="0" data-original-height="884" data-original-width="960" height="367" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPKiMf72Wg5JaMOKu_7HrxkEwgDyi6nhyab83HJ1DhktwLo4xG8jcXaHww4WCf5PgR2qcgMczTLgw-3O26NL5ZwLiY3CMMkeiMouRJCcjkq-AlB9Wfp5fvnIwkiuyCRA_wgP8yn96x_5p8/s400/rudi+s+kamri+christine+hakim.jpg" title="Christine Hakim Rudi S. Kamri" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: small;"><i><b>Rudi S. Kamri bersama Christine Hakim actor terkenal Indonesia peraih banyak piala citra dan penghargaan seni budaya khususnya di bidang film pada sebuah acara nasional (dok. Rudi S. Kamri)</b></i></span></td></tr>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Rudi S. Kamri pun akhirnya tergerak hatinya untuk menulis masalah "nasional" ini. Seperti biasa kita akan tetap melihat cara Rudi dalam memandang suatu topik. Maklum Rudi S. Kamri yang gemar berkaca mata ini telah lama menjadi aktivis yang juga dikenal sebagai nara sumber handal, juga moderator top untuk berbagai topik khususnya politik dan sosial. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Jadi menarik untuk disimak setiap tulisan Rudi yang memang sangat bangga mengenakan busana batik. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Presiden Jokowi Benar, Mudik Berbeda </b></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Dengan Pulang
Kampung</b><o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Oleh:<o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><i><b>Rudi S Kamri<o:p></o:p></b></i></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Hari ini saya melihat tayangan Mata Najwa yang bertajuk:
"Jokowi Diuji Pandemi". Ada yang menarik terkait pertanyaan Najwa
Shihab tentang mudik lebaran. Presiden Jokowi menjelaskan bahwa mudik itu
berbeda dengan pulang kampung. Najwa Shihab ngeyel dan membantah, dengan
menganggap mudik itu sama saja dengan pulang kampung. Poin ini saya tahu pasti
digoreng oleh para pembenci Jokowi. Seolah Presiden Jokowi ngawur dan
sebagainya.<o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Padahal dalam hal ini Najwa Shihab lah yang tidak paham
sepenuhnya makna mudik dan pulang kampung. Mungkin karena Najwa Shihab jarang
mudik ke Pare-Pare jadi dia tidak mengerti makna mudik yang sebenarnya.<o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Meskipun arti harfiahnya sama-sama pulang ke kampung,
namun pengertian maknawi dari mudik adalah pulang ke kampung dalam rangka lebaran
Idul Fitri atau berkaitan dengan hari raya keagamaan lainnya dan biasanya
dilakukan secara massal. Ini dilakukan hanya berkunjung yang bersifat
sementara. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Sedangkan pulang kampung bisa dilakukan kapan saja tidak terbatas
waktu hari raya keagamaan dan dilakukan secara personal. Sebagai contoh, kita
pulang ke kampung dalam rangka reuni sekolah entah SD, SMP atau SMA atau
menjenguk orangtua yang sakit, kegiatan itu tidak bisa disebut dengan mudik.
Tapi cukup dengan pulang ke kota asal atau kampung halaman. Bisa jadi dia
pulang kampung untuk kembali menetap di kampung.<o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Dalam bahasa Indonesia dikenal dengan makna semantik,
yaitu makna yang terkandung pada suatu bahasa atau istilah. Dengan kata lain,
semantik adalah pembelajaran tentang makna. Contoh lain kata 'meninggal dunia',
'tewas' dan 'gugur'. Ketiganya punya arti yang sama yaitu mati. Tapi makna
semantiknya ketiga kata itu berbeda. 'Tewas' itu biasanya digunakan untuk
kematian yang disebabkan oleh suatu peristiwa, entah kecelakaan atau bencana.
'Gugur' digunakan bagi orang yang meninggal karena peperangan atau sedang
berjuang. Adapun orang yang kematiannya akibat sakit tidak pernah kita sebut
dengan 'tewas' atau 'gugur'. Jelas?<o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Bahasa Indonesia adalah salah satu bahasa di dunia yang
penuh makna dan nilai rasa. Penyebutan orang ketiga tunggal juga berbeda-beda.
Bagi orang yang kita hormati kita sebut dengan 'beliau'. Tapi bagi orang ketiga
tunggal yang kita anggap setara kita bisa menyebut dengan 'ia' atau 'dia'.
Bahasa Inggeris menyebut 'rice', tapi dalam bahasa Indonesia kita sebut
berbeda- beda, bisa gabah, beras atau nasi. Ini contoh yang disebut makna
semantik.<o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Artikel ini ringan dan mungkin tidak penting. Namun siapa
tahu ada yang gagal paham dan membully Presiden Jokowi karena istilah mudik dan
pulang kampung. Jadi anda bisa dengan mudah bisa mengcounternya.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Mudah-mudahan penjelasan ini bermanfaat.<o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><i><b>Salam SATU Indonesia</b></i><o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">23042020<o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Pada tayangan berikut ini, yuk kita dengar apa sih komentar warga soal larangan mudik lebaran yang telah diumumkan oleh Presiden Jokowi, dan khususnya apa yang diketahui warga tentang perbedaan <i><b>MUDIK VS PULANG KAMPUNG.</b></i></span></div>
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<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/OH1jOinQzr0/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/OH1jOinQzr0?feature=player_embedded" width="320"></iframe></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Setelah anda menyaksikan tayangan tersebut, apa pendapat anda?</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Kalau nggak sibuk, yuk baca artikel terkait Rudi S. Kamri lainnya:</span></div>
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<span style="color: yellow; font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b><br /></b></span></div>
<div style="text-align: center;">
<span style="color: yellow; font-family: arial, helvetica, sans-serif; font-size: large;"><b><a href="https://tech-lifehappy.blogspot.com/2020/04/a-blessing-in-disguise-behind-covid-19.html" target="_blank">Optimism & Wisdom Due to Corona Virus</a></b></span></div>
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Global Viewhttp://www.blogger.com/profile/03911917927908019819noreply@blogger.com0tag:blogger.com,1999:blog-3976008007293154527.post-70009624337862311642020-04-16T16:48:00.000-07:002020-04-16T16:48:03.085-07:00Ayo Try Resep Ayam Betutu Ala Bali from Island of Love<br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Masih <i style="mso-bidi-font-style: normal;">stay at home</i>
dan belum bosan WFH atau <i style="mso-bidi-font-style: normal;">working from
home</i> kan? Nah, supaya nggak bosan alias bete gara-gara jempol pegel main <i style="mso-bidi-font-style: normal;">game</i> <i style="mso-bidi-font-style: normal;">candy
crush </i>atau membaca lelucon dan video yang dikirim group WhatsUp kita,
bahkan begitu hebohnya kembali ke facebook, nah kita bisa isi waktu dengan mencoba
resep Ayam Betutu.<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="mso-spacerun: yes;"> </span>Mungkin ada yang
sudah pernah menikmati masakan khas Bali yang lekker ini ketika <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><a href="https://beyondparadise-bali.blogspot.com/2013/04/flying-fish-and-fantastic-water-sports.html" target="_blank">Holidayin Bali</a> </i></b>Bersama keluarga, teman arisan atau pas lagi <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><a href="https://truly-paradise.blogspot.com/2014/01/honeymoon-in-island-of-paradise.html" target="_blank">honeymoon</a>
</i></b>eh nyasar ke Gilimanuk atau di Denpasar, dan ketemu warung yang menyajikan
Ayam Betutu ini. <o:p></o:p></span></div>
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<o:p><span style="font-family: Arial, Helvetica, sans-serif;"> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKLUHZB9scDQ29h6dGfGk7f-R_tZRFHOxTDcA7gD7fLoy6OoD-5_ooRlLiumh5GQbObEtoLtSzvqnNsA0eQSMgTSW5OxFwmvsVfXiknEh0cFfOgHDuE-f49eNDX4HpttA3iWIbBvCl4cPB/s1600/ayam-betutu-bali-%25F0%259F%2598%258B-foto-resep-utama.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Julia Roberts, Bali, Eat Pray Love, Ayam Betutu, Bebek Betutu, Resep Ayam Betutu, stay at home, working from home, WFH, Kuliner Bali, Wisata Kuliner, Pulau Bali" border="0" data-original-height="532" data-original-width="751" height="282" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKLUHZB9scDQ29h6dGfGk7f-R_tZRFHOxTDcA7gD7fLoy6OoD-5_ooRlLiumh5GQbObEtoLtSzvqnNsA0eQSMgTSW5OxFwmvsVfXiknEh0cFfOgHDuE-f49eNDX4HpttA3iWIbBvCl4cPB/s400/ayam-betutu-bali-%25F0%259F%2598%258B-foto-resep-utama.jpg" title="Resep Ayam Betutu" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i><b>Ayam Betutu kreasi baru (cookpad.com)</b></i></td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;">Sebelum memulai, penting juga diketahui, bahwa ada beberapa
variasi untuk memasak kuliner yang berasal dari Pulau Dewata ini. Pada umumnya Ayam
Betutu dimasak secara utuh dan dikukus dengan daun pisang. Selain ayam, ibu-ibu
di Bali juga memasak Betutu dengan bebek, namun waktu yang dibutuhkan lebih
lama daripada menggunakan ayam kampung. Patut dicatat, Bebek Betutu memiliki
cita rasa unik daripada ayam. Lain kali anda boleh coba, dan rasakan bedanya. <o:p></o:p></span></div>
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<o:p><span style="font-family: Arial, Helvetica, sans-serif;"> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhF5n7DDZ948sAJLtdSXn7JMBuF_fM401x6RrMfFF4Fk_K41iPPJeNMjY2QGpgsqjELK102_097KvFgmOLF8qTEF4os7y7TkVytCGRjGvf05zRI2WFdlBecNJun2tmMAA2J9SRhirjlUBup/s1600/bebek-betutu-balinese.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Julia Roberts, Bali, Eat Pray Love, Ayam Betutu, Bebek Betutu, Resep Ayam Betutu, stay at home, working from home, WFH, Kuliner Bali, Wisata Kuliner, Pulau Bali" border="0" data-original-height="431" data-original-width="550" height="312" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhF5n7DDZ948sAJLtdSXn7JMBuF_fM401x6RrMfFF4Fk_K41iPPJeNMjY2QGpgsqjELK102_097KvFgmOLF8qTEF4os7y7TkVytCGRjGvf05zRI2WFdlBecNJun2tmMAA2J9SRhirjlUBup/s400/bebek-betutu-balinese.jpg" title="Bebek Betutu" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;"><i><b>Bebek Betutu yang dimasak dengan cara dikukus. Bumbu dimasukkan ke perut ayam, dibungkus dengan daun pisang lalu dikukus (tripadvisor.co.id)</b></i></span></td></tr>
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<span style="font-family: Arial, Helvetica, sans-serif;">Dengan majunya pariwisata, sebagaimana kuliner Nusantara
lainnya, Betutu ini akhirnya menjadi hidangan yang dijual di warung pinggir
jalan sampai hotel berbintang 5, juga di café yang ber AC. Ini bagus untuk para
peternak ayam maupun petani yang membudi dayakan berbagai bumbu di Bali, yang belakangan
disebut sebagai <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">Island of Love </i></b>gara-gara Julia Roberts membuat film <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><a href="http://holidayinparadise.blogspot.com/2010/10/stunning-movie-location-in-bali.html" target="_blank">EatPray Love</a> </i></b>yang juga dibintangi oleh Christine Hakim ini. <o:p></o:p></span></div>
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<o:p><span style="font-family: Arial, Helvetica, sans-serif;"> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVlLMKxOzJt5Q3-z-BDWj668G0W-CzirgfL3ZVI_Mvq6kCt7fqqJDFh0wDfNt2IkqAQBAk5Qf7aqIyxikglTcNlMq4UsU41nYdJXGbTqScje5CEczUunT_PgzlZGemicAx40bvhjSI9vJ2/s1600/eat-pray-love-bali.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><i><b><img alt="Julia Roberts, Bali, Eat Pray Love, Ayam Betutu, Bebek Betutu, Resep Ayam Betutu, stay at home, working from home, WFH, Kuliner Bali, Wisata Kuliner, Pulau Bali" border="0" data-original-height="215" data-original-width="320" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVlLMKxOzJt5Q3-z-BDWj668G0W-CzirgfL3ZVI_Mvq6kCt7fqqJDFh0wDfNt2IkqAQBAk5Qf7aqIyxikglTcNlMq4UsU41nYdJXGbTqScje5CEczUunT_PgzlZGemicAx40bvhjSI9vJ2/s400/eat-pray-love-bali.jpg" title="Julia Roberts Eat Pray Love Bali" width="400" /></b></i></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small;"><i><b>Julia Roberts di film Eat Pray Love yang shooting di Bali (holidayinparadise.blogspot.com)</b></i></span></td></tr>
</tbody></table>
</span></o:p></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Tapi memang benar, kalau menikmati keindahan Bali rasanya
belum pas kalau tidak menikmati Ayam Betutu atau Bebek Betutu dengan serius
(yaa dong supaya tidak keselek). <o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Are you ready untuk mencoba resep legendaris dari pulau
yang mendapat julukan <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">The Last Paradise</i></b> ini?<o:p></o:p></span></div>
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<o:p><span style="font-family: Arial, Helvetica, sans-serif;"> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhz14b7OrLoX5hJlS590ISriR_Lni3W-DOjQktEuEd0mIRmQ-Wz_61Gy4ZR6-8kngZ2sSR4fMTnKWN1u7lOKRo9gmyzJPcCSu689-mUMr15ocReP9tI3x61EG9o958TTJ1ug3KgmFsMZkVh/s1600/Resep-Ayam-Betutu.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Julia Roberts, Bali, Eat Pray Love, Ayam Betutu, Bebek Betutu, Resep Ayam Betutu, stay at home, working from home, WFH, Kuliner Bali, Wisata Kuliner, Pulau Bali" border="0" data-original-height="1600" data-original-width="1280" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhz14b7OrLoX5hJlS590ISriR_Lni3W-DOjQktEuEd0mIRmQ-Wz_61Gy4ZR6-8kngZ2sSR4fMTnKWN1u7lOKRo9gmyzJPcCSu689-mUMr15ocReP9tI3x61EG9o958TTJ1ug3KgmFsMZkVh/s400/Resep-Ayam-Betutu.jpg" title="Ayam Betutu Bali asli" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i><b><span style="font-size: small;">Jika dikukus, ayam tetap utuh, bumbu dimasukkan ke dalam perut ayam dan dibungkus dengan daun pisang. Begini cara masak Ayam Betutu menurut pakem aslinya di Bali (resepkoki.id)</span></b></i></td></tr>
</tbody></table>
</span></o:p></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Masak yuuk. Untuk mendapatkan rasa yang mendekati
aslinya, pastikan untuk menyiapkan bahan-bahan dan beberapa macam bumbu supaya
puas saat menikmatinya. <o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Bahan-bahan yang penting banget disiapkan sebelum meracik
bumbu Ayam Betutu adalah sebagai berikut:<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="mso-tab-count: 1;"> </span><o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Arial, Helvetica, sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">a.<span style="font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span>1 ekor ayam kampung potong sesuai selera. Jika
tidak ketemu ayam dari kampung, ayam negri juga boleh. <o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Arial, Helvetica, sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">b.<span style="font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span>1 buah jeruk nipis<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><i><b>Bumbu halus :</b></i><o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><i><b><br /></b></i></span></div>
<div class="MsoNoSpacing" style="margin-left: .5in; mso-list: l2 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Arial, Helvetica, sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">a.<span style="font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span>1 sendok makan ketumbar<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Arial, Helvetica, sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">b.<span style="font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span>4 kemiri, disangrai<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Arial, Helvetica, sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">c.<span style="font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span>1 ruas kunyit<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Arial, Helvetica, sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">d.<span style="font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span>Cabe rawit merah sesuai selera<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: .5in; mso-list: l2 level1 lfo2; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Arial, Helvetica, sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">e.<span style="font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span>1 sendok makan terasi matang<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Arial, Helvetica, sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">f.<span style="font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span>Garam secukupnya dan sedikit gula pasir (sebagai
pengganti MSG). Gula tidak wajib karena ini bukan gaya masak di Bali. <o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><i><b>Siapkan pula bumbu rajang halus :</b></i><o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><i><b><br /></b></i></span></div>
<div class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo3; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Arial, Helvetica, sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">a.<span style="font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]-->10 bawang merah<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo3; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Arial, Helvetica, sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">b.<span style="font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]-->6 bawang putih<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo3; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Arial, Helvetica, sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">c.<span style="font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]-->3 batang serai<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Arial, Helvetica, sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">d.<span style="font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]-->10 cabe rawit merah<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo3; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Arial, Helvetica, sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">e.<span style="font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]-->4 jari kencur (aku suka kencur soalnya)<o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: .5in; mso-list: l1 level1 lfo3; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Arial, Helvetica, sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">f.<span style="font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]-->3 ruas lengkuas<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Arial, Helvetica, sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">g.<span style="font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]-->3 ruas jahe<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Arial, Helvetica, sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">h.<span style="font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;">
</span></span></span><!--[endif]-->Garam secukupnya<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Setelah itu bahan-bahan dan bumbu tersebut diproses
sebagai berikut:<o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="mso-tab-count: 1;"> </span><o:p></o:p></span></div>
<div class="MsoNoSpacing" style="margin-left: .5in; mso-list: l3 level1 lfo4; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Arial, Helvetica, sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span>Ayam yang sudah dibersihkan, bakar sebentar saja.
Pastikan jangan gosong ya. <o:p></o:p></span></div>
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<br /></div>
<div class="MsoNoSpacing" style="margin-left: .5in; mso-list: l3 level1 lfo4; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: Arial, Helvetica, sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span>Minta tolong suami atau asisten rumah tangga
untuk menumis bumbu halus sampai harum, kemudaian masukkan bumbu rajangan
halus.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Arial, Helvetica, sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span>Nah, setelah itu masukkan ayam dan aduk-aduk
dengan santai aja. <span style="mso-spacerun: yes;"> </span>Ingat tuang air
matang sampai menutup ayam (Jangan menggunakan air keran ya supaya makanan kita
sehat. <o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Arial, Helvetica, sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.<span style="font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span>Masaklah sampai matang lalu beri garam secukupnya.
Boleh juga isi sedikit saja gula pasir, kurang dari setengah sendok teh.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: Arial, Helvetica, sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">5.<span style="font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span>Jika rasa sudah pas sajikan dengan nasi panas. <o:p></o:p></span></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3wSpFSvUvXzk9NrjareACxzh8pUopK6C9QVipQEppOg2-uordlHHWGj9Z7q963RYBpCA-rKOsPwQxqR6HWw4mHNE7Vr79bX_yelVBoGzIBkhwBZX5Kfuoj87iIKNP_n18v2yf_tuTAYg0/s1600/Wisata+Kuliner%252C+++Pasar+Senggol+Gianyar+Cara+Jelajah+Makanan+Bali.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="785" data-original-width="800" height="392" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3wSpFSvUvXzk9NrjareACxzh8pUopK6C9QVipQEppOg2-uordlHHWGj9Z7q963RYBpCA-rKOsPwQxqR6HWw4mHNE7Vr79bX_yelVBoGzIBkhwBZX5Kfuoj87iIKNP_n18v2yf_tuTAYg0/s400/Wisata+Kuliner%252C+++Pasar+Senggol+Gianyar+Cara+Jelajah+Makanan+Bali.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small;"><i><b>Makan Ayam Betutu saat Stay at Home, bayangkan aja lagi Wisata Kuliner di Pasar Senggol Gianyar, Bali atau di Pantai Sanur bareng Bule yang ayu (balitribune.co.id)</b></i></span></td></tr>
</tbody></table>
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<span style="font-family: Arial, Helvetica, sans-serif;">Kalau memang tahu cara memasak Pelecing Kangkung, nah Ayam
Betutu kreasi baru ini cocok banget dah. Kalau belum bisa bisa juga dengan daun
selada, timun yang sudah dipotong-potong, juga lalapan lain. Harus berani
bereksperimen, sampai akhirnya ketemu pasangan ideal atau jodoh yang pas untuk
pendamping Ayam Betutu ini. <o:p></o:p></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">Jika resep istimewa ini sukses anda masak, nah bolehlah
berfikir untuk menjual Ayam Betutu ini secara online. Why not? Setelah anda
betah stay at home, barangkali mulai menekuni bisnis kuliner yang spesialis di
bidang Ayam Betutu. <o:p></o:p></span></div>
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<br />Global Viewhttp://www.blogger.com/profile/03911917927908019819noreply@blogger.com1tag:blogger.com,1999:blog-3976008007293154527.post-76584238135678555842020-04-16T04:41:00.000-07:002020-05-10T17:21:54.122-07:00A blessing in disguise behind the Covid-19 according to Rudi S. Kamri<br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Covid-19 or Coronavirus is a global pandemic that has become
an invisible enemy. More than 200 large and small countries have been attacked
by this deadly virus, including Indonesia. However, Rudi S. Kamri, a well-known social and political observer in Indonesia, who is also an activist and actively writes on social media, has an amazing perspective on Covid-19. <o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">On this occasion you can read this interesting article in
full, so we'll get a different experience, which may be unique. <o:p></o:p>The uniqueness of this article is caused by the cultural background of Rudi who really loves Indonesia.</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEga96xzC5Nc_qt8ccVYaaBPtCQgBtMLY9cghyphenhyphenJyotQdaX_lYoM6ePHObTKta-62sV5AR8dlI2BDt1TjIdlxnib6oHXZDCaOzczad9n53DDVXRntHu3gGxm2m9GqqyeOWvZQSZ1Ygl_qQ2Vt/s1600/Rudi+Jokowi.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Rudi S. Kamri, Presiden Jokowi, Joko Widodo, corona virus, Covid-19, blessing" border="0" data-original-height="1084" data-original-width="653" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEga96xzC5Nc_qt8ccVYaaBPtCQgBtMLY9cghyphenhyphenJyotQdaX_lYoM6ePHObTKta-62sV5AR8dlI2BDt1TjIdlxnib6oHXZDCaOzczad9n53DDVXRntHu3gGxm2m9GqqyeOWvZQSZ1Ygl_qQ2Vt/s400/Rudi+Jokowi.jpg" title="Rudi S. Kamri Presiden Jokowi" width="240" /></a></td></tr>
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<b><span style="font-family: "arial" , "helvetica" , sans-serif;">When Rudi S. Kamri (left) meets Mr. Joko Widodo (Jokowi),
President of the Republic of Indonesia at the Presidential Palace (doc: Rudi)</span></b><o:p></o:p></div>
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<b><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></b></div>
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<span style="font-size: large;"><b>Optimism and Wisdom Due to Coronavirus<o:p></o:p></b></span></div>
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By:<o:p></o:p></div>
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<b>Rudi S Kamri<o:p></o:p></b></div>
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<b><br /></b></div>
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<b><br /></b></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">What lessons can we learn from the disaster of Covid-19,
which has killed over two million people and hundreds of thousands of people
died? Some say that disasters remain disasters, we must deal with them, and handle them without having to find out if there are any lessons we can learn.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">I actually think otherwise. There is always wisdom behind
a disaster. When God gives a warning in the form of any event, there must be a purpose. We take an example, the tragedy of the earthquake and
tsunami that struck Aceh on December 26, 2004, which caused the death of around
250 thousand people.<o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Can we imagine there will be peace between the Government
of Indonesia and the Free Aceh Movement (GAM), which led to the signing of the
Helsinki MOU on August 15, 2005. Could it have happened without a tsunami? For
me the greatest blessing of the Aceh tsunami tragedy is the creation of peace
in Aceh, which we feel is very real to this day. There is always wisdom behind
a disaster. <o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Also there is a non-natural tragedy of coronavirus
outbreak, which we know as Covid-19. For Indonesia to date, more than 5,000
people have been detected positively exposed by Covid-19. And may still be
growing. What lessons can we learn:<o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><i><b>FIRST</b></i><o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">The government must have a 'contingency plan' strategy or
planning guidelines to deal with unexpected events. And this looks not perfect,
so there are many officials who seem to still stutter in the face of Covid-19.
Coordination between officials and government agencies is also poor. And this
is a big homework that must be completed by the government.<o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
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<i><b><span style="font-family: "arial" , "helvetica" , sans-serif;">SECOND</span></b></i><o:p></o:p></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">The community has become very aware of health. At present, it is seen that people always wear masks everywhere. Exercise every morning or
evening. A rare sight we encountered before in this country. And many people
start to get used to a healthy and clean lifestyle. They bathe at least 2
times, wash their hand's dozens of times a day. They also clean the house with
disinfectants inside and outside the house. In fact, if we remember well, if
there was no Covid-19, maybe we don't need to wash our hands like now. Also
wear a mask and spray around our house with disinfectant?<o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">It is still necessary. Because every day, every time,
viruses are everywhere around us. Hopefully this healthy and clean lifestyle
will be maintained even though the corona disaster has passed. </span><o:p></o:p></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b><i>THIRD</i></b><o:p></o:p></span></div>
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<b><i><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></i></b></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">The revival of the soul of social solidarity and the
sharing of sufficient society with our brothers and sisters who need help.
Regardless of religious background, political preferences, and other
differences, the social movements of the people, known as the motto: By the
people and for these people, continue to move massively and will not be unstoppable.
This is the true identity and DNA of this nation. Social and mutual cooperation
(gotong royong).<o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><i><b>FOURTH</b></i><o:p></o:p></span></div>
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<i><b><span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></b></i></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">With this corona outbreak all family members have more
time to meet, interact, and gather. This is a rare thing, which we rarely did
before. During this time we are busy with our respective activities. We rarely
meet our parents or children. For me this is a great blessing. </span><o:p></o:p></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><i><b>FIFTH</b></i><o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><i><b><br /></b></i></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Because of this corona outbreak, the environment around
us is becoming cleaner, air pollution is much reduced, and the sky is becoming
brighter and bluer. This is an extraordinary event, which we should be grateful
for.<o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">There are no accidental events in this world without
God's will. Even though many of our citizens have become victims, our economy
has declined more, but we must continue to be positive about the horizon of
life in front of us. We are still fortunate to be given a life that we can
enjoy.<o:p></o:p></span></div>
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<o:p><span style="font-family: "arial" , "helvetica" , sans-serif;"> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioeV5D7cTinPrTaoC_DcBERE85TmqbuFaNElq93iQcEh8oM7CZlL_oau0N-n41-528KVXgdM-6obFf4OMJq09BG1nDeCuvd_R7jRQTlyikJ5zJx-pF9zKTMCt2g81JaQAZ11MickiTF-50/s1600/jokowi-harap-rs-darurat-pulau-galang-tak-rawat-pasien-corona-K25kYRQcbk.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Rudi S. Kamri, Presiden Jokowi, Joko Widodo, corona virus, Covid-19, blessing" border="0" data-original-height="600" data-original-width="800" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioeV5D7cTinPrTaoC_DcBERE85TmqbuFaNElq93iQcEh8oM7CZlL_oau0N-n41-528KVXgdM-6obFf4OMJq09BG1nDeCuvd_R7jRQTlyikJ5zJx-pF9zKTMCt2g81JaQAZ11MickiTF-50/s400/jokowi-harap-rs-darurat-pulau-galang-tak-rawat-pasien-corona-K25kYRQcbk.jpeg" title="Presiden Jokowi" width="400" /></a></td></tr>
</tbody></table>
</span></o:p></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>President Joko Widodo or Mr. Jokowi (with purple vest) when inspecting
hospital preparations for the treatment of Corona patients on Galang Island. (gesuri.id)</b></span><o:p></o:p></div>
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<o:p><span style="font-family: "arial" , "helvetica" , sans-serif;"></span></o:p></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">We hope that this disaster will soon pass. But we also
hope that our habits during this disaster such as healthy and clean lifestyles
will remain as habits. Likewise, in the spirit of sharing, we maintain the
intensity of relationships between families forever. These good habits will
hopefully become a new culture for our great nation.<o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Likewise, in the practice of bureaucratic management, and
coordination between Government officials will hopefully be better in the
future. Another 'blessing' is for President Jokowi, so because of this national
disaster, he can see clearly about the officials who must be replaced as soon
as possible, and which officials must remain in their positions.<o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">There is always wisdom behind a disaster. A small thing
that I experienced, I can manage my finances better. Because for me this
disaster is NOT a sprint race but a marathon. We must maintain stamina at the
start, maintain endurance, and manage our breath wisely, so that we are not
tired, and exhausted when we reach the finish line.<o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b>* Salam SATU INDONESIA *<o:p></o:p></b></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">16042020<o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">In the following broadcast, Rudi S. Kamri also called for
a solidarity movement to overcome the Coronavirus.</span><br />
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<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen="" class="YOUTUBE-iframe-video" data-thumbnail-src="https://i.ytimg.com/vi/7c6R-TjjwCU/0.jpg" frameborder="0" height="266" src="https://www.youtube.com/embed/7c6R-TjjwCU?feature=player_embedded" width="320"></iframe></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Apparently, Rudi's article is extremely valuable to share with friends and loved ones who are members of our social media. It is essential to deal with the Coronavirus wisely.</span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><o:p></o:p></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
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<br />Global Viewhttp://www.blogger.com/profile/03911917927908019819noreply@blogger.com0tag:blogger.com,1999:blog-3976008007293154527.post-35599361031775446312020-04-14T01:21:00.001-07:002020-04-14T01:26:31.468-07:00Resep Garang Asem Mantap Dicoba Saat Stay at Home<span style="font-family: "arial" , "helvetica" , sans-serif;">Pada saat PSBB ini pasti ada yang kangen wisata kuliner ke luar negeri seperti Afrika atau Jawa Tengah, bahkan ke Bali. Berhubung masih PSBB, cukuplah wisata kuliner di rumah. Daripada bosan dengan makanan yang dikirim oleh kurir, entah itu GoFood atau GrabFood, ayo lah coba resep kuliner Nusantara asal Jawa Tengah ini, Garang Asem.</span><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8u4KWAZdEKCdNh37mB-9p0a5esHu6jmOU5RMShT5QOuYYo4AgP0sIQ3E7KdeQVJZLqXq8zgmcvUZGHfUpoTtohB9tZrlPYNYd8xJSmRyh0i9xIpYQy-62dxSkKcO-6NOpx9s9d9j1Y9Iz/s1600/resep-garang-asem.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Garang Asem, Resep Garang Asem, bahan garang asem, Kuliner Jawa, Wisata Kuliner, stay at home, working from home, PSBB, cuci tangan" border="0" data-original-height="421" data-original-width="750" height="223" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8u4KWAZdEKCdNh37mB-9p0a5esHu6jmOU5RMShT5QOuYYo4AgP0sIQ3E7KdeQVJZLqXq8zgmcvUZGHfUpoTtohB9tZrlPYNYd8xJSmRyh0i9xIpYQy-62dxSkKcO-6NOpx9s9d9j1Y9Iz/s400/resep-garang-asem.jpg" title="Resep Garang Asam dengan santan" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: small;"><i><b>Garang Asem Versi Santan (romadecade.org)</b></i></span></td></tr>
</tbody></table>
<span style="font-family: "arial" , "helvetica" , sans-serif;">Garang Asem ini biasanya anda temukan di warung atau rumah makan bernuansa Jawa, bukan Australia ya. Makanan segar ini dibungkus dengan daun pisang. Masakan ini akan membuat kita lebih sehat karena mengandung gizi, protein dan pasti banyak vitaminnya. </span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;">Yuk cobain sambil <i>working from home</i>, toh boss nggak bisa lihat. Yang penting pekerjaan beres sesuai syarat dan ketentuan yang berlaku. </span><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwSJXMrmavU_o-JqHH4uMg-cwqEm1AtfI6QWxjwL9D11wNCvSp0ojdfpvlAJDg9UX-YGuszfhsYaYXrE1P5Ux_lzWUV-6OQCa181zn7dcfpXRAkXvNXsjd_U7S0PQxUR9ZN4FusmSK1XIj/s1600/bahan+garang+asam+%25282%2529.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Garang Asem, Resep Garang Asem, bahan garang asem, Kuliner Jawa, Wisata Kuliner, stay at home, working from home, PSBB, cuci tangan" border="0" data-original-height="944" data-original-width="1111" height="338" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwSJXMrmavU_o-JqHH4uMg-cwqEm1AtfI6QWxjwL9D11wNCvSp0ojdfpvlAJDg9UX-YGuszfhsYaYXrE1P5Ux_lzWUV-6OQCa181zn7dcfpXRAkXvNXsjd_U7S0PQxUR9ZN4FusmSK1XIj/s400/bahan+garang+asam+%25282%2529.png" title="Resep Garang Asem bahan" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i><b><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: small;">Bahan-bahan yang disiapkan (haniyakitchen.com)</span></b></i></td></tr>
</tbody></table>
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<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Bahan-bahan yang sangat penting disiapkan:<o:p></o:p></span></i></b></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">NB: Pastikan anda menyiapkan daun pisang secukupnya untuk
membungkus bahan-bahan ini setelah diolah sebagaimana disebutkan menjelang
bagian akhir resep istimewa ini: <o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">500 gram Daging Ayam<o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">1 sendok teh Merica<o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">1 sendok teh Gula<o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">1 sendok teh Garam<o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">1 sendok teh Air Asam Jawa<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Bahan Untuk Isian:<o:p></o:p></span></i></b></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Santan secukupnya<o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">3 buah belimbing wuluh, iris<o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">2 buah tomat hijau, iris<o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">4 buah Cabai Merah, iris<o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">2 buah Cabai Hijau, iris<o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">8 buah Cabai Rawit Hijau, iris<o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">5 siung Bawang Merah, iris<o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">2 siung Bawang Putih, iris<o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">2 lembar daun Salam<o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Lengkuas secukupnya, juga diiris<o:p></o:p></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXUMNhQG6qe9-tY1ckHU4R61D6YKasiS6BLOBS9ox7g1z2nRWyvRweoQAIxaPaD_rZLIwu1ILJzN3FHl26ORN0RreE4Lbw9ldJPaFZxU_xehWC142IMvH27DtD0OuW2iEzg5SLDVltP4gd/s1600/garang+asem+tanpa+santan.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Garang Asem, Resep Garang Asem, bahan garang asem, Kuliner Jawa, Wisata Kuliner, stay at home, working from home, PSBB, cuci tangan" border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXUMNhQG6qe9-tY1ckHU4R61D6YKasiS6BLOBS9ox7g1z2nRWyvRweoQAIxaPaD_rZLIwu1ILJzN3FHl26ORN0RreE4Lbw9ldJPaFZxU_xehWC142IMvH27DtD0OuW2iEzg5SLDVltP4gd/s400/garang+asem+tanpa+santan.jpg" title="Resep Garang Asem tanpa santan" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: small;"><i><b>Garang Asem Versi Tanpa Santan (styl.id)</b></i></span></td></tr>
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<b><i><span style="font-family: "arial" , "helvetica" , sans-serif;">Setelah itu pastikan anda segera memasaknya
dengan cara sebagai berikut:</span></i></b></div>
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<!--[if !supportLists]--><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">1.<span style="font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span>Cuci bersih ayam dan potong-potong menjadi
beberapa bagian kecil, kemudian sisihkan.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">2.<span style="font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span>Rebus santan encer beserta daun salam, daun
jeruk, belimbing Wuluh, Tomat hijau, Lengkuas, Serai, garam, air asam Jawa dan
gula.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">3.<span style="font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span>Masukkan ayam yang telah anda potong-potong.
Masak hingga ayam empuk dan air menyusut.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">4.<span style="font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span>Jika ayam belum empuk, bisa ditambahkan air dan
masak kembali hingga empuk.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">5.<span style="font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span>Tuanglah santan kental. Masak sambil diaduk
perlahan hingga mendidih dan santan meresap ke ayam. Angkat ayam dan bagi
menjadi 5 bagian, lalauu sisihkan.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">6.<span style="font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span>Ambil 2 lembar daun pisang, susun dan tumpuk
jadi satu.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">7.<span style="font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span>Taruh semua bumbu rempah yang sudah anda siapkan
yaitu: daun salam, daun jeruk, dan irisan lengkuas. Jika suka tambahkan air
asam Jawa. Taruh di atasnya 1 bagian ayam. Tambahkan bumbu iris 1 bagian. Siram
dengan kuah santan rebusan ayam.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">8.<span style="font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span>Bungkuslah dengan rapi lalu sematkan pada bagian
atas daun dengan tusuk gigi.<o:p></o:p></span></div>
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<!--[if !supportLists]--><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="mso-list: Ignore;">9.<span style="font-size: 7pt; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span>Akhirnya, kukus garang asem selama kurang lebih
30 menit. <o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Setelah matang, angkat dari kukusan,
dan tentu saja dihidangkan di meja makan. Mantap disajikan baik untuk makan
siang maupun makan malam. <o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Catatan: <o:p></o:p></span></i></b></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Jika tidak suka dengan santan,
anda bisa memasaknya tanpa santan, mungkin akan terasa lebih maknyus. Silahkan
bereksperimen bareng pasangan anda, siapa tahu masakan khas Jawa Tengah ini
bisa menjadi selingan menyenangkan bahkan membuat anda lebih sehat di saat <i>stay
at home</i> dan <i>working from home</i>. <o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Pasti nikmat makan Garang Asem bersama keluarga. Untuk sementara tetangga jangan dikasi dulu ya, sampai percobaan berikutnya yang hasilnya lebih sempurna. Kalau percobaan yang akan datang sukses, anda bisa membuka pesanan untuk teman-teman yang juga sedang stay at home. Wah, bisa <i>making money from home</i> nih. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Nah, sebagaimana pesan Presiden, ingat cuci tangan sebelum makan atau setelah kembali dari belanja bahan-bahan untuk masak. Kalau lagi makan nggak usah pakai masker lho. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Tetap semangat, be <i>happy</i> dan jangan mudik dulu supaya tetap <i>safe</i> dan sehat. </span></div>
<br />Global Viewhttp://www.blogger.com/profile/03911917927908019819noreply@blogger.com0tag:blogger.com,1999:blog-3976008007293154527.post-29231218350650636242020-03-30T17:14:00.004-07:002020-05-10T17:22:54.705-07:00Tips for staying fit and healthy during social distancing<br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><i>Most nations and countries this year are facing a global
outbreak, caused by Covid-19 or the Coronavirus. The presidents or prime
ministers have even established lockdown or regional quarantine, as well as
civil emergency status. This is not an easy decision. This was decided because
it was solely done to prevent the spread of the deadly virus. <o:p></o:p></i></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">In addition to doctors, nurses, police, military personnel,
and volunteers who are members of the task force in overcoming this coronavirus, we are required to stay at home. We also have to adjust the work
situation with the atmosphere of the house or apartment. Students also must
learn independently from home, without face to face with their teachers as they
enjoyed in the previous days.<o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Changing or adjusting the atmosphere to new conditions is
not easy, but you will soon enjoy it with your family. Perhaps the following
tips you can rely on so that you stay productive, creative, fun, and of course
make you healthier and happier, in your mind, body, and soul.<o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">These tips are not only important to prevent the spread of
coronavirus, but also to release you from anxiety, fear, and paranoia due to
the very massive news about this global epidemic, which unfortunately is mixed
with fake news or hoax. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">According to dw.com a vaccine to cure sufferers from
exposure to Covid-19 will only be produced and applied in a rather long time. And
experts say that's still 18 to 24 months away. That's why we have to maintain
our food intake properly. But eating as healthily as possible is important not
only for our physical health but our psychological well-being, too. A healthy
diet has been shown to reduce our risk of chronic illnesses such as
cardiovascular disease, diabetes, and obesity, as well as depression and
anxiety. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">It's important to note that you don't have to go on a
special diet, as long as you have to be able to avoid processed foods as much
as possible, including fast food. However, that does not mean absolutely not
allowed at all. You can wisely adjust the distance of time and day with real
food. Maximize your kitchen to cook for yourself and your family.<o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">The main things that are also important to remember are
messages from the World Health Organization (WHO) which must also be ordered by
the President or our government. Remember to wash your hands as recommended by
the authorities recently. Use a mask if you really need it, for example when
you cough, runny nose or flu. </span><o:p></o:p></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Also make sure you keep a distance of more than one meter
when you meet people when you are outside the home such as when you shop for
daily or weekly needs. You must practice social distancing properly to prevent
transmission of the Coronavirus. Exercise is also very important to maintain fitness, which
is also proven to reduce stress or stress because you spend too much time at
home. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">To prevent boredom, you need to sing or hum. Sing your
favorite songs, especially those with a cheerful rhythm. A little pounding on
your song will also be fun. Also watch comedy shows or funny videos, which you can find
easily on the Internet. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">If you are good at playing music, let's play your piano or
guitar that has been lying around for a long time. Invite your family to sing.
Just enjoy your days with musical interludes. Maybe there is also your family
who are abroad or other cities, let's take them video calls while reminiscing,
exchanging jokes, so that you and they are also free from stress. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">There are many other creative and productive activities that
you can do alone or with your family.</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBdz2eBOkVbBYuYedu0NnSvCiceLLwDcZJxRldRRn9w9sNSdmhmtYMn-v-V__UuV3iD9fENhEaVLNSo1XoTe3Ajt_NDEOsKJ99P6ERhkCsEjaKOFNZLUAdZebHA4pbBln43Ui0ncmDn3R3/s1600/Yoga+now.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Yoga, healthy food, healthy tips, corona virus, Covid-19, meditation, stay home, happy, fit, reduce stress, music" border="0" data-original-height="810" data-original-width="720" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBdz2eBOkVbBYuYedu0NnSvCiceLLwDcZJxRldRRn9w9sNSdmhmtYMn-v-V__UuV3iD9fENhEaVLNSo1XoTe3Ajt_NDEOsKJ99P6ERhkCsEjaKOFNZLUAdZebHA4pbBln43Ui0ncmDn3R3/s400/Yoga+now.jpg" title="Yoga pose" width="355" /></a></td></tr>
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: small;"><b>Let's start practicing yoga and meditation. (stylecraze.com)</b></span><o:p></o:p></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><br />Apparently, pondering or meditating at least between 5
minutes to 30 minutes you also need to try. Play soft music so you can focus.
Emptying your mind is what you need to do in these difficult times. Trying yoga
is also recommended. You can get tutorials on the Internet, there are even lots
of videos about yoga on YouTube.<o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Who knows, you will get a new inspiration that will change
your life better in the future. Enjoy with the sincere atmosphere that exists
today. You will be happy and stay healthy in your body, mind, and spirit. </span><o:p></o:p></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">After reading this article, let's share it with all your
social networks. Sharing is caring.</span><o:p></o:p></div>
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Global Viewhttp://www.blogger.com/profile/03911917927908019819noreply@blogger.com0tag:blogger.com,1999:blog-3976008007293154527.post-54501238983937846012016-05-06T22:28:00.005-07:002020-05-10T17:23:49.164-07:00Fat loss and weight loss with martial arts exercise<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><i>Fat loss and weight loss with martial arts exercise. Are you ready to enjoy a better life? Get simple tips now. </i><o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Excess weight has a
negative effect on our bodies. There are many bad effects of excessive weight
that will affect our lives in the future. There are many diseases that will
threaten our body such as heart attacks, high blood pressure, diabetes, stroke,
and many others. That's why we need to move our bodies by exercising regularly.
Our bodies will be fresher and healthier if we do certain movements, such as
morning exercises.<o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Workout in the fitness
center or workout in the park, which is closest to your home. You can lose
weight and reduce fat in your body. That's why exercise is a simple solution to
start a healthy life. You also need to
choose healthy foods for your daily life.<o:p></o:p></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjO1WbunkdVJPRThkStT62c3Punej5RMlMymTrJ1nsVcCSr-qYjDvmFFjhv9uBI6fjAVAqxOuiM4Vna6rNFPiDK77tI2iTobfsvxosXbl23kRKnO6h0yTDifr3PvVJ-Cm94KOqCY8_ixXCR/s1600/Martial+arts+girl.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Kung Fu, Karate, Capoeira, Pencak Silat or Body Combat, lose weight, fat loss, fat loss program, martial arts, slim and healthy, " border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjO1WbunkdVJPRThkStT62c3Punej5RMlMymTrJ1nsVcCSr-qYjDvmFFjhv9uBI6fjAVAqxOuiM4Vna6rNFPiDK77tI2iTobfsvxosXbl23kRKnO6h0yTDifr3PvVJ-Cm94KOqCY8_ixXCR/s400/Martial+arts+girl.jpg" title="Fat loss exercise" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i style="font-size: medium; text-align: start;"><span style="font-size: 9pt; line-height: 12.84px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Martial Arts exercise. Image: groupon.com</span></span></i></td></tr>
</tbody></table>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Going to the gym is a
fast option that can be done mainly by people in large cities. You'll get a
trainer, which will give you a clue so you can practice properly. You can also
choose your own personal trainer.</span></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">In addition, you can
practice by yourself or with your family in a park near your home. Perhaps you
will find a jogging track. You can do this in the morning, also in the
afternoon. As in the fitness center, you can also get a good chance to interact
with your neighbors, so you can exercise together. You can talk about anything
with them, so you get a double benefit, namely a healthy body and a pleasant
social life.<o:p></o:p></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnfLZxs7o_hJqH4LvTlk4VJyEyoDYM4JrAEiAevSCS4ePGx-fZvz74hlPwZe1d2JV9hDYqdhLY8vUg-aRMjpdSl2841geyvH9GQdxpnlG0f8b1Or4Lh0xN6Cg1xlid69SNePREhmlTag0S/s1600/fat+loss+program.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Kung Fu, Karate, Capoeira, Pencak Silat or Body Combat, lose weight, fat loss, fat loss program, martial arts, slim and healthy, " border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnfLZxs7o_hJqH4LvTlk4VJyEyoDYM4JrAEiAevSCS4ePGx-fZvz74hlPwZe1d2JV9hDYqdhLY8vUg-aRMjpdSl2841geyvH9GQdxpnlG0f8b1Or4Lh0xN6Cg1xlid69SNePREhmlTag0S/s320/fat+loss+program.jpg" title="Weight loss program" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i style="font-size: medium; text-align: start;"><span style="font-size: 9pt; line-height: 12.84px;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Weight loss exercise. Image: fitnesschap.com</span></span></i></td></tr>
</tbody></table>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif;">In addition to
conventional exercise, you also get to try martial arts. As it turned out,
martial arts is very good for the weight loss program. There are many variations of
movements of martial arts so that you do not easily get bored. You can choose
<i>Kung Fu, Karate, Capoeira, Pencak Silat or Body Combat, </i>and other modern martial arts.</span></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
<div class="MsoNormal">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Police and the military
chose martial arts to maintain their fitness. By practicing martial arts,
police and the military will be free of members who are overweight. You certainly
do not want to be overweight. Whatever your choice, important that you should
start to exercise. To make you excited, let's watch this video, so you always
healthy and happy.<o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
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Global Viewhttp://www.blogger.com/profile/03911917927908019819noreply@blogger.com1tag:blogger.com,1999:blog-3976008007293154527.post-38605327018593368482015-10-28T01:02:00.000-07:002020-05-10T17:26:08.069-07:00Health Insurance tips for a better life<div style="font-family: Arial, Helvetica, sans-serif;">
Not everyone realizes the importance of having health insurance from an early age. It should since you have your own income you receive from your job or business, and then you should buy life insurance policies and health insurance.</div>
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Some are putting the statement, that when our bodies healthy, then you must purchase a health insurance policy in addition to saving money in banks or investments in financial institutions such as insurance, securities or buy apartments and homes to increase assets or other investments.</div>
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According to Kimberly Lankford, author of The Insurance Maze: How You Can Save Money on Insurance and Still Get the Coverage, she wrote that you need health insurance because this insurance protects not only health but also the entire financial planning we have created. Understandably, health care costs today are very expensive and can suck up all our money.</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjgl52ALrxJkJJn8cpV3l_MjL2DWbY21wcGCZVPwTTsbM07-I_mFCr_MgJGOooLI4PjVdNStBFpUJe8YZowmB-lcVNslaZ8dQ5Fohey2S8bLJpgVLjON8CN37dqpL5pr4kYcTUBl-_657Z/s1600/Health-Insurance.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="financial, health insurance, healthy tips, healthy life, healthy living tips, health insurance tips" border="0" height="168" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjgl52ALrxJkJJn8cpV3l_MjL2DWbY21wcGCZVPwTTsbM07-I_mFCr_MgJGOooLI4PjVdNStBFpUJe8YZowmB-lcVNslaZ8dQ5Fohey2S8bLJpgVLjON8CN37dqpL5pr4kYcTUBl-_657Z/s400/Health-Insurance.jpg" title="Health insurance for life" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 16px; text-align: center;"><span style="background-color: white; color: #228822; display: inline; float: none; font-family: "arial"; font-size: 13px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 15px; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="color: #333333;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><i>Image: </i></span></span><span style="color: black;">topchiropractichealth.com</span></span></td></tr>
</tbody></table>
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<div style="font-family: Arial, Helvetica, sans-serif;">
Then, how to choose the health insurance that will cover the entire cost of treatment without the burden of various preconditions. We can use the following simple tips:</div>
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1. Know the maximum security and benefits provided coverage and insurance companies. The greater the number that would have given the better. Large insurance and the coverage, of course, depend also on the number of premiums you paid.</div>
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2. Save all medical bills. If something happens, you have a document for evidence.</div>
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3. Insurance company's reputation is also very important, not only because the products and the premiums are affordable.</div>
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4. You can choose an insurance agent with experience of good company and easy to claim and have a network that spread nationally.</div>
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You need not worry too much, because there are insurance companies who have good insurance products. The company has successfully combined insurance with savings. The product is known as unit-linked. This product is very popular in Asia because of it simply by purchasing one product, you get insurance coverage and the money you paid for your work as well. When there is a claim, your savings are not reduced. I suggest that you contact your insurance agent who sells insurance unit link. If you have a policy like this, then you also will get inpatient care in hospitals.</div>
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Take care of your health with exercise, enough sleep, eat that has a value of good nutrition and fiber, and remember to enjoy a holiday in my spare time. By maintaining healthy and have health insurance, then you have to protect yourself and your beloved family.</div>
Global Viewhttp://www.blogger.com/profile/03911917927908019819noreply@blogger.com0tag:blogger.com,1999:blog-3976008007293154527.post-30317254393255469862015-05-09T16:42:00.001-07:002020-05-10T17:28:16.568-07:00Simple and smart tips for a healthier life<span style="font-family: "arial" , "helvetica" , sans-serif;">Healthy living is a necessity in our lives, as well as a human dream in the digital
age. It seems to enjoy a healthy and happy life. Why many people can not enjoy
life more healthy, and happy at the same time? </span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span>
<span style="font-family: "arial" , "helvetica" , sans-serif;">Having a lot of money and live a happy life is the dream of every person in the world. A lot of money, a beautiful house, a good job, a successful business and other
dreams certainly be a normal human desire everywhere, but to achieve all the
dreams, often people forget how to keep and maintain health, both mind and
body. Perhaps you are one of them. You do not need to worry, you can maximize
advice and tips for healthy living, as described below: </span><br />
<br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">1. Begin to Avoid using any type of tobacco product. Try not to breathe second-hand cigarette smoke.</span><br />
<br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"> <span style="font-family: "arial" , "sans-serif"; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">2.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span>Think positive and focus on gratitude:
Research shows a healthy positive attitude helps build a healthier immune
system and boosts overall health. Your body believes what you think, so focus
on the positive.</span>
<br />
<div class="MsoNoSpacing" style="margin-left: 36.0pt; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<br /></div>
<div class="MsoNoSpacing" style="margin-left: 36.0pt; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "sans-serif"; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">3.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "arial" , "sans-serif";">Reduce stress. Reduce your level of
stress by delegating, meditating, finding your happy place, and taking time for
yourself.</span></div>
<div class="MsoNoSpacing" style="margin-left: 36.0pt; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<br /></div>
<div class="MsoNoSpacing" style="margin-left: 36.0pt; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "sans-serif"; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">4.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "arial" , "sans-serif";">Get regular exercise. Exercising for
150 minutes a week can be very beneficial for both your mind and body. Schedule
your exercise into your daily schedule to make sure you don't skip it. </span></div>
<div class="MsoNoSpacing" style="margin-left: 36.0pt; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<br /></div>
<div class="MsoNoSpacing" style="margin-left: 36.0pt; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "sans-serif"; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">5.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "arial" , "sans-serif";">If you're stressed, yoga is a great
way to relax. You'll focus on breathing and keep your emotions in check. The
practice of meditation and yoga is a gentle way to make your body and soul more
relaxed, open to the universe so that you get a positive response from the
universe. If necessary, you can join a yoga class in your town or Bali.</span></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKI-HqHARy267YBsdLwQp00qGVwO_RG1c-N7BZbCZbOZ1wuk1OKXe96pHvnEt-2eXKSIeVrbmCgQc8QtFTQyDiXtKGECZt5190BTzjieafL1BuqbQ5u8pt68g4D6O_wJMchntnJxQLP1TG/s1600/Healthy-tips.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="healthy tips, healthy living tips, Yoga class, healthy food, exercise, enjoy life, happy life" border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKI-HqHARy267YBsdLwQp00qGVwO_RG1c-N7BZbCZbOZ1wuk1OKXe96pHvnEt-2eXKSIeVrbmCgQc8QtFTQyDiXtKGECZt5190BTzjieafL1BuqbQ5u8pt68g4D6O_wJMchntnJxQLP1TG/s320/Healthy-tips.jpg" title="Healthy life tips" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><div class="MsoNoSpacing">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "arial" , "sans-serif"; font-size: 9.0pt;">Healthy life. </span></i><i style="mso-bidi-font-style: normal;"><span style="font-family: "arial" , "sans-serif"; font-size: 8.0pt;">Image: voiceofthevoiceless.info</span></i></div>
</td></tr>
</tbody></table>
<div class="MsoNoSpacing" style="margin-left: 36.0pt; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<br /></div>
<div class="MsoNoSpacing" style="margin-left: 36.0pt; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "sans-serif"; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">6.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "arial" , "sans-serif";">Listen to good music that can make you
relaxed and happy. Musical training enhances your brain's ability to remember
words, according to the University of Hong Kong researchers. </span></div>
<div class="MsoNoSpacing" style="margin-left: 36.0pt; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "sans-serif";"></span></div>
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<br /></div>
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<span style="font-family: "arial" , "sans-serif"; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">7.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "arial" , "sans-serif";">Even if you are so busy, take the time
to make your meal plan. Plan your meals every week. This helps you stay on
track and avoid having to come up with quick, possibly unhealthy meal options. A
diet high in vegetables is associated with a reduced risk of developing cancers
of the lung, colon, breast, cervix, esophagus, stomach, bladder, pancreas, and
ovary. </span></div>
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<span style="font-family: "arial" , "sans-serif";"> </span></div>
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<span style="font-family: "arial" , "sans-serif";"> And many of the most powerful <i>phytonutrients</i> are the ones with the
boldest colors — such as broccoli, cabbage, carrots, tomatoes, grapes, and leafy
greens. Studies have shown that omega-3 fatty acids reduce inflammation, combat
depression, and improve mood and memory. Try to focus on omega-3 fats from food
rather than supplements. Excellent sources include salmon, tuna, walnuts, flax
seeds, leafy greens, and hemp seeds.</span></div>
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<br /></div>
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<span style="font-family: "arial" , "sans-serif"; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;">8.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "arial" , "sans-serif";">Enough sleep and deep can make you
healthy and fresh. Try sleeping with the blinds open, rather than closed. When
the sun starts to rise and shine into your room, your brain will slow down its
melatonin production and start producing adrenaline. Once your body starts
producing adrenaline, your body will start waking up slowly, even before the
alarm goes off. <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw3aJHOAJvsGLsaLnjvgLtU9AA0QUmIi-a31o1sarbGYoOQrWw8Mu7Izs78JSNa2YBM71hNc9-y95_Sr7jeUoKI2-r5Xj9sPgTgFK27cEonuG-G7pNWkXwB468eaNSfGDCb1xKUEgE7dHg/s1600/Yoga+class+in+Bali.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="healthy tips, healthy living tips, Yoga class, healthy food, exercise, enjoy life, happy life" border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw3aJHOAJvsGLsaLnjvgLtU9AA0QUmIi-a31o1sarbGYoOQrWw8Mu7Izs78JSNa2YBM71hNc9-y95_Sr7jeUoKI2-r5Xj9sPgTgFK27cEonuG-G7pNWkXwB468eaNSfGDCb1xKUEgE7dHg/s320/Yoga+class+in+Bali.jpg" title="Yoga class in Bali" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><div class="MsoNoSpacing">
<i style="mso-bidi-font-style: normal;"><span style="font-family: "arial" , "sans-serif"; font-size: 9.0pt;">Join yoga class in
Bali</span></i><i style="mso-bidi-font-style: normal;"><span style="font-family: "arial" , "sans-serif"; font-size: 8.0pt;">. <span style="font-size: xx-small;">Image: infoyogainbali.com</span></span></i></div>
</td></tr>
</tbody></table>
</span></div>
<div class="MsoNoSpacing" style="margin-left: 36.0pt; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "sans-serif"; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;"> </span></span></div>
<div class="MsoNoSpacing" style="margin-left: 36.0pt; mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "sans-serif"; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;"> 9.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "arial" , "sans-serif";">Reduce the use of gadgets, smartphones,
tablets, and other electronic devices, as well as watching television. “Watching
TV is to your brain what sitting on the couch is to your body: the complete absence
of use," says David Niven, Ph.D., author of The 100 Simple Secrets of
Healthy People. Instead, read or do a crossword puzzle to keep your brain
active and fend off diseases such as Alzheimer's.</span></div>
<div class="MsoListParagraph" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "sans-serif"; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;"> </span></span></div>
<div class="MsoListParagraph" style="mso-list: l0 level1 lfo1; text-indent: -18.0pt;">
<span style="font-family: "arial" , "sans-serif"; mso-fareast-font-family: Arial;"><span style="mso-list: Ignore;"> 10.<span style="font: 7.0pt "Times New Roman";"> </span></span></span><span style="font-family: "arial" , "sans-serif";">Quit making excuses. There are so many
reasons why being healthy may not be convenient, but start listing the reasons
that you want to be healthy! No more excuses. </span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "arial" , "sans-serif";">You also
need to rest in the midst of you. If you are an employee or entrepreneur, and
whatever your profession, then you need time to relax and enjoy your efforts,
not only saving your money in a bank or other investment institutions. You need
a vacation, a little adventure. Do a casual event weekend with friends or
family, joking, and socializing with your large family or your community. You
can also <a href="http://www.topbestview.com/" target="_blank"><b>holiday</b></a> or vacation to another country such as Bali, Europe, America or even on
safari in Africa. Why not? Let's do a couple of times to break, and enjoy life. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: 9pt;"> </span><i><span class="" id="result_box" lang="en"><span class="hps alt-edited">The source of</span> <span class="hps">this paper</span> <span class="hps">is the essence</span> <span class="hps">of</span> <span class="hps">some interesting articles</span> <span class="hps">about</span> <span class="hps">healthy living</span> <span class="hps">tips</span> <span class="hps">like</span> <span class="hps">everydayhealth.com</span>, <span class="hps">familydoctor.org</span>, <span class="hps">life.gaiam.com</span>, <span class="hps">mindbodygreen.com</span>, <span class="hps">and</span> <span class="hps">some</span> <span class="hps">other</span> <span class="hps">information</span>. <span class="hps">If</span> <span class="hps">you</span> <span class="hps">care about</span> <span class="hps">the health of</span> <span class="hps">your</span> <span class="hps">family or</span> <span class="hps">good friends</span>, <span class="hps">then you will definitely</span> <span class="hps">share</span> <span class="hps">a simple</span> <span class="hps">article</span> <span class="hps">for</span> <span class="hps">them</span>. <span class="hps">Sharing</span> <span class="hps">it</span> <span class="hps">is</span> <span class="hps alt-edited">a beautiful thing</span>.</span></i></span></div>
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Global Viewhttp://www.blogger.com/profile/03911917927908019819noreply@blogger.com0tag:blogger.com,1999:blog-3976008007293154527.post-6036301070247181312014-12-24T04:14:00.001-08:002020-05-10T17:28:52.223-07:00Begin a Weight Loss Program<i style="font-family: Arial, Helvetica, sans-serif;">Begin a Weight Loss Program</i><br />
<i style="font-family: Arial, Helvetica, sans-serif; font-weight: bold;"><span style="font-size: x-small;">By Tricia Goss, eHow Editor</span></i><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span><span style="font-family: "arial" , "helvetica" , sans-serif;">You have made up your mind. You are ready to lose the extra weight once and for all. You have chosen a diet and exercise program and are raring to go. These steps will help you begin your new weight loss program so that you lose weight and keep it off.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Difficulty: Moderate</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span><span style="font-family: "arial" , "helvetica" , sans-serif; font-style: italic;">Step1</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">Write down your reasons for losing weight. Think of every reason you can come up with. Not only will this help motivate you to begin your weight loss program, but it will also help keep you going down the road.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span><span style="font-family: "arial" , "helvetica" , sans-serif; font-style: italic;">Step2<span style="font-weight: bold;"></span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">Set a small, attainable, measurable goal. If you look only at your entire goal it might be overwhelming. Set a goal such as "one month exercising at least three times each week" or "losing 10 percent of my weight."</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span><span style="font-family: "arial" , "helvetica" , sans-serif; font-style: italic;">Step3<span style="font-weight: bold;"></span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">Think about possible obstacles you are likely to encounter. Come up with ways to overcome these. Write them down, and picture yourself acting them out. By seeing it in your mind's eye, you will have an easier time putting it to practice.</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span><span style="font-family: "arial" , "helvetica" , sans-serif; font-style: italic;">Step4
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Talk to people in your life who you know will be supportive. Let them know you are starting a new weight loss program, and ask them if they will help you be accountable and come to your aid when you are struggling. </span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;"><br /></span><span style="font-family: "arial" , "helvetica" , sans-serif; font-style: italic;">Step5<span style="font-weight: bold;"></span></span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif;">Clean your kitchen. Get rid of any foods that you know might be too tempting, even if you feel like you can handle them today. Replace them with healthy options, and fill your fridge with fresh, cut up, easy-to-grab fruits and veggies.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><i>Additional information:</i></span><br />
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<tr><td class="tr-caption" style="text-align: center;"><i>Healthy lifestyle. <span style="font-size: xx-small;">Image: thrive-team.com</span></i></td></tr>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">You can enjoy a healthy life and slim, as long as you have good habits, so you are always healthy and happy.</span><br />
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Global Viewhttp://www.blogger.com/profile/03911917927908019819noreply@blogger.com0tag:blogger.com,1999:blog-3976008007293154527.post-63138672088165074752014-12-09T22:10:00.001-08:002020-05-10T17:30:28.358-07:00Tips to prevent cancer<div class="MsoNoSpacing">
<span style="font-family: "arial" , sans-serif;">Everyone must have longed to live healthy and happy throughout their lives, but there is a dangerous disease that can be fatal, such as cancer. How can we prevent cancer?</span><br />
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<span style="font-family: "arial" , sans-serif;">Cancer is a malignant disease that can cause a person or sufferer in death if not handled further. However, each person can take precautions so that you are protected from this deadly disease.</span></div>
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<span style="font-family: "arial" , "sans-serif";"><i>There are some simple tips that you can make reference to prevent cancer include:</i><o:p></o:p></span></div>
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<i><span style="font-family: "arial" , "sans-serif";">a. Examine the risk for offspring<o:p></o:p></span></i></div>
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<span style="font-family: "arial" , "sans-serif";">One of the causes of cancer from our heredity. If there is a parent or sibling with cancer, cancer may also attack other family members. To determine whether there was a family member who had cancer is very important in order to prevent cancer.<o:p></o:p></span></div>
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<i><span style="font-family: "arial" , "sans-serif";">b. Avoid foods that are smoked and burned<o:p></o:p></span></i></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAqnAAWV7bOxV6JZ3nybfiY8EwD6JqhGiF5JF5_P74U060k9xJogetbD8qMMoIU0bnMXVLDYzzOQbKBXLd5K-t1OWfG-wFpPhsAnN9GVsDyWMPLP9WB_onL0Oyl7t01UI_W_dQU_lN6YK0/s1600/healthy-living-prevent-cancer.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="healthy family, healthy living, prevent cancer, avoid food additives, tips to prevent cancer, solution to prevent cancer" border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAqnAAWV7bOxV6JZ3nybfiY8EwD6JqhGiF5JF5_P74U060k9xJogetbD8qMMoIU0bnMXVLDYzzOQbKBXLd5K-t1OWfG-wFpPhsAnN9GVsDyWMPLP9WB_onL0Oyl7t01UI_W_dQU_lN6YK0/s200/healthy-living-prevent-cancer.jpg" title="Tips to prevent cancer" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 13px; text-align: center;"><i style="font-family: 'Times New Roman'; font-size: medium; text-align: start;"><span style="font-family: "arial" , sans-serif; font-size: 10pt;">Healthy living.</span></i><span style="font-size: 10pt; text-align: start;"> </span><span style="text-align: start;"><span style="font-size: xx-small;">Image: healthmeup.com</span></span></td></tr>
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<span style="font-family: "arial" , "sans-serif";">Other causes of cancer are smoked foods, baked, or pickled, for Example such as smoked fish or pickled foods. Food is likely to cause cancer. Therefore avoid or reduce the frequency of eating these foods become imperative to prevent cancer.<o:p></o:p></span></div>
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<i><span style="font-family: "arial" , "sans-serif";">c. Avoiding food additives<o:p></o:p></span></i></div>
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<span style="font-family: "arial" , "sans-serif";">Many foods today are mixed with dye to make it look attractive. Though the content of these dyes are very harmful to the body and can lead to cancer. To prevent cancer, you should try to avoid foods that use dyes. Using food dye can be seen from the color of the food looks much more attractive than the original color.<o:p></o:p></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0yxN1zMSc5BcbWK_IXK627iCoBtsNHH5-8iL1v9WNlPpBvXYu3u_r41u8x5PKXizbdee_mGpjbYCDsuh0FS5bzNo0ahxO5tyyFXE68PLi84apc7peWfAv2Lt8WIWGk5kp7840yIC3O9fj/s1600/healthy-kids-prevent-cancer.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="vitamin for healthy life, prevent cancer now, healthy children" border="0" height="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0yxN1zMSc5BcbWK_IXK627iCoBtsNHH5-8iL1v9WNlPpBvXYu3u_r41u8x5PKXizbdee_mGpjbYCDsuh0FS5bzNo0ahxO5tyyFXE68PLi84apc7peWfAv2Lt8WIWGk5kp7840yIC3O9fj/s320/healthy-kids-prevent-cancer.jpg" title="Healthy children" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 13px; text-align: center;"><i style="font-family: 'Times New Roman'; font-size: medium; text-align: start;"><span style="font-family: "arial" , sans-serif; font-size: 10pt;">Happy and Healthy children.</span></i><span style="text-align: start;"><span style="font-size: x-small;"> </span><span style="font-size: xx-small;">Image: meetup.com</span></span></td></tr>
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<i><span style="font-family: "arial" , "sans-serif";">d. Avoiding fatty foods<o:p></o:p></span></i></div>
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<span style="font-family: "arial" , "sans-serif";">Fat causes many problems in the body. Fat is a trigger for cancer. To prevent cancer, avoid high-fat foods such as red meat, cakes, and so on.<o:p></o:p></span></div>
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<i><span style="font-family: "arial" , "sans-serif";">e. Don’t forget to exercise<o:p></o:p></span></i></div>
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<span style="font-family: "arial" , "sans-serif";">Exercising is a good way to prevent cancer. Because when you exercise, the body will burn fat and speed up metabolism. It will prevent the occurrence of cancer. You don't have to have to be strenuous exercise. Moderate exercise such as brisk walking or jogging can help to prevent cancer.<o:p></o:p></span></div>
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<i><span style="font-family: "arial" , "sans-serif";">f. Consumption of vitamin A, C, and E<o:p></o:p></span></i></div>
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<span style="font-family: "arial" , "sans-serif";">Vitamin A, vitamin C, and vitamin E have antioxidant properties which are very useful for preventing cancer. The vitamins can you get from fruits, vegetables, and other foods. You can also take dietary supplements sold in drugstores, but remember to consult with your doctor so that you get more accurate information.<o:p></o:p></span></div>
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<i><span style="font-family: "arial" , "sans-serif";">g. Healthy sexual behavior<o:p></o:p></span></i></div>
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<span style="font-family: "arial" , "sans-serif";">Not have multiple partners in the sex also be a great way to prevent cancer because cancer is also possible due to unhealthy sexual behavior.<o:p></o:p></span></div>
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<span style="font-family: "arial" , "sans-serif";">You also need to pay attention to prevention tips compiled by<i> Women's Day</i>, which is mentioned below:<o:p></o:p></span></div>
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<i><span style="font-family: "arial" , "sans-serif";">1. Keeping a Balanced Weight Loss<o:p></o:p></span></i></div>
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<span style="font-family: "arial" , "sans-serif";">Recent research shows that being overweight can increase the risk of colon cancer, liver cancer, pancreatic cancer, esophageal cancer (cancer of the esophagus), endometrial cancer (cancer outside the uterus tissue), and post-menopausal breast cancer. BMI or Body Mass Index is a calculation to determine your ideal weight by comparing the amount of weight and height.<o:p></o:p></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3RZuoZs69zG977zFMK6nX88tVQKh0mFRV_foQyYad0A1586h2eFD4LtU9PYxODJXrFPStsoJ01oNFTD8ND-_DgB3JnynoAS_9ahV9AYcCf3sPDkBlDotrRaCQ_LSa2WwMahxzTqLS5wck/s1600/healthy-food-prevent-cancer.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="vitamin for healthy life, prevent cancer now, healthy children" border="0" height="280" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3RZuoZs69zG977zFMK6nX88tVQKh0mFRV_foQyYad0A1586h2eFD4LtU9PYxODJXrFPStsoJ01oNFTD8ND-_DgB3JnynoAS_9ahV9AYcCf3sPDkBlDotrRaCQ_LSa2WwMahxzTqLS5wck/s400/healthy-food-prevent-cancer.jpg" title="Healthy food" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 13px; text-align: center;"><i style="font-family: 'Times New Roman'; font-size: medium; text-align: start;"><span style="font-family: "arial" , sans-serif; font-size: 10pt;">Healthy food plate</span></i><span style="font-size: 10pt; text-align: start;">. </span><span style="text-align: start;"><span style="font-size: xx-small;">Image: synchealthblog.wordpress.com</span></span></td></tr>
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<span style="font-family: "arial" , "sans-serif";">A healthy person has a BMI of 18.5 to 24.9 numbers. While the cancer risk was found in people with a BMI of 23 or more the amount. Example of BMI calculation method, weight = 55 kg and TB = 165 cm, then BMI = (55) / (1.65) * (1.65) = 20.2.<o:p></o:p></span></div>
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<i><span style="font-family: "arial" , "sans-serif";">2. Walking 10 Minutes Every Day<o:p></o:p></span></i></div>
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<span style="font-family: "arial" , "sans-serif";">Reports of studies at the University of California shows that walking 10 minutes a day can lower the risk of developing breast cancer. Stated in the study, women who do 45-60 minutes of exercise such as brisk walking or cycling for as long as at least five times a week can increase the body's protection against breast cancer or colon cancer.<o:p></o:p></span></div>
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<i><span style="font-family: "arial" , "sans-serif";">3. Fruit and Vegetable Consumption<o:p></o:p></span></i></div>
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<span style="font-family: "arial" , "sans-serif";">Consumption of fruits and vegetables not only makes your weight to be ideal but eating colorful fruits and vegetables may reduce the risk of cancer. Fruits and vegetables contain fiber which is very beneficial for our body.<o:p></o:p></span></div>
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<span style="font-family: "arial" , "sans-serif";">Colleen Doyle, RD, <i>Director of Nutrition and Physical Activity for ACS</i> reminds us that: "The habit that is often done in a healthy diet can also reduce the risk of cancer, including cancers of the lung, mouth, esophagus, stomach, and colon cancer,"<o:p></o:p></span></div>
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<i><span style="font-family: "arial" , "sans-serif";">4. Avoid smoking and Smoke Inhalation<o:p></o:p></span></i></div>
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<span style="font-family: "arial" , "sans-serif";">As many as 87% of deaths on lung cancer caused by smoking. About ten years after you quit smoking, the risk of lung cancer is reduced at least by half, as well as the risk of developing cancer of the mouth, bladder, and kidney cancer is greatly reduced, obviously Norman Edelman, MD, <i>chief medical officer of the America Lung Association</i>. If you are not a smoker, then you also have to stay away from people who frequently smoke, the smoke inhaled by the smoker the same effect.<o:p></o:p></span></div>
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<i><span style="font-family: "arial" , "sans-serif";">5. Avoid Alcohol<o:p></o:p></span></i></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJjL7ZCIXmiwYen8EWxjET8tcBOuB5tulCqdYgBBgDowdmhxxETE3AHJDpE5M4kk1VWHUGpTLsz8HIbts-Fwvj6l3tuMAvkY3h6OU5LX2_I5l89WcqzJ6sBo1QRp3OCQ8uF-OJUVeM-qld/s1600/healthy-family-prevent-cancer.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="healthy family, healthy living, prevent cancer, avoid food additives, tips to prevent cancer, solution to prevent cancer, " border="0" height="236" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJjL7ZCIXmiwYen8EWxjET8tcBOuB5tulCqdYgBBgDowdmhxxETE3AHJDpE5M4kk1VWHUGpTLsz8HIbts-Fwvj6l3tuMAvkY3h6OU5LX2_I5l89WcqzJ6sBo1QRp3OCQ8uF-OJUVeM-qld/s320/healthy-family-prevent-cancer.jpg" title="Healthy family" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 13px; text-align: center;"><i style="font-family: 'Times New Roman'; font-size: medium; text-align: start;"><span style="font-family: "arial" , sans-serif; font-size: 10pt;">A happy and healthy family.</span></i><span style="text-align: start;"><span style="font-size: x-small;"> </span><span style="font-size: xx-small;">Image: bs757.com</span></span></td></tr>
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<span style="font-family: "arial" , "sans-serif";">Alcohol increases your risk of oral cancer, oral cavity cancer (larynx), esophagus, liver, and breast. Although only drank a little, but it can have a major impact on the health of the body. Recorded in the study, women who drank alcohol during the week associated with an increased risk of breast cancer.<o:p></o:p></span></div>
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<i><span style="font-family: "arial" , "sans-serif";">A short note to you:<o:p></o:p></span></i></div>
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<span style="font-family: "arial" , "sans-serif";">Cancer can be suffered by adult men and women, children, teenagers from all social and economic backgrounds. Let's create healthy living so we can make healthy children and happy families. </span></div>
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<span style="font-family: "arial" , "sans-serif";"> If we could live in a healthy lifestyle, then we can prevent cancer. Health experts and doctors have long advocated for pro-active public health screening in hospitals or health centers, so we know what to do after we do the medical checkup.<o:p></o:p></span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;">Let's enjoy a beautiful life. Please share this information with your family, and friends around the world. </span></div>
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Global Viewhttp://www.blogger.com/profile/03911917927908019819noreply@blogger.com0tag:blogger.com,1999:blog-3976008007293154527.post-25298177674169911612014-07-19T04:31:00.001-07:002020-05-10T17:33:37.017-07:00How to build a good health system for societies<div class="MsoNoSpacing">
<i><span style="font-family: "arial" , "sans-serif";">Jokowi, a new leader in Indonesia will
introduce <b>Kartu Indonesia Sehat</b> or Indonesian
Health Care Card, a health system for low-income people, so that the poor can get
access to health facilities.</span></i></div>
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<span style="font-family: "arial" , "sans-serif";">In addition to the education system, the state has an obligation to create a
health system that can be reached by the entire community, not only for the high-income people. In the United States, known as the
"superpower" it is also a headache to set up this important system. When
Barack Obama introduced legislation on a health program, "Obama
Care", gets a serious obstacle from the Republican. <o:p></o:p></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwR5CAAQk7QiGsu-a8nMVkdnjO_q1vNqq8gr8_zD4HTDlfHDP7xpB4-nrw3aqfcaAnC2W-ibG5KJzQTSaqrf-GsxIK_dskiQXS7N0LpD6wwf4rZY94AzR4u6Ha_WBi_4UREC9a-sv8NOT5/s1600/Jokowi-konser-salam2jari-campaign.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwR5CAAQk7QiGsu-a8nMVkdnjO_q1vNqq8gr8_zD4HTDlfHDP7xpB4-nrw3aqfcaAnC2W-ibG5KJzQTSaqrf-GsxIK_dskiQXS7N0LpD6wwf4rZY94AzR4u6Ha_WBi_4UREC9a-sv8NOT5/s1600/Jokowi-konser-salam2jari-campaign.jpeg" width="264" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Jokowi ready to run for a greater Indonesia.</i> <i><span style="font-size: xx-small;">Image:</span> <span style="font-size: xx-small; text-align: start;">okke-kriswidianto.blogspot.com</span></i></td></tr>
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<span style="font-family: "arial" , sans-serif;">We often
hear how the citizens of the USA in the category of middle to lower many are
"forced" to take care of their health to Canada or Cuba. Americans
who are not able to serve low-income communities. The treatment and medicines after hospitalization are also very expensive, making it difficult to recover completely. In
the land of Uncle Sam's American dream turns out it was not beautiful, so do
not be surprised if the patient such as diabetes mellitus must be crossed to
Cuba to getting medicine that is very essential, insulin. If the pharmaceutical
industrialists are not so happy with Obama Care, it makes sense because they no
longer can sell medicine at a high price.<o:p></o:p></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfPwq1jFriAeU5K9gtE2cg-_cJmuiZ8jVASUdS3iwAYEeMfDPP2DXPtLsHBEQBCzAvO5gS8Zvo05GEQTWALXcI1N074RdAX0kKfVEmyiVsfBcmfTb9VV5bGHe5S4GXQ-05Uo_IKWiiIDR_/s1600/jokowi_di_depan_para_masyarakat_di_monas.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="kartu Indonesia sehat, health system, health insurance, health facilities, Jokowi, Indonesia, Jokowi president, health care, medication, healthy life, Cuba, medicine, " border="0" height="252" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfPwq1jFriAeU5K9gtE2cg-_cJmuiZ8jVASUdS3iwAYEeMfDPP2DXPtLsHBEQBCzAvO5gS8Zvo05GEQTWALXcI1N074RdAX0kKfVEmyiVsfBcmfTb9VV5bGHe5S4GXQ-05Uo_IKWiiIDR_/s1600/jokowi_di_depan_para_masyarakat_di_monas.jpg" title="Jokowi" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i><span style="font-size: x-small;">Jokowi among supporters at the National Monument, </span><span style="font-size: xx-small;">Jakarta</span><span style="font-size: x-small;">.</span><span style="font-size: xx-small;"> Image: merdeka.com</span></i></td></tr>
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<span style="font-family: "arial" , "sans-serif";">In the
developing countries such as Indonesia turns out there is a leader which is
wants to change the paradigm of the high cost of health care, and of course
about how expensive medicines, which is the burden to the lower middle class. Joko
Widodo, the former Mayor of Solo and increased his political career as governor
of Jakarta, the Indonesian capital. As governor of Jakarta, the governor which
is known as Jokowi, providing an alternative to facilitate the citizens,
especially low-income people to gain access to health facilities.<o:p></o:p></span></div>
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<span style="font-family: "arial" , "sans-serif";">Jokowi
provide <i>Kartu Jakarta Sehat</i>
"Healthy Jakarta Card", so that the poor can get treatment at a
public hospital or community health center for free. The administration has
allocated budget for the health of the population in this metropolitan city.<o:p></o:p></span></div>
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<span style="font-family: "arial" , "sans-serif";">Meanwhile,
the people who are more fortunate financially, still have to pay for the
hospital or they can buy health insurance according to their ability. Thanks
to "Healthy Jakarta Card", now the poor in this great city can
breathe with relief, especially those who suffer from heart disease, cancer
sufferers, people with diabetes, and those with traffic accidents, and other
serious disease. Armed with the card, of course with a careful selection
process, they are now no longer need to hesitate to go to the clinic belongs to
the government of Jakarta, or to a larger hospital, both belonging to the local
government and state-owned hospitals. <o:p></o:p></span></div>
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<span style="font-family: "arial" , "sans-serif";">Along with
the health program, Jokowi also very firm to reorganize the bureaucracy to
minimize corruption among the city officials. There are many programs Jokowi,
joint deputy governor Tjahaja Basuki Purnama or known as <i>Ahok</i> which is has been
successfully implemented, for example, to build the all-city park, relocate illegal
settlers, from slum areas to flats on a lease which is very affordable. Jokowi
also successfully build a village, where the government Jokowi settlers
relocate the river bank to the housing is equipped with medical facilities,
places of business, so that people can be free from flooding which is always haunt
them every year. Now they have a better life, moreover, there are also
facilities <i>Kartu Jakarta Pintar</i> or
"Jakarta Smart Card", which is a special card to facilitate the
education of children which is were born in a poor family.<o:p></o:p></span></div>
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<span style="font-family: "arial" , "sans-serif";">In July
2014, Jokowi has been nominated by his party as a candidate for president, the
vice-president, Jusuf Kalla, former minister, and former vice-president. Armed
with the support of the people of Jakarta, and also loved by the people of
Indonesia, Jokowi appears very convincing at the time of the campaign, as well
as arguing against its competitors, Prabowo Subianto. Jokowi promised to
provide "Healthy Indonesia Card" for the poor or low-income
communities throughout Indonesia. <o:p></o:p></span></div>
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<span style="font-family: "arial" , "sans-serif";">To support
the program, Jokowi with the idea of "Mental Revolution", then he
will reorganize the bureaucracy in order to prevent corruption and create more
government officials in the public interest. Jokowi will also build health
centers such as clinics, public hospitals, and other infrastructure. <o:p></o:p></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3MkMXJPjbOABlrMstOvUVqGnkpl7gg5yASRHdnFzsdb8tX92YcnZ8-2hgZHvWXM4OH5FYyw3lZEUPg0V5An2Dn7RbkC2pSEzG0ucOTo2rpteLbj2guD6uoAwwtM0Zn5Hwb1s7LQqDmeKi/s1600/Jokowi-Jusuf-Kalla-president-Indonesia-new.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="233" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3MkMXJPjbOABlrMstOvUVqGnkpl7gg5yASRHdnFzsdb8tX92YcnZ8-2hgZHvWXM4OH5FYyw3lZEUPg0V5An2Dn7RbkC2pSEzG0ucOTo2rpteLbj2guD6uoAwwtM0Zn5Hwb1s7LQqDmeKi/s1600/Jokowi-Jusuf-Kalla-president-Indonesia-new.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Jokowi and Jusuf Kalla. <span style="font-size: xx-small;">Image: sayangi.com</span></i></td></tr>
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<span style="font-family: "arial" , "sans-serif";">On July
22, 2014, the people of Indonesia will get a new leader. Based on the data in the
Quick Count, Jokowi won more votes than its competitors, Prabowo Subianto which
is have military backgrounds.</span></div>
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<span style="font-family: "arial" , "sans-serif";">If the announcement of "the National
Election Commission" or <i>Komisi Pemilihan Umum (KPU)</i>, has a similar
calculation results with the results of which is survey institutions generally
Jokowi as a winner, then Indonesia will have a new president in October 2014.<o:p></o:p></span></div>
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<span style="font-family: "arial" , "sans-serif";">In July
2014, after Jokowi nominated by his party as a candidate for president, the
vice-president, Jusuf Kalla, former minister, and former vice-president. Armed
with the support of the people of Jakarta, and also loved by the people of
Indonesia, Jokowi appears very convincing at the time of the campaign, as well
as arguing against its competitors, Prabowo Subianto. Jokowi promised to
provide <i>Kartu Indonesia Sehat</i> or "Healthy
Indonesia Card" for the poor or low-income communities throughout
Indonesia. By the way, does the card can be called as <i>Jokowi Care</i> as <i>Obama Care</i>
in the United States?<o:p></o:p></span></div>
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<span style="font-family: "arial" , "sans-serif";">To support
the program, Jokowi with the idea of "Mental Revolution" or
Revolusi Mental, then he will reorganize the bureaucracy in order to prevent
corruption and create more government officials in the public interest. Jokowi
will also build health centers such as clinics, public hospitals, and other
infrastructure such as roads, public transport, and so on. <o:p></o:p></span></div>
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<span style="font-family: "arial" , "sans-serif";">Based on a
variety of polling organizations, which is held a Quick Count, Jokowi has won
more votes than its competitors, Prabowo Subianto which has military
backgrounds. If the announcement of "the National Election
Commission", has similar calculation results with various institutions
such surveys, which are generally given the figure a victory for Jokowi,
Indonesia will have a new president in October 2014. <o:p></o:p></span></div>
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<span style="font-family: "arial" , "sans-serif";">Jokowi is
a humble leader, and often plunge into the community to listen to the
aspirations of the people. Jokowi is new hope for Indonesia, the third-largest democratic country in the world, after the United States and India. The world will get a new colleague, because Jokowi also very open to cooperation
with other countries based on equality.<o:p></o:p></span></div>
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<span style="font-family: "arial" , "sans-serif";">Jokowi is
a leader who is was born from modest families and went on to become
entrepreneurs' furniture. From the beginning, he entered the political career
with the vision and mission of which is favor of the people and had no
"political debts" to the party or large business groups. It seems
Jokowi, the die-hard fans Rock Metal will be a successful leader and provide
new inspiration for Great Indonesia. Time will tell, one day he will become a
world leader in his capacity as president of Indonesia.<o:p></o:p></span></div>
Global Viewhttp://www.blogger.com/profile/03911917927908019819noreply@blogger.com0tag:blogger.com,1999:blog-3976008007293154527.post-29236285958962957502014-05-03T05:38:00.001-07:002020-05-10T17:36:15.082-07:00Tips to prevent transmission of the MERS & Corona virus<div class="MsoNoSpacing">
<span style="font-family: "arial" , "helvetica" , sans-serif;">Warning. </span></div>
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<span class="" lang="en"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span class="hps"><br /></span></span></span></div>
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<span class="" id="result_box" lang="en"><span style="font-family: "arial" , "helvetica" , sans-serif;"><span class="hps">Do</span> <span class="hps">you</span> <span class="hps">already</span> <span class="hps">know the</span> <span class="hps">MERS</span> <span class="hps">virus</span> <span class="hps">that has caused</span> <span class="hps">many</span> <span class="hps">deaths</span> <span class="hps">in Saudi</span> <span class="hps">Arabia</span><span class="">?</span></span> </span></div>
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<span style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;">Since the year 2012 the <b>Middle East Coronavirus Respiratory Syndrome</b> (MERS)
has plagued the plains of Saudi Arabia, killing 102 people, including
foreigners such as </span><span style="font-family: "arial" , "helvetica" , sans-serif;">Egyptian and Indonesian,</span><span style="font-family: "arial" , sans-serif;"> even an American citizen had been killed by the deadly </span><b style="font-family: Arial, sans-serif;">MERS</b><span style="font-family: "arial" , sans-serif;"> <b>virus</b>. There are a variety of ways taken to curb the spread of this virus, one
of them with prevention. Although no travel warnings from your country or from
the Kingdom of Saudi Arabia, you should postpone your trip to Saudi Arabia,
though you will worship in the holy land of Mecca.</span></div>
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<span style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;"> <table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhydg9B_Ymrwfk4XV7KA2lGDfTKHzo7AdhSPWr7rhN-pCRs3vgo-fTk066X7NivqpYdoI6Ot7T9gJqVnHA0wGnjr1hy2Q_R3aKPrHr6ZyaDcpS7lTEUyTl-dZxm1awujAv5QJBYr1pk2xiS/s1600/MERS+VIRUS-Corona+virus.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="healthy life style, MERS virus, corona virus, Middle East Corona virus Respiratory Syndrome, tips to prevent MERS virus, healthy tips, camel virus" border="0" height="180" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhydg9B_Ymrwfk4XV7KA2lGDfTKHzo7AdhSPWr7rhN-pCRs3vgo-fTk066X7NivqpYdoI6Ot7T9gJqVnHA0wGnjr1hy2Q_R3aKPrHr6ZyaDcpS7lTEUyTl-dZxm1awujAv5QJBYr1pk2xiS/s1600/MERS+VIRUS-Corona+virus.jpg" title="MERS corona virus" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i style="font-family: 'Times New Roman'; font-size: medium; text-align: start;"><span style="font-family: "arial" , sans-serif; font-size: 10pt;">MERS virus. </span><span style="font-family: "arial" , sans-serif;"><span style="font-size: xx-small;">Image: abclocal.go.com</span></span></i></td></tr>
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<span style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;">It has been reported that this virus was first transmitted in Arabia by
camel to man, so that most casualties were in Arabia and spread to neighboring
Arab countries, such as Egypt, Kuwait, and even Europe. The main symptom of the virus is the flu, fever, and a cough that is almost similar to the SAR, which
is also a deadly virus.<o:p></o:p></span></div>
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<span style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;">For those of you who will travel to Saudi Arabia in order to both Umrah and
other purposes, it is advisable to be aware of the Coronavirus transmission or
MERS. Take care of your health, and wear a mask if you're in the territory of
Saudi Arabia, and avoid direct contact with people with flu, fever or cough in
the country.<o:p></o:p></span></div>
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<span style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;"> <table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijUGrFr98cKSoXi8okhzH23FSqFT8dpdE_YALnkezYgQFPwi7IBpuYjjf-SLI7k97d8bwR63L1GUfNV-qi7fFlUICMnh1bDejUEdfrfgIhcW2OaWNGAZnmmPKX3Hels-JUeyYmH-4tzRSg/s1600/camel-MERS-corona-virus.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="MERS virus, corona virus, Middle East Corona virus Respiratory Syndrome, tips to prevent MERS virus, healthy tips, camel virus" border="0" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijUGrFr98cKSoXi8okhzH23FSqFT8dpdE_YALnkezYgQFPwi7IBpuYjjf-SLI7k97d8bwR63L1GUfNV-qi7fFlUICMnh1bDejUEdfrfgIhcW2OaWNGAZnmmPKX3Hels-JUeyYmH-4tzRSg/s1600/camel-MERS-corona-virus.jpg" title="Camel and MERS virus" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i style="font-family: 'Times New Roman'; font-size: medium; text-align: start;"><span style="font-family: "arial" , sans-serif; font-size: 10pt;">Do not hang out with a camel for a while. </span><span style="font-family: "arial" , sans-serif;"><span style="font-size: xx-small;">Image: dailymail.co.uk</span></span></i></td></tr>
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<i><span style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;">How MERS Coronavirus spread can be explained as follows:<o:p></o:p></span></i></div>
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<span style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;">1. Transmission fluid through the patient sneezes or coughs.<o:p></o:p></span></div>
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<span style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;">2. Transmission through touch objects contaminated.<o:p></o:p></span></div>
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<span style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;">3. Direct contact with patients who have been exposed by the Coronavirus.<o:p></o:p></span></div>
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<span style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;">And how to protect yourself from contracting the virus can also be
transmitted through the air. Here are ways and tips to avoid so that you are
not infected by the virus MERS, which is as mentioned below:<o:p></o:p></span></div>
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<span style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;">1. Behavior and a healthy lifestyle, for example, always wash hands with
antiseptic soap (anti-bacterial). Immediately contact medical personnel if you
have health problems such as fever, cough, and difficulty breathing (shortness
of breath) because these symptoms could be MERS Coronavirus.<o:p></o:p></span></div>
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<span style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;">2. Protect yourself from infection, do not touch or do a direct box with a
patient, and do not meet the camels, even if you wanted to take pictures with
these cute animals.<o:p></o:p></span></div>
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<span style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;"> <table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_kZSICsHIZwxGRrBs4LIl6uD-4lbBJw3x9cSb6UrtnD8Wfew3VRfDJtnRz8F8VxLMl0UuFdmV1alcxtiJreT50L651HAhbdKyIKHtHNYeLJySP31M8oQuS0D_F2-y4aI381O6mng0un_n/s1600/MERS-corona-virus-Saudi-Arabia.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="MERS virus, corona virus, Middle East Corona virus Respiratory Syndrome, tips to prevent MERS virus, healthy tips, camel virus" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_kZSICsHIZwxGRrBs4LIl6uD-4lbBJw3x9cSb6UrtnD8Wfew3VRfDJtnRz8F8VxLMl0UuFdmV1alcxtiJreT50L651HAhbdKyIKHtHNYeLJySP31M8oQuS0D_F2-y4aI381O6mng0un_n/s1600/MERS-corona-virus-Saudi-Arabia.jpg" title="MERS virus in Saudi Arabia" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i style="font-family: 'Times New Roman'; font-size: medium; text-align: start;"><span style="font-family: "arial" , sans-serif; font-size: 10pt;">MERS virus in Saudi Arabia. </span><span style="font-family: "arial" , sans-serif;"><span style="font-size: xx-small;">Image: guardianlv.com</span></span></i></td></tr>
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</span></div>
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<span style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;">3. Use a handkerchief when coughing or sneezing, and close the mouth and
nose when it happens, then immediately dispose of the used handkerchief into
the trash, or wash the handkerchief with the laundry soap. If there is no
handkerchief, then use hands to cover it, do not use the palm of the hand.
Highly recommended you bring tissue paper inside a handbag or pants pocket, so
you always have supplies to clean the snot out of your nose.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;">4. Always remember to wash your hands before and after handling food, and
when meeting with patients or after you hold their personal equipment.<o:p></o:p></span></div>
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<div class="MsoNoSpacing">
<span style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;">5. Besides maintaining the cleanliness of the body or behavior of living
clean and healthy, it must eat regularly, and make sure you enjoy sufficiently
rest, then it can keep your immune system.<o:p></o:p></span></div>
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<br /></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_jz-OK_CE24tnViwtAR2a178bQeYBnTxcArCGl2Wf7xNM04Gmw7KVoTvMiDJycvwRjUMbpWACtXOSeb_E1XIOUIdxIHt1YS35UmhTTYOaubEbckIkTH6mO_sT9CWzuog2sjU2Yvkh9Wu-/s1600/healthy-living_prevent-virus.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="MERS virus, corona virus, Middle East Corona virus Respiratory Syndrome, tips to prevent MERS virus, healthy tips, camel virus" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_jz-OK_CE24tnViwtAR2a178bQeYBnTxcArCGl2Wf7xNM04Gmw7KVoTvMiDJycvwRjUMbpWACtXOSeb_E1XIOUIdxIHt1YS35UmhTTYOaubEbckIkTH6mO_sT9CWzuog2sjU2Yvkh9Wu-/s1600/healthy-living_prevent-virus.jpg" title="Healthy living tips" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i style="font-size: medium; text-align: start;"><span style="font-family: "arial" , sans-serif; font-size: 10pt;">Healthy living to prevent the virus.</span><span style="font-family: "arial" , sans-serif;"><span style="font-size: xx-small;"> Image: sedonaobserver.com</span></span></i></td></tr>
</tbody></table>
<div class="MsoNoSpacing">
<span style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;">6. Please consider preparing for a vitamin or food supplement you take
regularly, so you get enough, in addition to healthy food has always been you
eat every day.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;">7. It is important to exercise regularly, you should be able to take the
time to exercise even if you are busy.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;">8. Sure in your diet is always vegetables and fruits are rich in fiber
and contains antioxidants, so that you can live a healthier, not susceptible
to the flu or other illnesses.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;">If you have a business purpose or any other purpose to Saudi Arabia and in
the surrounding country, make sure you get enough information about the last
state in the country, so you can make the right decision before you buy a plane
ticket. Perhaps you need to turn your holiday destination to other best<b><a href="http://www.topbestview.com/" target="_blank"> holiday destination</a></b> such as Europe, Bali or Australia, so you can avoid viruses that originating from
the Middle East.<o:p></o:p></span></div>
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Global Viewhttp://www.blogger.com/profile/03911917927908019819noreply@blogger.com0tag:blogger.com,1999:blog-3976008007293154527.post-81027906721382200952014-04-29T03:52:00.001-07:002020-05-10T17:38:14.778-07:00The benefits of smiling and laughing for your health<div class="MsoNoSpacing">
<span style="font-family: "arial" , sans-serif;">Do
you often see people frown or people who do not like to smile? There are even
difficult people who laugh, smile even when they're your friends who are telling
funny stories or jokes. Hopefully you are not among the group of people that
anti smiling or laughing. There is a proverb that says "Laugh before
laughing it prohibited". Is there a country that would prohibit their
citizens to laugh?</span></div>
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<br /></div>
<div class="MsoNoSpacing">
<span lang="EN-US" style="font-family: "arial" , "sans-serif";">Many
people say that laughter and smiling are very beneficial to humans both
psychologically and physically. A study which was presented at the Experimental
Biology annual conference mentions that when people laugh, their brains
automatically 'switched on'. It is just like when they're doing meditation.</span><span style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;"><o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;"> <table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi80wAU_ZG39C-C3gYP68MWdS4JfCgqaI47zB7LaoTUK8mS1gc0C3ncro6tACqwuRCzxqXjzRGuW8g71Jv1hblnEf2prytFqNbtf9U1dBD0zfrG1HV72qeYlYnNQnlIYNrM3VAAFh32N3D2/s1600/smile-sexy-girl.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="laughing is healthy, the benefits of laughter, smiles benefits, healthy tips with laughs, healthy living tips, health tips" border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi80wAU_ZG39C-C3gYP68MWdS4JfCgqaI47zB7LaoTUK8mS1gc0C3ncro6tACqwuRCzxqXjzRGuW8g71Jv1hblnEf2prytFqNbtf9U1dBD0zfrG1HV72qeYlYnNQnlIYNrM3VAAFh32N3D2/s1600/smile-sexy-girl.jpg" title="Smile and sexy" width="265" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i style="font-family: 'Times New Roman'; font-size: medium; text-align: start;"><span style="font-family: "arial" , sans-serif; font-size: 10pt;">Smiling makes you sexier.</span></i><i style="font-family: 'Times New Roman'; font-size: medium; text-align: start;"><span style="font-family: "arial" , sans-serif; font-size: 8pt;"> </span><span style="font-family: "arial" , sans-serif;"><span style="font-size: xx-small;">Image: way2photoshoot.blogspot.com</span></span></i></td></tr>
</tbody></table>
</span></div>
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<span style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;">You would agree that laughter is positive for mental health, will be an even
happier life. To refresh your memory about the benefits of laughter, then you
can see what the effect of laughter on our lives as mentioned below:<o:p></o:p></span></div>
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<div class="MsoNoSpacing">
<i><span style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;">1. Physical
benefits of laughter.<o:p></o:p></span></i></div>
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<span style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;">
In addition to reducing the strain on your muscles, laughing also proven
to bring several other important benefits such as improving memory, helping to
prevent the risk of heart disease and increase the body's immunity so as not
vulnerable sick. In fact, even if you just fake laughing at a joke your
partner, it would also bring benefits to you.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNoSpacing">
<i><span style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;">2. Improve your
mood.<o:p></o:p></span></i></div>
<div class="MsoNoSpacing">
<span style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;">If your mood in a bad situation, or you're feeling angry and upset, then
laughter can overcome these problems. It is true, that grief and stress will be
the center of attention on yourself, then at times like this you usually tend
to avoid laughing because it was too focused on the grief that befell you.
However, laughter makes the body produce more happy hormones either. So the
laughs will magically make a happier mood. Laughter is also able to reduce
stress and can relieve your emotions.<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;"> <table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0VR_xZGin_c55jLFRNuywu3HyhcXiN-f3jX2SjDbCUhc0Euxp_jQZ6hDiMY1Rw2A_ec6Lt6SIw9-vUVOzIP9VLXgDiree3owWu6Y9opjiPQ1PQD7Yvurkz7JcVcrnq_vMTXZMscHtGAD2/s1600/smile-laugh-happy-healthy.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="laughing is healthy, the benefits of laughter, smiles benefits, healthy tips with laughs, healthy living tips, health tips" border="0" height="232" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0VR_xZGin_c55jLFRNuywu3HyhcXiN-f3jX2SjDbCUhc0Euxp_jQZ6hDiMY1Rw2A_ec6Lt6SIw9-vUVOzIP9VLXgDiree3owWu6Y9opjiPQ1PQD7Yvurkz7JcVcrnq_vMTXZMscHtGAD2/s1600/smile-laugh-happy-healthy.jpg" title="Funny dog" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i style="font-family: 'Times New Roman'; font-size: medium; text-align: start;"><span style="font-family: "arial" , sans-serif; font-size: 10pt;">Laugh and be happy</span></i><i style="font-family: 'Times New Roman'; font-size: medium; text-align: start;"><span style="font-family: "arial" , sans-serif; font-size: 8pt;">. </span><span style="font-family: "arial" , sans-serif;"><span style="font-size: xx-small;">Image: myoldphotos.blogspot.com</span></span></i></td></tr>
</tbody></table>
</span></div>
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<i><span style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;">3. Laughter
brings serenity<o:p></o:p></span></i></div>
<div class="MsoNoSpacing">
<span style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;">When you do not feel like laughing, but the brain can be ordered up for a
laugh. Even when you see and hear things that are ridiculous, but someone
forbids you to laugh. You do not obey, on the contrary sometimes you lose control
of yourself by continuing to laugh out loud. It is proved that humor will get
more done and make you feel more calm and comfortable.<o:p></o:p></span></div>
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<div class="MsoNoSpacing">
<i><span style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;">4. Laughter can
prevent heart attacks<o:p></o:p></span></i></div>
<div class="MsoNoSpacing">
<span style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;">Laughter can also be one of the natural remedies to prevent the diseases. In
addition to helping the body to have an immune system better, laughter can also
reduce the risk of a heart attack. Because studies show that laughing is a good
exercise for your heart. Laughter makes your heart healthy, active, and happy.
In addition to reducing stress, l</span><span style="font-family: "arial" , "helvetica" , sans-serif;"><span class="hps">aughter</span> <span class="hps">can</span> <span class="hps">make</span> <span class="hps">your</span> <span class="hps">blood</span> <span class="hps">pressure</span> <span class="hps">more smoothly</span><span class="">, it can even</span> <span class="hps">reduce</span> <span class="hps">pain</span>.</span></div>
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<span style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;"> </span><span style="font-family: "arial" , sans-serif;"> </span></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAr82vsL-CfzBqo9CKsXnOsAk4mOECEcIVGRvG1NXRKEdzqzsSrrj2cc17eujyp8nQnTraMYmqLpc6fDaeZPLnhOQ7orXbVYDx9cNSsIB8nWx4pLr_2MJ6lGliz1xbjv42A7W8QpDoRJBs/s1600/happy_smiling.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="laughing is healthy, the benefits of laughter, smiles benefits, healthy tips with laughs, healthy living tips, health tips" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAr82vsL-CfzBqo9CKsXnOsAk4mOECEcIVGRvG1NXRKEdzqzsSrrj2cc17eujyp8nQnTraMYmqLpc6fDaeZPLnhOQ7orXbVYDx9cNSsIB8nWx4pLr_2MJ6lGliz1xbjv42A7W8QpDoRJBs/s1600/happy_smiling.jpg" title="The smiling cat" width="274" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i style="font-size: medium; text-align: start;"><span style="font-family: "arial" , sans-serif; font-size: 10pt;">Smile is very good for your mood</span></i><i style="font-size: medium; text-align: start;"><span style="font-family: "arial" , sans-serif; font-size: 8pt;">.</span><span style="font-family: "arial" , sans-serif;"><span style="font-size: xx-small;"> Image: emirzakiar.blogspot.com</span></span></i></td></tr>
</tbody></table>
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<i><span style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;">5. Laughter is
the energy source for the immune system.<o:p></o:p></span></i></div>
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<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;">Laughter is one of the healthy and easy ways to boost your immune system,
because laughing makes you happy, and happiness can strengthen the immune
system to fight disease.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNoSpacing">
<i><span style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;">6. Laughter
stimulates organs<o:p></o:p></span></i></div>
<div class="MsoNoSpacing">
<span style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;">If you often laugh, it will have a positive impact on some organs and
muscles of the body, because laughter can stimulate these organs. Laughter can
stimulate the heart, diaphragm, lungs, and abdominal muscles. This stimulation
can improve the function of your organs and muscles.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNoSpacing">
<i><span style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;">7. Laughter can improve
brain function<o:p></o:p></span></i></div>
<div class="MsoNoSpacing">
<span style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;">Laughter is also able to improve the function of the left brain and your
right brain, because it will be stimulated when we 're laughing. Brain
stimulation beneficial to reduce stress, relieve muscle tension, and improve
brain function.<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;"> <table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9Y5HBgu1ONzLuJH8EAiovXNsNal-oBPUuBQ4SXc7N2YIvPk5ozrAa7io7hfQ7JsD6_8s31TK700k3wVGnW_Y4svs7It5S-WpsqiUaGqsNbzF6RcobeY4C33UR0jgKC2tdFGOfUMkz1QmT/s1600/sexy-girl-laugh-smile-healthy.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="laughing is healthy, the benefits of laughter, smiles benefits, healthy tips with laughs, healthy living tips, health tips" border="0" height="302" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9Y5HBgu1ONzLuJH8EAiovXNsNal-oBPUuBQ4SXc7N2YIvPk5ozrAa7io7hfQ7JsD6_8s31TK700k3wVGnW_Y4svs7It5S-WpsqiUaGqsNbzF6RcobeY4C33UR0jgKC2tdFGOfUMkz1QmT/s1600/sexy-girl-laugh-smile-healthy.jpg" title="Laugh and happy" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i style="font-family: 'Times New Roman'; font-size: medium; text-align: start;"><span style="font-family: "arial" , sans-serif; font-size: 10pt;">Laughter makes you happy. </span></i><i style="font-family: 'Times New Roman'; font-size: medium; text-align: start;"><span style="font-family: "arial" , sans-serif;"><span style="font-size: xx-small;">Image: cartoondecik.blogspot.com</span></span></i></td></tr>
</tbody></table>
</span></div>
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<span style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;">A bad mood can decrease the concentration of mental powers, pass judgment,
and control of emotions. Laughter can improve mood someone who is bad. Laughing
makes people more relaxed thus improving mental strength. If you often see many
people doing gymnastics on the face, which is to maintain the skin and facial
muscles are always tight and so healthy, then laugh or smile is one of the
natural ways to do facial gymnastics.<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;">Laughter is a uniquely human activity, so you do not have to maintain your
dignity, when you see anything funny around you, even watch funny videos, is
highly recommended so that you can laugh with ease so that you can get the
benefits of laughter, and the positive effects of smiling for your mental and
physical health.<o:p></o:p></span></div>
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Global Viewhttp://www.blogger.com/profile/03911917927908019819noreply@blogger.com0tag:blogger.com,1999:blog-3976008007293154527.post-81629805499641527292014-04-27T03:52:00.000-07:002020-05-10T17:39:52.065-07:00The benefits of coffee to prevent Alzheimer's<div class="MsoNoSpacing">
<span class="long_text" id="result_box"><span style="background-color: white;" title="Kiat khusus untuk mencegah penyakit pikun.
<br>
<br>"><span style="font-family: "arial" , "helvetica" , sans-serif;"><i>Specific tips for preventing Alzheimer's disease. </i></span></span></span></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";">There
are several articles and studies that show that coffee or caffeine can have a
positive impact, and coffee can also adversely affect human health. Too much
coffee or (caffeine) can cause your bones porous easy, even coffee is also
accused can affect heart health. Caffeine will make you more awake, not sleepy,
and you feel more refreshed. The question is how many cups of coffee do you
drink every day? Are you addicted to coffee?</span><span style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;"><o:p></o:p></span></div>
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<div class="MsoNoSpacing">
<span lang="EN-US" style="font-family: "arial" , "sans-serif";">The best thing you should do is do not drink too much coffee, so you always get the
positive benefits of coffee or caffeine for health and happiness.</span><span style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;"><o:p></o:p></span></div>
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<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;">Caffeine in coffee is a different impact on a person and the other person,
but as well as the impact of sugar or rice can also affect a person's health,
it should always be remembered that any excess, will certainly have a negative
impact on our health. If you are a coffee lover or a true <b>coffee connoisseur</b>, then you must always wise, please do not drink
too much coffee so you can still drink coffee in your retirement, or when you
are older. You know, coffee is the most delicious drink after wine, tea, and
genuine beer.<o:p></o:p></span></div>
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<span style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;"> <table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0ueZT19zlGfoSXUMu1zs_kTwVlknNtkmnhbIv3IqOQmJVzfZLkRmUhwnVkBBnjke6x6coA70kN157NN28S42AJ5lA-i790M1pKOwR_VbgHhSYIMYYroOSEhSCOKDd80S5FZwiG_0gWlLm/s1600/sexy-woman-drink-coffee.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="healthy tips, Coffee for health, benefit of coffee, coffee to prevent alzheimer's, caffeine to prevent alzheimer's, caffeine for health, black coffee, " border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0ueZT19zlGfoSXUMu1zs_kTwVlknNtkmnhbIv3IqOQmJVzfZLkRmUhwnVkBBnjke6x6coA70kN157NN28S42AJ5lA-i790M1pKOwR_VbgHhSYIMYYroOSEhSCOKDd80S5FZwiG_0gWlLm/s1600/sexy-woman-drink-coffee.jpg" title="Coffee for health" width="212" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i style="font-family: 'Times New Roman'; font-size: medium; text-align: start;"><span style="font-family: "arial" , sans-serif; font-size: 10pt;">Coffee for health.</span><span style="font-family: "arial" , sans-serif;"><span style="font-size: xx-small;"> </span></span></i><i style="font-family: 'Times New Roman'; font-size: medium; text-align: start;"><span style="font-family: "arial" , sans-serif;"><span style="font-size: xx-small;">Image: pinterest.com</span></span></i></td></tr>
</tbody></table>
</span></div>
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<span style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;">We agree that all of God's creation always has two sides, can be good, can
be bad for us. You already understand how devastating effect if we consume too
much coffee or <b>caffeine</b>. On this
occasion, I would like to share information about two of the coffee a real positive
impact, of course, on human life or health.<o:p></o:p></span></div>
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<span style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;">From various studies of coffee or caffeine is very useful to prevent skin
cancer; caffeine was evidenced also useful for preventing <b>Alzheimer's</b> disease is usually easy to attack the elderly. Once
again, to get these benefits, let's enjoy a coffee or derivative products
wisely.<o:p></o:p></span></div>
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<span style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;">There are studies showing that caffeinated coffee may help keep you from
Alzheimer's disease. The study in the <b>Journal
of Alzheimer's Disease</b>, four or five cups of caffeinated coffee each day
will lead to an increase in memory in Alzheimer patients. Even so, you do not
need that much to drink coffee every day - two cups of coffee is very good for
you, like a cup in the morning and one cup in the afternoon. If you have an
event or meeting, you can drink a cup of coffee for the event, but you can
reduce the amount of sugar that your dose is not adversely affected by other
diseases such as diabetes. Excessive sugar is certainly not conducive to your
health.<o:p></o:p></span></div>
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<span style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;"> <table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSXyhTsv6xVQmTgxa2Y-vNgIzOG7nhpWbG11ZZ0_1Rna-dY4TVSy8TvACaBOfn9ajyj5F7QqQhIosXiEHc-qyx2_6dAaN0Q03Hvz4FfkFaYVV7HDchFTU6fpPhpIF12iXxAhMEQcrqiETQ/s1600/drink-coffee-wisely.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="healthy tips, Coffee for health, benefit of coffee, coffee to prevent alzheimer's, caffeine to prevent alzheimer's, caffeine for health, black coffee, " border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSXyhTsv6xVQmTgxa2Y-vNgIzOG7nhpWbG11ZZ0_1Rna-dY4TVSy8TvACaBOfn9ajyj5F7QqQhIosXiEHc-qyx2_6dAaN0Q03Hvz4FfkFaYVV7HDchFTU6fpPhpIF12iXxAhMEQcrqiETQ/s1600/drink-coffee-wisely.jpg" title="Drink coffee to prevent alzheimer's" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i style="font-family: 'Times New Roman'; font-size: medium; text-align: start;"><span style="font-family: "arial" , sans-serif; font-size: 10pt;">Drink coffee wisely. </span></i><i style="font-family: 'Times New Roman'; font-size: medium; text-align: start;"><span style="font-family: "arial" , sans-serif;"><span style="font-size: xx-small;">Image: cosmopolitan.com</span></span></i></td></tr>
</tbody></table>
</span></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";">Gary
Arendash, scientists at the Alzheimer's disease Research Center in Florida,
showed that caffeine can block beta-amyloid production runs and gluten, or
sticky protein, which clogs the brain in Alzheimer's patients. They also found
a substance called <i>granulocyte</i> colony-stimulating factor (GCSF), triggering the
production of new axons or main transmission lines of the nervous system and
help make nerves. In the present study found coffee with caffeine will increase
the production of GCSF.<o:p></o:p></span></div>
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<div class="MsoNoSpacing">
<span lang="EN-US" style="font-family: "arial" , "sans-serif";">In
that study also demonstrated that a person with Alzheimer's who forgot where
the location of his home, but after the Alzheimer regularly drink caffeinated
coffee every day, finally have a better memory, as well as people who do not
suffer from Alzheimer's.</span><span style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;"><o:p></o:p></span></div>
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<span style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;">Arendash also suggests to people who get Alzheimer's caffeinated coffee to try
four to five cups a day, because with caffeinated coffee that has been examined
to trigger the production of new axons in the brain. This will help Alzheimer's
sufferers gradually blocking the course of the production of beta-amyloid and
gluten, and get a normal memory. For healthy people, you do not need to drink
more than three cups of coffee a day.<o:p></o:p></span></div>
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<div class="MsoNoSpacing">
<span style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;">As for your information, a study of caffeinated coffee is still ongoing.
However, this study further confirms that the research that coffee has many
benefits that have not been exposed. Caffeinated coffee drinkers are less
likely to develop Alzheimer 's disease. The content of <b>antioxidants</b> in coffee will prevent cell damage associated with Alzheimer
's disease. While caffeine will inhibit inflammation in the brain.<o:p></o:p></span></div>
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<span style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;"> <table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfQhPIQawoUz2wTM5FORG4G1Bn50YWXx_dD5rFQQ1GWBFQs7lkhKb_5PRhq9xZUZ2l7yVE8jT4HGUwQuRNGg8i6POjDr3FxHFzAkyW7Eweg62NHZlZvY9kCSM5pYypkQ6RDmClBs_8PJTD/s1600/Bali-Spice-garden-Coffee-Luwak-Bali.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="healthy tips, Coffee for health, benefit of coffee, coffee to prevent alzheimer's, caffeine to prevent alzheimer's, caffeine for health, black coffee, " border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfQhPIQawoUz2wTM5FORG4G1Bn50YWXx_dD5rFQQ1GWBFQs7lkhKb_5PRhq9xZUZ2l7yVE8jT4HGUwQuRNGg8i6POjDr3FxHFzAkyW7Eweg62NHZlZvY9kCSM5pYypkQ6RDmClBs_8PJTD/s1600/Bali-Spice-garden-Coffee-Luwak-Bali.jpg" title="Drink coffee in Bali" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i style="font-family: 'Times New Roman'; font-size: medium; text-align: start;"><span style="font-family: "arial" , sans-serif; font-size: 10pt;">Drinking coffee in the coffee plantation, Bali.</span><span style="font-family: "arial" , sans-serif;"><span style="font-size: xx-small;"> </span></span></i><i style="font-family: 'Times New Roman'; font-size: medium; text-align: start;"><span style="font-family: "arial" , sans-serif;"><span style="font-size: xx-small;">Image: balihellotravel.com</span></span></i></td></tr>
</tbody></table>
</span></div>
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<i><span style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;">The best tips:</span></i><span style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;"> As is the case
of a positive impact and negative effects of various foods and beverages that
you consume daily, then we must always wise to enjoy any drink or food in our
daily menu. Everyone does not want to lose the opportunity to enjoy deliciously the food at a young age, so let's keep our health by maintaining a near-perfect
balance of good food, lifestyle, work, business, and our activities. Similarly,
in the case of coffee, make sure you drink coffee, but do not go overboard, so
that we can enjoy all the positive benefits of caffeine for our lives. <o:p></o:p></span></div>
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<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;">By the way, when are you going to treat me to a cup of coffee or <b>cappuccino</b> at the best <b>coffee plantation</b> in Bali? And we can
talking about business or politics that seems more funny and interesting </span><span lang="EN-US" style="font-family: "arial" , "sans-serif";">e</span><span style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;">very day.<o:p></o:p></span></div>
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<i><span style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;">Special note:<o:p></o:p></span></i></div>
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<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;">If you want to know more information about coffee, you can read the
articles about the history of coffee and a variety of topics relating to the
benefits of coffee on a blog titled "<b><a href="http://coffee-beyondstory.blogspot.com/" target="_blank">Coffee and Beyond</a></b>".<o:p></o:p></span></div>
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Global Viewhttp://www.blogger.com/profile/03911917927908019819noreply@blogger.com0tag:blogger.com,1999:blog-3976008007293154527.post-21011194642239058592014-03-29T00:11:00.000-07:002020-05-10T17:41:09.759-07:00How to prevent kidney failure, get special tips and solution<div class="MsoNoSpacing">
<b><span lang="EN-US" style="font-family: "arial" , "sans-serif";">Kidney disease</span></b><span lang="EN-US" style="font-family: "arial" , sans-serif;"> is a disease which at
first showed no specific symptoms, so feared by many people. <b>Renal failure</b> in medical terms is known
as <b>Chronic Kidney Disease</b> (CKD) is
not a new type of disease. Kidney failure is a type of kidney damage that
causes the kidneys are not able to work to filter disposal of the body
electrolytes, maintain fluid balance and other chemicals, such as sodium and
potassium in the blood and produce urine.</span></div>
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<div class="MsoNoSpacing">
<span lang="EN-US" style="font-family: "arial" , "sans-serif";">Kidney
failure is the final stage of kidney disease. Kidney failure occurs when the
kidneys are no longer able to process blood normally. When kidney failure occurs,
then the person must undergo dialysis treatment, where machines replace normal
kidney function. Actually there is no specific cause of the disease. But people
with hypertension (high blood pressure) and <b>diabetes</b> mellitus (diabetes) have
the potential of developing the disease.<o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";">However,
there are some tips that can be done to prevent or at least delay the
occurrence of renal </span><span style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;">or kidney </span><span lang="EN-US" style="font-family: "arial" , "sans-serif";">failure:<o:p></o:p></span></div>
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<i><span lang="EN-US" style="font-family: "arial" , "sans-serif";">1. Controlling the blood pressure.<o:p></o:p></span></i></div>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEja_ox5QEwfdMKxzhblf8boaxgTBCUwnp-lPV_sEb4NSCY7wLanQtkSJQc_GInyRIQVuDj8DXPlkfWq7XFPCfN70Cb_LtyhjqLEdw1_7jut7geaG9UUi5spfzCVvFGsUe729_0OFB7_DRC5/s1600/kidney-tips-prevent.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="drink water, prevent kidney failure, tips to prevent kidney failure, healthy kidney, stop smoking, avoid alcohol, food supplement" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEja_ox5QEwfdMKxzhblf8boaxgTBCUwnp-lPV_sEb4NSCY7wLanQtkSJQc_GInyRIQVuDj8DXPlkfWq7XFPCfN70Cb_LtyhjqLEdw1_7jut7geaG9UUi5spfzCVvFGsUe729_0OFB7_DRC5/s1600/kidney-tips-prevent.jpg" title="Tips to prevent kidney failure" width="247" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Protect your kidney.</td></tr>
</tbody></table>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";">Chronic
high blood pressure is one of the most common causes of acute renal failure in
men and women.</span><span lang="EN-US" style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;"> </span><span style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;">If you want to keep your blood pressure, or if you want
to be free from <b>high blood pressure</b>, in addition to eating healthy foods and
fresh vegetables, then you also need to keep your emotions and temperament. do
not easily angered, manage your anger so as not excessive. Control your anger
so as not to endanger your blood pressure and your emotions. Take time for
meditation or yoga, then you will be able to control yourself from anger.<o:p></o:p></span></div>
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<div class="MsoNoSpacing">
<i><span lang="EN-US" style="font-family: "arial" , "sans-serif";">2. Garlic supplements.<o:p></o:p></span></i></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";">Ask
your doctor about the possibility of taking garlic supplements. These
supplements can help reduce blood pressure quickly. However, at the same time,
garlic supplements can inhibit blood clotting ability, so it should be taken
under medical supervision.<o:p></o:p></span></div>
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<i><span lang="EN-US" style="font-family: "arial" , "sans-serif";">3. Stop smoking.<o:p></o:p></span></i></div>
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<div class="MsoNoSpacing">
<span lang="EN-US" style="font-family: "arial" , "sans-serif";">Cigarette
smoke can cause a variety of health problems, including increasing the risk of
kidney failure. We have learned many cigarettes contain toxins harmful to the
body as a whole, is also harmful to your lungs. </span><span lang="EN-US" style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;"> </span><span lang="EN-US" style="font-family: "arial" , "sans-serif";">If you stop smoking, in addition to preventing the occurrence
of renal failure, it can also lower high blood pressure. </span><span style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;"><o:p></o:p></span></div>
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<span style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;">Quitting smoking not only benefits you but also very useful for other
people around you, so you will not be accused of being anti-social because you
smoked in the midst of other people. In addition, stopping smoking is also
beneficial to prevent you from bankruptcy financially. Do you agree with this
opinion?<o:p></o:p></span></div>
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<i><span lang="EN-US" style="font-family: "arial" , "sans-serif";">4. X-ray examination. <o:p></o:p></span></i></div>
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<div class="MsoNoSpacing">
<span lang="EN-US" style="font-family: "arial" , "sans-serif";">Talk
to your doctor about kidney disease suffered before doing various types of
x-ray examinations. <o:p></o:p></span></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";">Maybe
you need to take special medication before performing an x-ray examination of
x-rays to prevent kidney damage. <o:p></o:p></span></div>
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<br /></div>
<div class="MsoNoSpacing">
<i><span lang="EN-US" style="font-family: "arial" , "sans-serif";">5. Stop drinking alcohol. <o:p></o:p></span></i></div>
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<span lang="EN-US" style="font-family: "arial" , "sans-serif";">Avoid
or stop drinking alcohol can reduce the strain on the kidneys. Alcoholic
beverages to force the kidneys to work harder, thus avoiding alcohol can help
prevent kidney failure.</span><span style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;"><o:p></o:p></span></div>
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<i><span style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;">6. Drink lots of
water. <o:p></o:p></span></i></div>
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<span style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;"> <table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinahF-VwTwogSJq7ZWWqEcsQ8cw8sCCWGlp49xZ-LK5AGjxxCwjJFV4kz6Gtp3w7JyWOgDguEwnYw_fzA1xs2Pxns9yxHjRSTEG7z0Z6xafEfmJ1Cl85WuGAdug7-X8p5NLEjt_JVu6yiW/s1600/girls-drinks-water-healthy-kidney.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="drink water, prevent kidney failure, tips to prevent kidney failure, healthy kidney, stop smoking, avoid alcohol, food supplement" border="0" height="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinahF-VwTwogSJq7ZWWqEcsQ8cw8sCCWGlp49xZ-LK5AGjxxCwjJFV4kz6Gtp3w7JyWOgDguEwnYw_fzA1xs2Pxns9yxHjRSTEG7z0Z6xafEfmJ1Cl85WuGAdug7-X8p5NLEjt_JVu6yiW/s1600/girls-drinks-water-healthy-kidney.jpg" title="Sexy girl drink waters" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Drink more water now. <span style="font-size: xx-small;">Image: taylorbreanne.com</span></i></td></tr>
</tbody></table>
</span></div>
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<span style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;">Although the kidneys have been damaged, usually still able to process
water. Try to drink at least eight glasses of water every day. Begin to
drink water when you wake up in the morning, and continue to drink several
glasses of water throughout the day. </span><span style="font-family: "arial" , sans-serif;">Water does have multi-functional benefits, for example to maintain the beauty of your skin. </span><span style="font-family: "arial" , sans-serif;">Drinking water regularly also makes you calmer, and prevent you from dehydration, water is also useful for preventing other diseases.</span></div>
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<div class="MsoNoSpacing">
<i><span style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;">7. Blood and
urine tests. <o:p></o:p></span></i></div>
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<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;">Visit your doctor and do blood and urine tests routinely. This examination
will notice any kidney problems that arise despite the signs and symptoms are
not apparent or perceived. <o:p></o:p></span></div>
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<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;">The kidneys have important functions in our bodies, so we have to take care
of our body such as keeping other organs. Care about your kidneys, and remind
those you love to maintain the health of their kidneys.<o:p></o:p></span></div>
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<span style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;">Do general health checkup at a clinic or hospital, so that you can
determine the condition of your body. A routine check is important so that you
know the early problems that may occur in your body, so you can perform the
examination and further action as directed by your doctor.<o:p></o:p></span></div>
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Global Viewhttp://www.blogger.com/profile/03911917927908019819noreply@blogger.com0tag:blogger.com,1999:blog-3976008007293154527.post-29065357460111642722014-02-24T04:49:00.001-08:002020-05-10T17:42:32.259-07:00Warning about the impact of using a laptop for your health<div class="MsoNoSpacing">
<strong><span style="background-color: white; border: 1pt none; font-family: "arial" , sans-serif; font-weight: normal; padding: 0in;">T</span></strong><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white; border: 1pt none windowtext; padding: 0in;">he creation of
laptops has given comfort to the user to work anywhere, either for business
purposes, work, have fun, and to support the activities of the students. Problems
arise when the user does not find a flat place to put the laptop, for example,
difficult to find an empty table in the park, at the airport or train
station, so you will put the laptop on your lap. However, <b><a href="http://articles.mercola.com/sites/articles/archive/2012/03/05/avoiding-emf-exposure-on-laptops.aspx" target="_blank">Dr. Mercola</a></b> has
warned in an article that using your laptop computer on your lap is,
paradoxically, not a safe way to use it. You should avoid the use of a laptop
or notebook on your lap.</span></span></div>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLMeBBZN9UmKZEXDlb1AUsf0pOhwZxSY5unpvoLNEhwx9aBgDtz9QLo84ujzAzUo-FQTCMArx6qxV58gwFrVoQ9uyHL8794QFjoPL_wGIUemNH94hWD_IUiy9isbWCCtHB-fA7ea6YKrGm/s1600/hot-girl-working-laptop.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="health tips, laptop tips, healthy sperm, healthy skin, skin cancer, healthy man, man fertility" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLMeBBZN9UmKZEXDlb1AUsf0pOhwZxSY5unpvoLNEhwx9aBgDtz9QLo84ujzAzUo-FQTCMArx6qxV58gwFrVoQ9uyHL8794QFjoPL_wGIUemNH94hWD_IUiy9isbWCCtHB-fA7ea6YKrGm/s1600/hot-girl-working-laptop.jpg" title="Beautiful girl with laptop" width="264" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i style="font-size: medium; text-align: start;"><span style="font-family: "arial" , sans-serif; font-size: 10pt;"><span style="color: red;">Caution:</span><span style="color: blue;"> Do not put the laptop on your lap.</span></span><span style="font-family: "arial" , sans-serif;"><span style="font-size: xx-small;"> Image: thegioibongda.com</span></span></i></td></tr>
</tbody></table>
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<span style="font-family: "arial" , "sans-serif";">Perhaps
you've heard that <span class="apple-converted-space"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial;">having</span></span><span style="background-color: white; background-position: initial initial; background-repeat: initial initial;">
that laptop on your lap can potentially be hazardous to your health. You need
to understand it that working for hours with the laptop perched on your lap
could result in discolored patchy skin. </span></span></div>
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<span style="font-family: "arial" , "sans-serif";"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial;"><br /></span></span></div>
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<span style="font-family: "arial" , "sans-serif";"><span style="background-color: white; background-position: initial initial; background-repeat: initial initial;">While you could be enjoying the heat
emanating, you could also develop Toasted Skin Syndrome. Meanwhile, a
dermatologist, Dr. Shreyas Kamath reminded that People who spend prolonged
periods of time studying, reading, or playing games on laptops resting on their
upper legs could develop this skin syndrome ". <o:p></o:p></span></span></div>
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<br /></div>
<div class="MsoNoSpacing">
<span style="background-color: white; font-family: "arial" , sans-serif;">You certainly do not want your smooth skin becomes mottled,
it is even likely to endanger the health of your skin in the future, because
Drs. Andreas Arnold and Peter Itin from University Hospital Basel did a study
that found some evidence that a hot laptop could lead to skin damage that might
develop into<span class="apple-converted-space"> </span></span><b><span style="background: white; border: none 1.0pt; font-family: "arial" , "sans-serif"; padding: 0in;">skin cancer</span></b><span style="background-color: white; font-family: "arial" , sans-serif;">. Although they said that this is very rare, the
risk is still real.</span><o:p></o:p></div>
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<b><span style="background-color: white; font-family: "arial" , sans-serif;"><a href="http://naturalsociety.com/why-you-should-not-use-a-laptop-on-your-lap/" target="_blank">A Greekscientific study</a></span></b><span style="background-color: white; font-family: "arial" , sans-serif;"> has demonstrated how frequency electromagnetism
fields from cell phones the annual devices and Wi-Fi (used by laptops)
important alter protein changes in the brains of animals. Based on the study,
then the electromagnetism Frequencies could still be reaching your brain, and
are causing other bodily issues as well.<o:p></o:p></span></div>
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<span style="background-color: white; font-family: "arial" , sans-serif;"><o:p> <table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxRKAJVKt6K_Gao88wvquGAALIP6JdYjpDrBswWdXBleuQPh0fh7Xgcu7FlaKfFRSryi6s1knRkNxfvFe1WQR3nE7kPhtDGFRnSX8n2kuuWFUretFrnBXolhi-Pv8LBHXrCW-1SWYe5_Vi/s1600/men-working-laptop-lap.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="health tips, laptop tips, healthy sperm, healthy skin, skin cancer, healthy man, man fertility" border="0" height="250" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxRKAJVKt6K_Gao88wvquGAALIP6JdYjpDrBswWdXBleuQPh0fh7Xgcu7FlaKfFRSryi6s1knRkNxfvFe1WQR3nE7kPhtDGFRnSX8n2kuuWFUretFrnBXolhi-Pv8LBHXrCW-1SWYe5_Vi/s1600/men-working-laptop-lap.jpg" title="Handsome man with laptop" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i style="font-family: 'Times New Roman'; text-align: start;"><span style="font-family: "arial" , sans-serif; font-size: 10pt;"><span style="color: blue;">Dangers of Laptops with Wi-Fi connection for men.</span> </span><span style="font-family: "arial" , sans-serif;"><span style="font-size: xx-small;">Image: dailymail.co.uk</span></span></i></td></tr>
</tbody></table>
</o:p></span></div>
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<span style="background-color: white; font-family: "arial" , sans-serif;">A <b><a href="http://www.dailymail.co.uk/sciencetech/article-2067515/Using-Wi-Fi-laptop-damages-sperm-reduce-activity-study-finds.html" target="_blank">dailymail.co.ukarticle</a> </b>mentions working on a laptop wirelessly may hamper a man's chances
of Fatherhood. The title of the article was written that Radiation from Wi-Fi
connections can reduce sperm activity in up to a quarter of men. <o:p></o:p></span></div>
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<br /></div>
<div class="MsoNoSpacing">
<span style="background-color: white; font-family: "arial" , sans-serif;">For men, please be aware of this important information; Results
of the study that was revealed on the journal <b><i>Fertility and Sterility</i></b> mentioned that those exposed to a wireless
internet-connected laptop showed a Decrease in sperm motility significantly and
an increase of DNA fragmentation in sperm. Therefore, if the man wants to
maintain the health of the sperm and fertility, you must be prudent when
using a laptop. There is other research
which also mentions that just 4 hours of using a Wi-Fi-connected laptop, a significant
decrease in the quality of sperm was observed.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="background-color: white;">According to researchers at the <a href="http://www.huffingtonpost.com/2010/11/21/skin-cancer_n_785976.html" target="_blank">State University of New York</a>
at Stony Brook, the<span class="apple-converted-space"> </span></span>hot
laptops have been found to increase the temperature of<span class="apple-converted-space"> </span><span style="background-color: white; background-position: initial initial; background-repeat: initial initial; border: 1pt none windowtext; padding: 0in;">scrotums</span><span class="apple-converted-space"><span style="background-color: white;"> </span></span><span style="background-color: white;">up to 35
degrees above the normal body temperature of 98.6 degrees.</span> <o:p></o:p></span></div>
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<br /></div>
<div class="MsoNoSpacing">
<span style="background-color: white; font-family: "arial" , sans-serif;">So what should we do? As mentioned above, then you must be
prudent when using a laptop. Do not use the laptop for too long. It was also said
do not put your laptop on your lap because it is dangerous for the health of
your skin, you can even get skin cancer. For men, in addition, to do not put
your laptop on your lap, then you need to reduce the use of Wi-Fi so that you
remain fertile, and your sperm remain fit and healthy so that you can continue
your descent, for the sake of the continuation of generations of your family
from one generation to the next. <o:p></o:p></span></div>
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<br /></div>
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</div>
<div class="MsoNoSpacing">
<span style="background-color: white; font-family: "arial" , sans-serif;"><i>Special advice</i>: If you have plans to buy a new laptop or
notebook, and then consider the specifications of the laptop would you choose,
which is related to the heat level laptops for use in a long time.<o:p></o:p></span></div>
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<br /></div>
Global Viewhttp://www.blogger.com/profile/03911917927908019819noreply@blogger.com0tag:blogger.com,1999:blog-3976008007293154527.post-74985883376059091612014-02-06T15:44:00.000-08:002020-05-10T17:44:55.884-07:00Find out how to prevent breast cancer <div class="MsoNoSpacing">
<span style="font-family: "arial" , sans-serif;">In the
21st century the human race has been living in a digital world, smartphones,
Internet faster, low-cost airlines, and surrounded by a wide range of
sophistication in lifestyles, however, it did not diminish their fear of various
kinds of diseases, so modern society fear of health problems in their lives.
Both men and women can be threatened and dangerous disease at any time. For
example, they can be affected by cancer disease. Meanwhile, the women are still
facing the threat of breast cancer. Every woman wants to have here
beautiful and healthy breasts, and of course, they want to survive, and healthy
without the deadly disease, that is why they want to know </span><b style="font-family: Arial, sans-serif;">how to prevent breast cancer</b><span style="font-family: "arial" , sans-serif;">.</span></div>
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<span style="font-family: "arial" , "sans-serif";">According
to <b>WHO</b> (World Health Organization) <span style="background: white;">breast cancer
is top cancer in women both in the developed and the developing world. The
incidence of breast cancer is increasing in the developing world due to
increasing life expectancy, increased urbanization, and adopting of western
lifestyles.<span class="apple-converted-space"> </span></span>New figures show that breast
cancer is now the most common form of the disease in Britain. </span><span style="font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman";">This
country also has the highest death rate for the disease in the world </span><span style="font-family: "arial" , "sans-serif";">(</span><span style="font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman";">dailymail.co.uk).</span><span style="font-family: "arial" , "sans-serif";"> <span style="background: white;">For so
many women, there is no more dreaded disease than<span class="apple-converted-space"> </span>breast
cancer.<span class="apple-converted-space"> </span></span></span><span style="font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyRiiO96yZpnKbGj2p57jB5PzoVZnw1ksHGC2smClsY0qNyAzf_B1OuUL5s1zsx3sMnHX0oKdXo4sOnk-qX4S7-2O7CeFheqMGD2pVTAn_GTt3LkxqZ9FSxWAsXxNQHFgn111j0ypbemOo/s1600/prevent-breasts-cancer.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="mammography, prevent breast cancer, healthy diet, yoga, exercise, healthy life style, " border="0" height="250" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyRiiO96yZpnKbGj2p57jB5PzoVZnw1ksHGC2smClsY0qNyAzf_B1OuUL5s1zsx3sMnHX0oKdXo4sOnk-qX4S7-2O7CeFheqMGD2pVTAn_GTt3LkxqZ9FSxWAsXxNQHFgn111j0ypbemOo/s1600/prevent-breasts-cancer.jpg" title="Beautiful and healthy breast" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><h3 style="background-color: white; line-height: 13.5pt; margin: 0in 0in 4.5pt; text-align: start; vertical-align: baseline;">
<i><span style="font-family: "arial" , sans-serif; font-size: 10pt;"><span style="color: magenta;">Take care of your breast to keep it beautiful and healthy</span></span></i><i><span style="font-family: "arial" , sans-serif; font-size: 8pt;"><span style="color: magenta;">.</span><span style="font-weight: normal;"> </span></span><span style="font-family: "arial" , sans-serif; font-weight: normal;"><span style="font-size: xx-small;">Image: forum.santabanta.com</span></span></i></h3>
</td></tr>
</tbody></table>
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<b style="font-family: arial, sans-serif; letter-spacing: 0.25pt;">Breast cancer</b><span style="background-color: white; font-family: arial, sans-serif; letter-spacing: 0.25pt;"> usually affects women, but men can get it
too. 90% of those who are diagnosed with breast cancer lose their lives to cancer spreading to the rest of their bodies. </span></div>
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<span style="background: white; font-family: "arial" , "sans-serif";"><br /></span></div>
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<span style="background: white; font-family: "arial" , "sans-serif";">Around 330,000 new cases of breast
cancer are diagnosed each year in women in the U.S., while about 2,200 cases
are diagnosed in men. <span style="letter-spacing: .25pt;">Breast cancer has a
specific marker that could be used to identify cancer. People will often
have a lump in the breast, which is why mammography and<span class="apple-converted-space"> </span>self-exams<span class="apple-converted-space"> </span>can
help detect cancer early. <o:p></o:p></span></span></div>
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<span style="background: white; font-family: "arial" , "sans-serif";">There is no sure way to prevent breast cancer. As
the causes of breast cancer are not fully understood, it is not possible to
know if it can be prevented altogether.<strong> </strong></span><span style="font-family: "arial" , "sans-serif";">Key message:<b> </b></span><span style="font-family: "arial" , "sans-serif"; mso-fareast-font-family: "Times New Roman";">Early detection in order to improve breast cancer outcome
and survival remains the corne</span><span style="font-family: "arial" , "sans-serif";">rstone
of<b> breast cancer control (</b>who.int<b>). <o:p></o:p></b></span></div>
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<span class="apple-converted-space"><span style="background-color: white; font-family: "arial" , sans-serif;"><o:p> <table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDcLIYX6QoG4k6b6FtdhyphenhyphenhNqdzQxV5SoblRRdJgGqE-M-qPe7xx-qixwmztUj83YRpNoPWFiEsdr9gU0P-ugzC-JH9xPFpY-Sp4GxG9Diwr_KNyO6yxautQW9_BI4nl8ZWXVXwYjIna4n-/s1600/exercise-prevent-cancer.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="mammography, prevent breast cancer, healthy diet, yoga, exercise, healthy life style, " border="0" height="248" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDcLIYX6QoG4k6b6FtdhyphenhyphenhNqdzQxV5SoblRRdJgGqE-M-qPe7xx-qixwmztUj83YRpNoPWFiEsdr9gU0P-ugzC-JH9xPFpY-Sp4GxG9Diwr_KNyO6yxautQW9_BI4nl8ZWXVXwYjIna4n-/s1600/exercise-prevent-cancer.jpg" title="Exercise prevent cancer" width="400" /></a></td></tr>
</tbody></table>
</o:p></span></span></div>
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<i><span style="font-family: "arial" , sans-serif; font-size: 10pt; line-height: 115%;"> <span style="color: magenta;">Exercise or yoga could prevent the onset of
disease</span>. </span></i><i><span style="font-family: "arial" , sans-serif; font-size: 8pt; line-height: 115%;">Image: flickr.com<o:p></o:p></span></i></div>
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<span class="apple-converted-space"><span style="background-color: white; font-family: "arial" , sans-serif;"><o:p></o:p></span></span></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td class="tr-caption" style="text-align: center;"></td></tr>
</tbody></table>
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<span class="apple-converted-space"><span style="background-color: white; font-family: "arial" , sans-serif;"><br /></span></span></div>
<div class="MsoNoSpacing">
<span class="apple-converted-space"><span style="background-color: white; font-family: "arial" , sans-serif;">Dailymail.co.uk
also mentioned that e</span></span><span style="background-color: white; font-family: "arial" , sans-serif;">ighty percent of breast cancer cases occur in
women over 50. All women in Britain are entitled to free breast screening - an
x-ray that can determine lumps in the breast - between the ages of 50 and 64.
The scheme is set to be extended to women up to the age of 70 within the next
two years.</span></div>
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<span style="font-family: "arial" , sans-serif;">
<br />
</span><span style="font-family: "arial" , "sans-serif";">What to do and how to
prevent breast cancer? From several sources are to be believed, now you can do
prevention is quite easy for you to do, which is as mentioned below:<b><o:p></o:p></b></span></div>
<h3 style="background: white; line-height: 13.5pt; margin-bottom: 4.5pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; vertical-align: baseline;">
<span style="font-family: "arial" , sans-serif; font-size: 11pt; font-weight: normal;"> </span></h3>
<h3 style="background: white; line-height: 13.5pt; margin-bottom: 4.5pt; margin-left: .5in; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; text-indent: -.25in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: 11pt; font-weight: normal;">1.<span style="font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-size: small;"><span style="font-weight: normal;">Please
</span>stop smoking<span style="font-weight: normal;">: </span><span style="color: #111111; font-weight: normal;">Accumulating evidence suggests a link between
smoking and breast cancer risk, particularly in premenopausal women.</span></span><span style="font-size: 11pt; font-weight: normal;"><o:p></o:p></span></span></h3>
<div class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: #333333;">2.<span style="font-size: 7pt;">
</span></span><!--[endif]-->Keep
your body weight, do not get overweight. Obesity raises the risk of breast cancer
after menopause, the time of life when breast cancer most Often Occurs.<b> </b><span style="color: #333333;">Maintaining a healthy
weight with a BMI between 18.5 and 25.<o:p></o:p></span></span></div>
<div class="MsoNoSpacing" style="margin-left: .5in; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="color: #333333;"><br /></span></span></div>
<h3 style="background: white; line-height: 13.5pt; margin-bottom: 4.5pt; margin-left: .5in; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; text-indent: -.25in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: 11pt; font-weight: normal;">3.<span style="font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-size: small;"><span style="color: #222222; font-weight: normal;">Women
who breast-feed their babies for at least a year in total have a reduced risk
of developing breast cancer later. </span><span style="color: #111111; font-weight: normal;">The longer you breast-feed, the greater the protective effect. Do not
believe the myth that breastfeeding would reduce the beauty of your breasts. </span><span style="font-weight: normal;">The reasons are not fully understood, but it could be because women do
not ovulate as regularly while they are breastfeeding and estrogen levels
remain stable.</span></span><span style="font-size: 11pt; font-weight: normal;"><o:p></o:p></span></span></h3>
<h3 style="background: white; line-height: 13.5pt; margin-bottom: 4.5pt; margin-left: .5in; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; text-indent: -.25in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: 11pt; font-weight: normal;">4.<span style="font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-weight: normal;"><span style="font-size: small;">Besides
the breast examination or mammography, you can ask your parents, whether in
families experiencing breast cancer in the past, so you can take precautions
more carefully.</span><span style="font-size: 11pt;"><o:p></o:p></span></span></span></h3>
<h3 style="background: white; line-height: 13.5pt; margin-bottom: 4.5pt; margin-left: .5in; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; text-indent: -.25in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: 11pt; font-weight: normal;">5.<span style="font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-size: small;">Avoid alcoholic<span style="font-weight: normal;"> beverages, but if you choose to
drink alcohol - Including beer, wine or liquor - limit yourself to no more than
one drink a day. </span><span style="color: #111111; font-weight: normal;">The more alcohol
you drink, the greater your risk of developing breast cancer.</span></span><span style="font-size: 11pt; font-weight: normal;"><o:p></o:p></span></span></h3>
<ol start="6" style="margin-top: 0in;" type="1">
<li class="MsoNormal" style="background: white; line-height: 13.5pt; margin-bottom: 4.5pt; mso-list: l0 level1 lfo1; vertical-align: baseline;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Make sure you are physically active, even for simple matters, for example, prefer to walk or bike to buy daily necessities in your neighborhood. <span style="background: #f5f8f9; color: #252525;">Exercise alters estrogen metabolism, according to a
study published in the journal<em>
Cancer Epidemiology, Biomarkers & Prevention</em>.</span><span class="apple-converted-space"><span style="background-color: #f5f8f9; color: #252525;"> </span></span> As with any sport or exercise,
it is very physically active helps you become more fit and healthy. Being physically active for at least 30 minutes every day. <b>Yoga</b> is also highly recommended to prevent various diseases.<o:p></o:p></span></li>
</ol>
<h3 style="background: white; line-height: 13.5pt; margin-bottom: 4.5pt; margin-left: .5in; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; text-indent: -.25in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-weight: normal;"><span style="font-size: 11pt;">7.</span><span style="line-height: normal;"><span style="font-size: 7pt;"> </span><span style="font-size: small;">
</span></span></span><!--[endif]--><span style="font-size: small;"><span style="font-weight: normal;">Eat
vegetables and fruits, and reduce sugary drinks or fatty foods and too many
calories are also very important for your health. </span><span style="color: #111111; font-weight: normal;">Eating a </span><span style="color: #111111;">healthy diet</span><span style="color: #111111; font-weight: normal;"> may decrease your risk of other
types of cancer, as well as diabetes, heart disease, and stroke. A healthy diet
can also help you maintain a healthy weight — a key factor in breast cancer
prevention. </span><span style="font-weight: normal;">Fruits also
provide vitamins, which are antioxidant substances that help to stabilize the
body metabolism, so the most important thing is that people should eat varieties of fruits and vegetables that are available because of they areas
useful to the body</span></span><span style="font-size: 11pt; font-weight: normal;"><o:p></o:p></span></span></h3>
<h3 style="background: white; line-height: 13.5pt; margin-bottom: 4.5pt; margin-left: .5in; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; text-indent: -.25in; vertical-align: baseline;">
<!--[if !supportLists]--><span style="font-family: "arial" , "helvetica" , sans-serif;"><span style="font-size: 11pt; font-weight: normal;">8.<span style="font-size: 7pt; line-height: normal;">
</span></span><!--[endif]--><span style="font-size: small;"><span style="font-weight: normal;"><i>Please
remember: </i>Not using hormone therapy after
menopause can help you avoid raising your risk. </span><span style="background-color: #f5f8f9; color: #252525; font-weight: normal;">You can still
talk with your doctor about the use of hormone therapy to manage menopausal
symptoms such as hot flashes. Just determine the smallest dose that will help,
and take it for the shortest time possible. <table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgN9VzZVCbZWGcm-AyDdu6t0RKYcvLDAYk4EkqXaHjzmty89ImDQbpDgpp8qqX96Jchg-Gzs7aC2_wY7_KfMlFAiEvZ7SU5tKa7sfMdOqnFj1ekHw7RWe-_cgwACnhgLArR5ISdaO_guPRo/s1600/breast-cancer-prevention.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="mammography, prevent breast cancer, healthy diet, yoga, exercise, healthy life style, " border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgN9VzZVCbZWGcm-AyDdu6t0RKYcvLDAYk4EkqXaHjzmty89ImDQbpDgpp8qqX96Jchg-Gzs7aC2_wY7_KfMlFAiEvZ7SU5tKa7sfMdOqnFj1ekHw7RWe-_cgwACnhgLArR5ISdaO_guPRo/s1600/breast-cancer-prevention.jpg" title="Healthy breast" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i style="font-family: 'Times New Roman'; font-size: medium; text-align: start; text-indent: 0px;"><span style="font-family: "arial" , sans-serif; font-size: 10pt;"><span style="color: magenta;">A healthy lifestyle can prevent breast cancer</span>. </span></i><i style="font-family: 'Times New Roman'; font-size: medium; text-align: start; text-indent: 0px;"><span style="font-family: "arial" , sans-serif;"><span style="font-size: xx-small;">Image: prevention.com</span></span></i></td></tr>
</tbody></table>
</span></span><span style="font-size: 11pt; font-weight: normal;"><o:p></o:p></span></span></h3>
<h3 style="background: white; line-height: 13.5pt; margin-bottom: 4.5pt; margin-left: .5in; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; text-indent: -.25in; vertical-align: baseline;">
<span style="font-family: "arial" , "helvetica" , sans-serif; font-weight: normal; text-indent: -0.25in;"><span style="font-size: 15px;">9. </span><span style="font-size: 7pt; line-height: normal;"> </span></span><span style="line-height: 13.5pt; text-indent: -0.25in;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: small;"><span style="font-weight: normal;">Try to relax
a little more, for example, take time for yourself, and listen to music that
can make you calmer. If you laugh more than strained muscles will be more
relaxed, not tense. Enjoy life with positive thoughts, do not focus on minor
issues, and do focus on the solution. </span>Yoga<span style="font-weight: normal;"> and meditation perhaps you can
choose to relax. Encourage your loved ones for a vacation to find a new
atmosphere.</span></span></span></h3>
<div>
<span style="line-height: 13.5pt; text-indent: -0.25in;"><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: small;"><span style="font-weight: normal;"><br /></span></span></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "arial" , "helvetica" , sans-serif;"> Please note that <span style="background-color: white;">for
the majority of women, lifestyle changes, a healthy<span class="apple-converted-space"> </span>diet,<span class="apple-converted-space"> </span>exercise,
and<span class="apple-converted-space"> </span>weight reduction<span class="apple-converted-space"> </span>can also help reduce
the chance of developing breast cancer.<span class="apple-converted-space"> A special</span></span> message from mayoclinic.org: <span style="color: #111111;">If you notice any changes in your breasts, such as a new
lump or skin changes, consult your doctor. Also, ask your doctor when to begin
mammograms and other screenings.</span></span><b style="font-family: Arial, sans-serif;"><o:p></o:p></b></div>
<h3 style="background: white; line-height: 13.5pt; margin-bottom: 4.5pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; vertical-align: baseline;">
<span style="font-family: "arial" , sans-serif; font-size: 11pt; font-weight: normal;"> </span></h3>
<div>
<span style="line-height: 115%;"><span style="font-family: "arial" , "helvetica" , sans-serif;">Please share this information
and other articles to your friends so they can prevent cancer or other
diseases. We would have been happier if we were all healthy together</span></span></div>
<h3 style="background: white; line-height: 13.5pt; margin-bottom: 4.5pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; vertical-align: baseline;">
</h3>
Global Viewhttp://www.blogger.com/profile/03911917927908019819noreply@blogger.com0tag:blogger.com,1999:blog-3976008007293154527.post-49010954103963504452014-02-01T03:20:00.001-08:002020-05-10T17:47:07.747-07:00Tips and smart solutions to prevent hair loss<div class="MsoNoSpacing">
<b><span style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;">How do we prevent
hair loss?</span></b></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span lang="EN-US" style="font-family: "arial" , "sans-serif";">Are
you ever surprised to see your hair falling on the pillow or in the shower? </span><br />
<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><b><br /></b></span>
<span lang="EN-US" style="font-family: "arial" , "sans-serif";"><b>Hair loss</b> is not only the concern of women, but it also turns out that the man was very
bald head due to hair loss. </span><span style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;">It's p</span><span lang="EN-US" style="font-family: "arial" , "sans-serif";">roved
that the anti-of hair loss shampoo was not always successful to prevent you from losing a few strands of hair each day in your life. <o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span lang="EN-US" style="font-family: "arial" , "sans-serif";">Causes
of hair loss could be because you either choose the type and brand of shampoo,
or because of the stress factors that disturb you psychologically so that
affects the health of your hair. Shampoo advertisement or promotion of food
supplements, we are also given information that the hair can also be a lack of
nutrients, so the hair will easily fall or grow more slowly than healthy hair.</span><span style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;"><o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span lang="EN-US" style="font-family: "arial" , "sans-serif";">The
health experts also say that the hair loss has multiple causes, including diet,
mineral deficiency, medications, pollution, and your genetics, even wearing
helmets and caps can also increase hair loss. According to the research, we
started having a problem with hair at the age of 30. It is estimated that half of the men also start to lose the thick mop of hair they had as a teen and throughout
their 20s. Are you experiencing the same problem?<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span lang="EN-US" style="font-family: "arial" , "sans-serif";"> <table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEij_Kdg8vXJk2E9RRAoStuG9nzVRLM5pyKJEfNI14_8W2V1zK5cYs-C0J2t6CRVNDuPhwGw4nXMuW1BBOVjFLW00IQ-7EU5FO8laUYkcAJYGYktsnVJU8JPsGgr5sAC1I0Dr_gP8O56fwun/s1600/prevent-hair-loss-women-sexy.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="hair loss, healthy hair, prevent hair loss, prevent hair fall, vitamin for hair, omega-3 for hair, hair care, hair treatment, shampoo, food for hair" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEij_Kdg8vXJk2E9RRAoStuG9nzVRLM5pyKJEfNI14_8W2V1zK5cYs-C0J2t6CRVNDuPhwGw4nXMuW1BBOVjFLW00IQ-7EU5FO8laUYkcAJYGYktsnVJU8JPsGgr5sAC1I0Dr_gP8O56fwun/s1600/prevent-hair-loss-women-sexy.jpg" title="Sexy woman with healthy hair" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i style="font-family: 'Times New Roman'; font-size: medium; text-align: start;"><span style="font-family: "arial" , sans-serif; font-size: 10pt;"><span style="color: blue;">A sexy woman with healthy hair.</span> </span></i><i style="font-family: 'Times New Roman'; font-size: medium; text-align: start;"><span style="font-family: "arial" , sans-serif;"><span style="font-size: xx-small;">Image: hairinacan.wordpress.com</span></span></i></td></tr>
</tbody></table>
</span></div>
<div class="MsoNoSpacing">
<span lang="EN-US" style="font-family: "arial" , "sans-serif";">What
should we do so that the hair does not fall out easily? Are there any panaceas
to prevent hair loss, at least not in the younger age or the productive age,
where we need healthy-looking hair and looks shiny.</span><span lang="EN-US" style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;"> I hope</span><span lang="EN-US" style="font-family: "arial" , "sans-serif";"> you are confident that
every problem there tips and solutions to solve hair problems.</span><span style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;"><o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;">I hope you are confident that every problem there tips and solutions to solve
hair problems, and can be repaired with a <b>hair repair</b> program, or hair
treatment program. Haircare can be slow or fast depending on your hair
problems.<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;">According to Batayneh, Omega-3 fatty acids is not just good for your brain,
but also nourish your whole hair. The essential nutrient reaches both the hair
shaft and the cell membranes in your scalp, nourishing the follicles and
promoting healthy hair growth. The omega-3 fatty acids also add elasticity to
your hair, preventing it from breaking off and ending up in your shower drain. A variety of foods containing Omega-3 fatty acids is as follows: mackerel, tuna, salmon, flax
seeds, walnuts, kale, rapeseed oil, or Brussels sprouts.<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;"> <table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi10Uxet4PLxuQVs6tePvSNUeS9YKZiwIJTjhJwwJWtafOmM56HbdChvICzcra2-IEDO6w_zi6YHqOA6VETRaL2N_YawaGhGZoSex2lr8IEaznhNTInCykEdTJlIdSkCGZOxntSa3vdLV-Y/s1600/superfood-for-hair-treatment.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="hair loss, healthy hair, prevent hair loss, prevent hair fall, vitamin for hair, omega-3 for hair, hair care, hair treatment, shampoo, food for hair" border="0" height="188" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi10Uxet4PLxuQVs6tePvSNUeS9YKZiwIJTjhJwwJWtafOmM56HbdChvICzcra2-IEDO6w_zi6YHqOA6VETRaL2N_YawaGhGZoSex2lr8IEaznhNTInCykEdTJlIdSkCGZOxntSa3vdLV-Y/s1600/superfood-for-hair-treatment.jpg" title="Super food for hair" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i style="font-family: 'Times New Roman'; font-size: medium; text-align: start;"><span style="font-family: "arial" , sans-serif; font-size: 10pt;"><span style="color: blue;">Superfood for hair care.</span> </span></i><i style="font-family: 'Times New Roman'; font-size: medium; text-align: start;"><span style="font-family: "arial" , sans-serif;"><span style="font-size: xx-small;">Image: rohthemberry.com</span></span></i></td></tr>
</tbody></table>
</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;">The intake of vitamin B and C are also very important for the health of
your hair. Biotin is vitamin B is very important for your hair and can be
obtained from brewer's yeast, bulgur wheat, lentils, sunflower seeds, soybeans,
and walnuts. Your hair also needs vitamin C because it can help in the good
absorption of iron. Try to combine the iron source with a source of vitamin C
at the same time. Good sources of vitamin C include Citrus fruit, salads,
baked potatoes, green leafy vegetables, or tomatoes.<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;">To nourish your scalp, you also need zinc because zinc helps keep your scalp
and hair stay healthy. It also regulates hormones (testosterone included) in
the body and helps maintain the production of oil-secreting glands on the scalp.
If you have a healthy scalp your hair will surely grow more easily. <o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<i><span lang="EN-US" style="font-family: "arial" , "sans-serif";">When
should you wash your hair with shampoo and conditioner?</span><span lang="EN-US" style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;"> </span></i><br />
<span style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;"><br /></span>
<span style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;">To protect hair,
the best practice is to shampoo only when hair is dirty. Because fine hair gets
dirty faster, people with fine-textured hair need to shampoo more frequently --
even though fine hair breaks more easily. Make sure you choose a shampoo and
conditioner that suits your hair type. Do not be swayed by shampoo promotion in
magazines or television.<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<i><span style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;">Additional
advice:</span></i><span style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;"> You can either rub your scalp with garlic juice, onion juice or ginger
juice. Leave it on overnight and wash it thoroughly in the morning. In order to
better circulate blood to the scalp, then massaging your scalp for a few
minutes daily will help stimulate circulation. It turns out green tea contains
antioxidants roommates to prevent hair loss and boost hair growth, therefore apply
warm green tea on your scalp and leave this mixture on for an hour and then
rinse. Please use two bags brewed in one cup of water.<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<span style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;"> <table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8MZjMZPG53UHdzDCpUCVmBvhWdMI-qNStq2y6bE56Cz02k8IRfVSJrG5q72nxsNFZ71jMOkj-8Vp_21mANOl8xcFAd3dvExhNn7W9nF_MJOVH3cxa9gm3WQ1icdl_5MMYHB9iREFmJYp-/s1600/Hair-Loss-Treatments.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="hair loss, healthy hair, prevent hair loss, prevent hair fall, vitamin for hair, omega-3 for hair, hair care, hair treatment, shampoo, food for hair" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8MZjMZPG53UHdzDCpUCVmBvhWdMI-qNStq2y6bE56Cz02k8IRfVSJrG5q72nxsNFZ71jMOkj-8Vp_21mANOl8xcFAd3dvExhNn7W9nF_MJOVH3cxa9gm3WQ1icdl_5MMYHB9iREFmJYp-/s1600/Hair-Loss-Treatments.jpg" title="Healthy hair" width="283" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i style="font-family: 'Times New Roman'; font-size: medium; text-align: start;"><span style="font-family: "arial" , sans-serif; font-size: 10pt;"><span style="color: purple;">This guy successfully taking care of hair</span>.</span></i><i style="font-family: 'Times New Roman'; font-size: medium; text-align: start;"><span style="font-family: "arial" , sans-serif;"><span style="font-size: xx-small;">Image: digitalblogers.com</span></span></i></td></tr>
</tbody></table>
</span></div>
<div class="MsoNoSpacing">
<span style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;">Under normal conditions the hair that falls for example, when your shower is
a natural process to replace long hair or allow new hair growth. However, if
your hair problems become severe, you should immediately consult a doctor who
is an expert on hair care. Do consult a beauty salon unless you consult with a
beauty treatment center that has certified hair experts.<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "arial" , "sans-serif"; mso-ansi-language: IN;">If you have a good lifestyle, and you reduce stress by practicing yoga or
meditation also been shown to have a positive effect on the health of your hair
and body as a whole, even mentally you will be happier and peaceful.
Comfortable conditions in your heart and your mind are the best advocates for
the health of your hair, so you will not lose more hair. Make sure you take
a break with a vacation to the beautiful place you dreamed of, so you got
enlightenment and happiness.<o:p></o:p></span></div>
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<br /></div>
Global Viewhttp://www.blogger.com/profile/03911917927908019819noreply@blogger.com0tag:blogger.com,1999:blog-3976008007293154527.post-44429359914052113602014-01-17T03:18:00.001-08:002020-05-10T17:48:27.629-07:00Effect of coffee on human health<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "arial" , sans-serif;"><b>Is coffee good for health?</b></span><br />
<span style="font-family: "arial" , sans-serif;"><br /></span>
<span style="font-family: "arial" , sans-serif;">Do you have a penchant for drinking coffee every
day? Not strange if you are a true coffee connoisseur. Drinking a cup of coffee
or espresso or cappuccino has now become a way of life at all levels of
society, even the number of coffee drinkers among young people is also
increasing every day. The coffee industry and coffee farmers of course delighted
with this trend. <o:p></o:p></span><span style="font-family: "arial" , "helvetica" , sans-serif;"><span class="hps">Drinking coffee</span> <span class="hps">has</span> <span class="hps">become</span> <span class="hps">a part</span> <span class="hps">of</span> <span class="hps">social life</span> <span class="hps">for centuries</span><span class="">. Is coffee g</span></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "arial" , sans-serif;">There are many studies showing that coffee
and its derivatives have positive and also negative effects on the human body.
If you want to always be able to drink coffee for the rest of your life, then
you need to know some aspects of coffee. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "arial" , "sans-serif";">We often
hear the bad and good effects of coffee on our lives. For fans of the coffee,
the coffee can make us ready to go and excited in doing activities, so every
morning and afternoon a lot of people drink coffee at work or at home. But
coffee is often regarded as the cause of several diseases such as hypertension,
stroke, and heart disease. <o:p></o:p></span></div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE2Y3P4geUCZl09nveV7Su_gXvJvtaJpnZzra1Bm6Pz73TcKOd6WeQwbxKMD_JXLsvY-74bIlPc5LInLtwGobE6X2oJ5ybMg_2D6XRs1NH866YIEFACMnxAXWjDZFBRNbmcT6SD73b366V/s1600/drink-coffee-in-bed.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="drink coffee, coffee effect, kopi luwak, organic coffee, black coffee, caffeine, health tips, health solution, healthy living" border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE2Y3P4geUCZl09nveV7Su_gXvJvtaJpnZzra1Bm6Pz73TcKOd6WeQwbxKMD_JXLsvY-74bIlPc5LInLtwGobE6X2oJ5ybMg_2D6XRs1NH866YIEFACMnxAXWjDZFBRNbmcT6SD73b366V/s1600/drink-coffee-in-bed.jpg" title="Coffee and health" width="233" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i style="font-size: medium; text-align: start;"><span style="font-family: "arial" , sans-serif; font-size: 10pt;">A warm kiss and a cup of coffee. </span><span style="font-family: "arial" , sans-serif;"><span style="font-size: xx-small;">Image: wikihow.com</span></span></i></td></tr>
</tbody></table>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNoSpacing">
<span style="font-family: "arial" , "sans-serif";">Though
coffee has no such side effects, but still need further study, coffee can
actually reduce the risk of death from stroke and heart disease. There is also
a unique study that revealed that the aroma of coffee can stimulate the sex
drive of women, so if you are sitting in the cafe there is a chance you will
get an attractive date. If so, make sure you choose the best coffee in order
not to lose the original aroma of coffee.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "arial" , sans-serif;">According to the results study in Australia,
each additional one cup of coffee per day can reduce the threat of diabetes by
seven percent. Adversely affect the perception of coffee is commonly related to
unhealthy habits such as drinking alcohol, smoking, less sleep, lack of
exercise, or unhealthy diets such as eating too much fast food (junk food) or energy
drink. Please pay attention to the caffeine content of energy drinks that you
will buy.<o:p></o:p></span></div>
<div class="MsoNoSpacing">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "arial" , sans-serif;">If drinking coffee is an activity that can
nourish the body, then how many cups of coffee we should drink every day? Dr.
Rob van Dam of the Harvard University experts say that when we consume coffee
and experiencing the side effects of caffeine such as sleep disturbance, chest
thumping, and stress, then you have excessive coffee drinking.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: "arial" , sans-serif;">There is some research that says that drinking
six cups of coffee a day had no effect either by death or other health
problems. One cup is here largely a black coffee containing 100 mg caffeine. <i>Please beware;</i> if you enjoy a cup of
coffee at a coffee shop, its caffeine content can reach 330 mg. Black coffee we
consume at home, the caffeine content is usually less than 100 mg per cup. Wow.
If so, drinking coffee at home is certainly healthier than in a fancy cafe.<o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif;"> <table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR6Ls_DiTZm-2Bjx9ei2n_XdtU6uQa6xqP172SCz4-Pj4xbZGDYLsVF2Vj3NMpDbZoBRuf6AUPe80LX1cDzdF7ZIJlsgDeKxkQXLC35UsarKFKsZw06PXQ6-RHax1xeTLXxiIKDEiG86ai/s1600/coffee-with-friends.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="drink coffee, coffee effect, kopi luwak, organic coffee, black coffee, caffeine, health tips, health solution, healthy living" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR6Ls_DiTZm-2Bjx9ei2n_XdtU6uQa6xqP172SCz4-Pj4xbZGDYLsVF2Vj3NMpDbZoBRuf6AUPe80LX1cDzdF7ZIJlsgDeKxkQXLC35UsarKFKsZw06PXQ6-RHax1xeTLXxiIKDEiG86ai/s1600/coffee-with-friends.jpg" title="Drink coffee with friends" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i style="font-family: 'Times New Roman'; font-size: medium; text-align: start;"><span style="font-family: "arial" , sans-serif; font-size: 10pt;">Drink coffee with friends.</span><span style="font-family: "arial" , sans-serif;"><span style="font-size: xx-small;"> Image: painetworks.com</span></span></i></td></tr>
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<span style="font-family: "arial" , sans-serif;">Please understand the side effect of caffeine is
individual. The effects of coffee on everyone are not the same. That said, if you
drink coffee in the evening, there will be a sleep disorder. Coffee also contains calories, which can lead to obesity. </span></div>
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<span style="font-family: "arial" , "helvetica" , sans-serif;"><span class="hps">If</span> <span class="hps">you</span><span class="">'re</span> <span class="hps">brewing</span> <span class="hps">coffee should</span> <span class="hps">reduce the use</span> <span class="hps">of sugar</span> <span class="hps">or</span> <span class="hps">you</span> <span class="hps">can</span> <span class="hps">choose</span> <span class="hps">low-calorie sugar</span>. <span class="hps">Do not also</span> <span class="hps">use</span> <span class="hps">creamer</span><span class="">,</span> <span class="hps">because</span> <span class="hps">there are</span> <span class="hps">a lot of</span> <span class="hps">calories</span> <span class="hps">in</span> <span class="hps">a creamer</span>. <span class="hps alt-edited">The true</span> <span class="hps alt-edited">coffee connoisseurs</span> <span class="hps">usually</span> <span class="hps">refuse</span> <span class="hps">to</span> <span class="hps">add</span> <span class="hps">sugar</span> <span class="hps">to</span> <span class="hps">their</span> <span class="hps">coffee</span>.</span></div>
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<span style="font-family: "arial" , sans-serif;">If you drink
coffee at a fast-food restaurant then the calorie content is about 500
calories. If you’re caloric requirement of 2000 per day, then 25 percent of
caloric needs are fulfilled from a cup of coffee. Organic coffee and Kopi Luwak
(civet coffee) is safe for your stomach (</span><span style="font-family: "arial" , sans-serif;">gastric) </span><span style="font-family: "arial" , sans-serif;">because Kopi Luwak and organic coffee
are containing low acid.</span></div>
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<span style="font-family: "arial" , sans-serif;">Those six cups of coffee a day with a caffeine
content of fewer than 100 mg per cup and high-calorie content are not considered
safe and healthy for our bodies. But if the cup has side effects and harm to
our health, so avoid drinking coffee. Notice if you feel something bad in your
body.<o:p></o:p></span></div>
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<span style="font-family: "arial" , sans-serif;">Drinking coffee is so much fun especially when
drinking with friends or loved ones, but you must be wise; do not drink too
much coffee. Healthy lifestyles in every facet of your life will not be able to
stop your predilection for coffee. You are a smart person, and then you know
what you should do for your life.<o:p></o:p></span></div>
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Global Viewhttp://www.blogger.com/profile/03911917927908019819noreply@blogger.com0